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30 Reasons to Never Put Another M&M in Your Mouth Ever Again

Let’s be honest – if you’re looking at a container full of H & M you are probably not resist the sight and you begin to eat them after a few seconds. This is especially true when the holiday season begins and people feel they are “allowed” to eat whatever they want and as much as they want.

However, the next time you see these tasty mini chocolates that melt in the mouth, should be taken seriously into account some data.

This article will show you why, but before we do that we will analyze the history of M & M

They were first introduced on the market in 1941. Today, they are available in stores located in more than a hundred have 33 counties and special fillings.

H & M were specially designed for soldiers who wanted to make chocolates with them without the risk of melting.

William F. R. Forrest E. Mars and Murrie were the two people whose initials were used as a source of inspiration for the name of this treat. Mars and Hershey founder founder son agreed to cooperate and this is the form of M & M born.

dangerous compounds found in candy

exactly 40 years ago, red candies were pulled from stores because authorities were concerned about the use of artificial coloring. They believed that FD & C Red No. 2 is a carcinogenic compound. Seven years later, they returned Red candies on the market, but many NGOs advise people to avoid them and ask Mars company stop using these artificial colors.


Change.org has marked these colors as “neurotoxic chemicals” and or CSPI Center for science in the Public Interest has called with the same phrase.

The popular Kraft macaroni and cheese were urged to stop using potentially harmful Yellow 6 and Yellow 5 colors of their products.

In addition, the CSPI has requested the use of special labels with the caveat that show customers what kind of risks that these products provide. According to the management of this organization, there is sufficient evidence that petrochemicals are found in artificial colors affect the behavior of children. They only hope that the authorities will follow their recommendation and practically force companies to use other ingredients.

H & M List of ingredients

In order to learn more about this product is the best idea to analyze the contents list. A bag of M & M contains:

Sugar, milk chocolate (cocoa butter, chocolate, sugar, skim milk, lactose, soy lecithin , fat milk, artificial colors, salt), corn starch, less than one percent of corn syrup, artificial colors (red 40 lake, blue 1 lake, yellow 5, yellow 6, blue 2 lake, blue 1, red 40, blue 2, yellow 5 lake, yellow 6 lake), gum acacia.

How harmful are these ingredients?

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Unfortunately, despite public pressure, the company Mars is using artificial colors in H & M and other products. Although the FDA has approved these colors, there are numerous scientific studies that have shown that they can cause health problems. The sad truth is that there are many natural replacements that Mars can use.

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Mars company has an annual revenue of approximately $ 30 million, so this is the right time to introduce some healthy changes in their popular products. If you do not want to take any risks and want to stay healthy, it is the best idea to avoid these sweets.

Although this advice may seem impossible to follow, we will give you a list of candy products that are much healthier. Of course, this does not mean that you can consume these products in unlimited quantities. The consumption of sugary / chocolate products should be minimal.

  • The black chocolate – you should stick to these chocolate bars that have proven to be clean and healthy:
  • Sweetriot – Ingredients organic and non-genetically modified
  • Equal Exchange – Completely fair trade and organic ingredients
  • Good cocoa -. Filled chocolate tablets supplements

Do you have suggestions for some healthy sweets or chocolate? Please share your experience with us and help others.


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