Bloating is a condition that affects a large number of people. In fact, everyone can suffer from a bloated stomach at one time or another. In order to stay away from this unpleasant discomfort, do these three things and avoid bloating, gas and flow as much as possible.


  1. digest food properly.

This is very important because undigested food can often lead to the formation of gas in the intestines. For example, if you are intolerant to gluten or lactose, it is essential to stay away from foods with gluten or dairy products since your body will not be able to digest these foods properly, and this will lead to gas and discomfort.

In addition, you may have deficiency of beneficial intestinal bacteria, which are essential for proper digestion. If your stomach lacks the intestinal bacteria necessary, you will not be able to work efficiently. Its beneficial intestinal bacteria can become depleted due to an unhealthy diet, antibiotics or other drugs, and poorly absorbed carbohydrates.

  1. avoid foods that cause bloating and gas

There is a long list of foods that can cause bloating, gas and discomfort. These foods also trigger acid reflux, which occurs when stomach acid up into the esophagus and becomes heartburn.

High-fat foods are a major cause of gas because they are difficult to digest and remain in the intestinal system longer, and cause an uncomfortable feeling of relaxation. Fried foods are also responsible for the accumulation of intestinal gas and bloating.

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Surprisingly, foods high in fiber can also lead to intestinal discomfort. These are the most common culprits for acid reflux, gas and bloating:

  • Vegetable
  • Fruits
  • grain
  • Pasta
  • dairy
  • Products

  • whole grains
  1. Avoid behaviors that cause bloating, gas, and reflux.

Apart from the above mentioned foods that can cause gas and bloating, a number of behaviors that also lead to this condition. Some of these include chewing gum or sucking on candy, along with other similar activities can be let excess air in the stomach and cause gas. Moreover drinks, soda, soft drinks and similar beverages can increase the air content in their intestines. If you are a smoker while smoking inhalation may also allow excess air in your digestive system causing gas, bloating and digestive discomfort.

To treat or prevent bloating and gas, is highly recommended to avoid certain foods and refrain from certain behaviors that aggravate this condition. In addition, you can choose to excess counter medications, but only if other natural alternatives do not help.

Always consult your doctor before taking any medication.

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