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4 Effective Ways To Prevent Kidney Cancer

The kidneys are responsible for removing excess water and waste through urine, and if they are not able to function efficiently your body will not be able to properly detoxify. This will result in an excess of waste in the blood, which has the potential to lead to serious diseases that can cause irreversible damage to the kidneys, and even the development of cancer in some cases. Currently 1 in 5 people diagnosed with kidney cancer will die from it, but when the chances of survival increase by 80% detected early. Here’s how you can improve your body’s ability to fight kidney cancer …

1. Add a little color to your diet.

It has become common knowledge that fruits and vegetables are full of antioxidants that help protect against the onset of cancer. Challenge yourself to eat at least 5 different colored vegetables and fruits every day. In addition, you should buy all organic if possible, to avoid the risk of eating farmed products, and sprayed with a variety of chemical pesticides.

2. Keep your blood pressure low.

There have been several medical studies show that high blood pressure is a major factor leading to kidney cancer, and recipes are used to treat it in more of a risk. However, if you choose to treat high blood pressure with a healthy diet, or other natural alternatives, you have a better chance of avoiding the negative side effects that come with prescription drugs. Even if the medication is needed to control your blood pressure, you should consult your doctor before taking any decision on changing the dose.

3. escape environmental chemicals.

Various chemicals that are commonly found in the environment increase the risk of kidney cancer by simply being around them. chemicals, including cadmium, released in cigarette smoke, burning fossil fuels and smelting, along with herbicides, which are most commonly found in household cleaners, are the two main causes of kidney cancer. To avoid these chemicals begin to use natural cleaning products and pesticides, clean fuel, and avoid cigarette smoke.

4. Maintaining a healthy body weight.

Obesity is the cause of nearly a quarter of all diagnoses of kidney cancer, and about half of those diagnosed, but may not have been the main cause, had a body mass index healthy . You can calculate your BMI by comparing your height and weight, and you should try to get your index lower body mass than 30 years, and maintaining it for more than a long-term prevention of cancer, as well as other chronic diseases.

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