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4 Bone Weakening Foods That Increase Your Chance Of Breaking A Bone If You Eat Them

Osteoporosis is a bone infection that affects the reliability of the bone due to various variables They are making weak and delicate. ] Calcium is the most important for bone health ingredient, but are also required other nutrients such as magnesium, phosphorus, strontium, boron and vitamin D for proper bone health. They further stressed the need for a healthy lifestyle and why supplements simply complement, but not replace food and nutrients habits.

Cured meat, processed foods and white flour can deplete your body of many nutrients. For example, sodium nitrate present in cured meats can deplete levels of calcium nitrate and can become nitrites in the body, which increases the risk of cancer and methemoglobinemia

Sugar is another ingredient harmful -. He will deplete your body of many essential nutrients so you need to switch to natural fruit sugars.

bleached flour is made when nutrients are stripped from whole wheat flour, and the bleaching process involves toxic chemicals that can cause many diseases.

-Address the underlying cause

Osteoporosis does not happen overnight, and in addition to nutrition, which can be caused by a hormonal imbalance, smoking, sedentary lifestyle, thyroid problems, gastrointestinal problems some medications, autoimmune diseases and excessive consumption of alcohol. Fortunately, the condition can be treated with changes in lifestyle will also improve your overall health.

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His lifestyle as medicine

-Nutrition

Onions are rich in a peptide called GPCS that can reduce bone destruction. food omega-3-rich such as salmon, nuts, egg yolks and hemp seeds can improve your overall health and prevent osteoporosis.

-Herbs

Red clover is rich in isoflavones and phytoestrogens that can increase your levels of good cholesterol and improve bone integrity. Horsetail can also improve bone health because of its high silica content. The plant has anti-inflammatory properties and other essential nutrients for bones.

-Lifestyle

improve their levels of vitamin D, stop smoking and start exercising regularly to improve bone health and prevent them from becoming brittle.

Our body is connected psycho and physiologically, so addressing the underlying cause of any health problems while taking preventive measures is vital for optimal health. Dietary changes can sometimes be overwhelming, so you need to talk to professionals who understand the grass drug reaction nutrients and create an individual plan that will work for you

Source :. www.healthyfitlifetime.com

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