The American diet has changed dramatically in recent years, which has led to an increase in health problems that could be hardly seen before. Deficiencies in certain nutrients have become very common, of which magnesium is the most common.
Currently, it has become much harder to get magnesium from food sources, which is very bad if one takes into consideration the fact that magnesium is a key mineral in human metabolism.
Why is it so hard to get MAGNESIUM ENOUGH?
Previously, it was much simpler to get the recommended dose of magnesium on a daily basis. In fact, the consumption of the products was sufficient to supply the magnesium necessary. Unlike today, magnesium was prevalent in the ground for years. Erosion practices and modern farming have their effect, leaving small amounts of magnesium in the soil.
Another reason for magnesium deficiency is the fact that people consume unhealthy diets and rarely eat foods like beans, seeds, mackerel, nuts and green leafy vegetables, all of which are excellent sources of magnesium.
32 signs that you have a magnesium deficiency
3. Blood clots
4. bowel disease
5. calcium deficiency
10. Difficulty swallowing
13. Fertility Problems / fertile: Getting or become pregnant, preeclampsia, preterm delivery
14. high blood pressure
15. heart problems
19. the liver and kidney disease
20. memory loss
22. muscle cramps
25. Changes in personality: often similar to symptoms of anxiety, depression and other mood disorders
26. potassium deficiency: can cause extreme thirst, fluid retention and irritability
27 . Raynaud’s syndrome: can cause cold fingers and toes, color changes in the skin due to temperature changes, and numbness in the extremities
28. breathing difficulties
30. tooth decay
32. The type II diabetes
how to fix this?
As mentioned above, magnesium is a key factor in the human metabolism and is used over 300 IT body processes and chemical reactions. Therefore, magnesium deficiency adversely affects the overall health.
The best way to increase magnesium intake is to eat more foods rich in magnesium, such as those mentioned above. Another option is to take the supplement containing supplement, making sure to choose a supplement that is good for you, as some of them contain fillers without nutritional value.
Many people recommend MultiPRO women, because it meets other nutritional needs, as well as iodine, biotin, zinc, chromium, vitamin B1 and vitamin A.