weight loss and keep the body healthy may actually be a great challenge. To be more specific, even if we start to see the pounds fall off, usually there are stubborn stains that look like they want to hold on to extra body fat. In addition, the arms are one of those difficult spots for women.
Therefore, if your diet is on point and that is killing him in the gym, , but his arms are not wherever they are, stick to the following tips to help give them that extra push
arm strengthening exercises
- triceps pushups
You must place your hands under the shoulders, shoulder width in order to perform tricep pushups.
Subsequently, fingers, place equal weight on both hands stretch, tighten your abdominal muscles and stretch your legs behind you, coming on the toes.
Then you must activate the muscles of the legs and push out of her heels. Also, keep the small of your back straight.
Then you can start doing pushups and exhale as you press back to the starting position.
- tricep chair dips
First, place a chair against a wall with the seat facing you. Or you can also use the edge of a table or a workout bench for the same purpose.
Then you must stand 1-2 feet in front of the edge of the chair, facing the opposite direction.
It is recommended to place your hands behind you, shoulder width apart, and then grab the edge of the chair using fingers.
You should bend your knees to a 90 degree angle and inhale while bending your elbows, bringing her back to the ground.
In addition, exhale as you lift your body back to the starting position, and be careful not to overextend your elbows.
- Dumbbell triceps kickbacks
Start with a free weight in your right hand, put the left hand and left leg bent at the bank exercise.
In his right hand, hold the free weight, making your back is straight.
Subsequently, form a 90 degree angle between the forearm and upper arm, hold her head while her neck straight.
Then exhale and use your triceps to lift the weight until your right arm is fully extended behind you. You should only move the forearm and not use his left hand or legs.
When your right arm is fully extended, pause and breathe, then exhale as you bring the free weight back to the starting position.
Check out the video below for more exercises in a workout designed to sculpt your arms!
Sports for building arm muscles
Is full body training that focuses on building the muscles of the arm. So, grab a racket and visit the tennis courts in the local park, sign up for tennis lessons or just join a recreational team.
- kayak or rowing
If you are outdoors, this could be the ideal sport for you. Rowing and kayaking actually activate the arm muscles to reduce fat and stay fit. Moreover, these sports require strong arms and a strong core.
However, if you do not feel you are ready for the water, try the rowing machine at the gym. Do not underestimate, as it is harder than it looks!
is also a high intensity sport arm. Moreover, it is a total body workout, which requires strong arm muscles and focus. You can sign up for boxing lessons or simply practice hitting the bag in the gym. If you are not familiar with the sport, be sure to research the proper technique.
Maintaining a healthy diet
- drink plenty of water
Exclude sugary sodas, energy drinks juice or coffee with cream and sugar from your diet. Remember, water is the best choice for a drink, not only at meal times but also throughout the day. Drinking plenty of water not only keep you full and prevent cravings, but it will keep your body functioning at an optimal level of health, too. As you can see, avoiding processed unhealthy drinks will help you lose a few extra pounds and will do wonders for your overall health.
- eat before and after exercise
Working on an empty stomach can contribute to nausea and dizziness, and not really beneficial to the body in any way. In fact, the food acts as fuel for your body. Therefore, your body and your brain will not have the energy to exercise without proper fuel. Be sure to get a carburetor before your workout. In addition, the same goes after a workout.
- Meal prep
Of course planning and prepare your meals ahead of time minimizes the need to stop at a restaurant food fast when you’re too tired to cook or in a hurry.
Just set aside one day a week in order to make and portion out healthy meals that can be quick ride to work or for lunch and dinner. Also, add a couple of healthy snacks in between! You can meet your goal of calories and maintain a healthy diet by Prepping food.