is really incredible that a deficiency of only one nutrient can have a big impact on our health.
The standard American diet has been a drastic change in recent decades and caused health problems that were unknown before. A lot of people who have health problems today due to chronic deficiency of some nutrients.
Magnesium is one nutrient that is most commonly deficient. Our bodies depend on magnesium for a number of important processes, and unfortunately, it is very difficult to get magnesium from food sources.
what makes it so difficult to get enough magnesium?
was very easy to get magnesium in the past, as people ate food at the time was rich in magnesium because the soil was rich in magnesium as well. However, due to the practice of modern agriculture and erosion not much magnesium remaining in the ground.
Magnesium can be found in foods such as beans, seeds, nuts, mackerel and leafy greens. You can also find magnesium in a supplement form.
These 32 symptoms are a sign of magnesium deficiency:
- memory loss
- potassium deficiency. It can cause irritability, fluid retention and extreme thirst.
- muscle cramps
- heart problems
- blood clots
- difficulty swallowing
- calcium deficiency
- high blood pressure
- kidney and liver disease
- intestinal diseases
- type 2 diabetes
- fertility or motherhood issues
- breathing difficulties
- Changes in personality. Symptoms of depression, anxiety and mood disorders similar.
- Raynaud’s syndrome. It can cause toes or cold fingers and changes in skin color due to temperature changes and numbness in the extremities.
- Tooth decay
solve the problem with magnesium deficiency now
can increase magnesium levels in the body by incorporating foods that are rich in magnesium in your diet. However, even if you start eating some of the foods mentioned above, it is still possible that you will not receive the required amount.
This is the point where it enters supplementation. Taking supplements containing magnesium, such as a capsule, you can stop worrying about the consumption of foods rich in magnesium. However, choosing a supplement that is good for you. A series of supplements contain sugar, gluten, dairy, wheat and preservatives and are not nutritional supplements.
MultiPRO woman has proved very successful. It has 500 mg of magnesium and that is enough for women of all ages. It also meets other nutritional needs such as vitamin B1, iodine, chromium, biotin, zinc and vitamin A.
Original article theheartysoul .com Published with permission.