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3 Simple Yoga Poses to Reduce Belly Fat

More and more people are turning to yoga to reduce weight. A proper balanced diet with the correct postures will help reduce stubborn belly fat. What are the asanas one needs to do to reduce belly fat?

Here are some yoga asanas that help you reduce stubborn belly fat:

  1. Cobra pose (Bhujangasana): Attitude is known to reduce belly fat by reducing the strength of the abdominal muscle This yoga. It also helps strengthen the upper body.

What is the procedure?

Lie face down on a mat. Stretch your legs and position your hands under your shoulder. His shoulder and chin should touch the ground. Inhalation, gently lift the chest up. Hold this position for a maximum of 20 seconds. Exhaling out of the pose. Repeat five times, giving a difference of 15 seconds between each.

  1. Bow Pose (Dhanurasana): This position involves rocking back and forth. This stimulates the digestive system and extends the body.

What is the procedure?

Lie face down on a mat. Stretch your legs and bend your knees and place your arms back and hold her ankles. Inhale and lift the head and then tilt it back. When the head bend, lift your legs as high as possible. Hold for a few breaths and release. Repeat five times with a pause of 15 seconds.

  1. Ponton Posture (naukasana): This is an excellent position to reduce accumulated over the area waist fat. It also helps to tighten the muscles of the legs and the back region.
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What is the procedure?

lie on your back and stretch your legs. Let your arms are next to your sides. Stretching the feet and toes, as high as possible up the legs without bending the knees. Raise your arms and reach your toes. Creating 45 degree angle with the body. Hold for 10-15 seconds and out the position exhaling. Repeat five times with a pause of 15 seconds.

References:

http://www.davidwolfe.com/5-yoga-poses-reduce-belly-fat/

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