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3rd Month Pregnancy Diet – Which Foods To Eat And Avoid?

3rd Month Pregnancy Diet ?

Here is a diet plan that you can follow towards the end of the first quarter

Congratulations, you are now in the third month (or more correctly between 8 and 12 weeks of pregnancy). What journey has been so far! It is the feeling of euphoria, discovering she is pregnant, giving way to practicality now?

For now, it is likely that only you – the mother – Who remembers that she is pregnant; most of the others have returned to normal life, even the baby’s father. That’s only because the baby bump is not yet visible, and nobody realizes nausea, constant pee and insatiable hunger!

Changes in your baby this month:

hidden inside your belly is a little being fragile, that grows and develops miraculously every second, every minute. In his safe nest, which is going through big changes soon to be a fully formed baby, but everything is in miniature. The hair, the tips of the teeth, nails, and especially the inadvertent movement will be present to the end of the third month!

Your baby will develop a functional heart, kidneys, eyes, genitals and vocal cords even more this month. And unfortunately, most miscarriages occur in this fateful month of pregnancy. All these facts shouting one thing :. The third month of pregnancy diet is extremely crucial for the fetus and mother

The 3rd month of pregnancy Diet:

In the third month, nausea, drowsiness and hunger have risen enormously. Luckily, this is the last month you will feel nauseous, so you can look forward to taste the food in the next month. Her nipples are no longer in pain and cramps also reduced. Your weight should start to rise a little faster too.

The trouble is that the secondary symptoms such as irritability, aversion to food and smell sensitivity could set in to relax; these symptoms bother only your near and dear, and luckily no! So here is a list of pending dietary recommendations for third month tasks.

1. Vitamin B6-rich foods:

is likely that your nausea is at its peak during this month, which can make you feel blue and fatigued. Foods rich in vitamin B6 greatly help reduce nausea and increase your mood. Incorporate citrus fruits, eggs, green leafy vegetables and potatoes in your diet to get a steady dose of this vitamin.

2. Fresh fruits:

During pregnancy, it is best to stick to fresh fruits like canned contain preservatives that can cause heartburn. Fruits are an array of vitamins, so choose the fruits of all colors; containing water, fiber and antioxidants naturally also sugar. You can add fruits that promote weight gain (bananas and guavas now leading the chart).

3. Carbohydrates:

Once the enemies of his thin waist, carbohydrates now become a lifeline for demanding baby. By adding whole grain and simple carbohydrates like bread, Atta , rice and potatoes to your diet, you can gift a treasure of carbohydrates increase the energy for your baby. Remember, snacking on complex carbohydrates (pasta, chocolate, etc.) put you at risk of being obese later.

4. Meals:

If you are a meat eater, now is the time to go crazy about they. Just make sure the meat is cooked very well and is prepared with good hygiene. Chicken, lamb and fish (freshwater) are excellent sources of minerals, proteins and a whole lot of good taste!

5. Iron and folate

These twin elements are so vital to the fetus ignoring they can cause severe and moderate physical mental retardation in the fetus! Make sure your diet provides a rich source of both and to do that, add the beets, chikoo , oatmeal, bran, tuna (canned), beans and meat (iron) and oranges , potatoes, broccoli, eggs and Greens (for folate) to your diet.

6. Dairy products:

This is true for all pregnancy and breastfeeding for time : milk and unpasteurized dairy products stored appropriately are the best choice for a healthy baby. The fetus needs calcium and minerals found in dairy products, so it does not deny that milk, curd, cheese and ghee.

The Third Month: what not to eat:

Soon, 8-12 weeks end and you will get in its second quarter. But beware, it is now the most crucial and fragile stage of pregnancy. Therefore, not take risks with your diet and follow your doctor for Food T. best excluded from your diet are:

1. Junk food:

Needless to say junk food like burgers and pizza, tandoori chicken chaat and seems so very attractive during this phase. But avoid them as much as possible due to the hygiene factor. In addition, these foods may contain disease-causing microorganisms, too.

2. Seafood:

Put a lid on your desire to eat seafood until it is cut the umbilical cord. Methylmercury, a lethal compound often found in seafood is linked to brain dysfunction in the fetus.

3. Canned food:

I know the tuna or peas achaar or pineapple, canned tied with excess sugar and salt. They also contain artificial flavors and preservatives. Instead of a cocktail of synthetic foods, opt for natural.

4. Dairy unpasteurised

During this decisive month, protect yourself and your baby from infections as listeria and food poisoning using pasteurized dairy products. Soft cheeses should be replaced by other hard and try to use homemade dairy products as much as possible.

Although there are a lot of good and bad advice food floating around the lady, it is up to the mother waiting to judge, research and consult your doctor before adding anything non-seasonal to your diet. The doctor will never lead erroneously. In addition to pregnancy food groups three previous months, you can also try different combinations innovate if the idea of ​​a strict diet does not appeal to you.

And remember that, in the end, what matters is that the tiny life growing inside you. So eat well, eat healthy and enjoy this magical moment!

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