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3 Powerful Holistic Cures For Any Cold

starve Forget the cold and feed a fever. Ayurveda, naturopathic medicine, and Traditional Chinese medicinecan stop a disease in a first sneeze.



The practice of healing ayurveda secular India visits colds and flu as signs of an imbalance in your dosha, or biological energy. Autumn and winter increase vata, the dosha associated with wind and cooler weather. Ayurvedic practitioners believe that change from hot to cold weakens the digestive fire or Agni and with it, your immune system, leaving the body with excess toxins called love ( that filmy, white gunk coating of the tongue). This “sticky” environment makes the body more susceptible to viruses that cause disease.

it off, too love may cause an excess of kapha dosha associated with the cold and damp (known as cold-speaking phlegm and mucus). A kapha imbalance will leave you feeling heavy and slow with a lot of congestion and runny nose thick and heavy. A cold caused by an imbalance vata dosha, however, shown as fatigue and lack of sleep and usually accompanied by a dry cough, sore throat and a runny nose.

Rx for Prevention

  • Keep your body temperature up. At the first sign of a cold or cough, begin a ritual in the morning abhyanga massage sesame oil heated head to toe. (Fill a glass jar with oil, and run it under water a pleasant temperature.) Follow with a bath or a hot shower. This added warmth helps stimulate the digestive fire so your body has an easier time “burning” phlegm and mucus.
  • Take herbs. Test any (or all) of these ayurvedic herbs: ashwaganda (600 to 1,000 mg daily, divided into two or three capsules); amalaki (250 to 500 mg twice daily); and gotu kola (500 to 1,000 mg per day). “All these resistance to stress and other foreign invaders that can weaken your immune system accumulate,” says Mark Toomey, PhD, director of health sciences at The Raj, a Health Center Maharishi Ayurveda in Fairfield, Iowa.

Rx for the treatment

  • Reduce consumption of all dairy products like yogurt, cheese and milk, and foods prepared with sugar and oils, which tend to increase kapha and mucus. Even the intake of herbs and spices that warm, like cinnamon, ginger, pippali (known in the US as long pepper), basil, clove, and mint to soothe kapha and vata. They toss them in warm vegetable soups and stews.
  • drink plenty of warm water, and enjoy herbal tea. Try mixing hot water with a half teaspoon of tulsi and a pinch of ginger, lemon juice and honey to taste fully squeezed. “Mixing hot tea, dried flavors, and bitter reduces vata and kapha,” says Toomey. Another cold and flu-fighting trick: Make a paste with a half teaspoon of turmeric, licorice powder, and cardamom (all spices, anti-inflammatory anti-mucous) and two teaspoons of honey. Eat a spoonful with the tea three times a day.


The body can heal itself when given the opportunity, according to naturopathy. “Naturopaths are the underlying obstacles that prevent the body to heal and then prescribe remedies to clear the way,” says Nick Buratovich, NMD, a professor of naturopathic medicine at the University of Southwest Naturopathic Medicine in Tempe, Arizona. To help fight colds and flus, a naturopathic physician can mix conventional medical practices (such as performing a physical exam) with natural treatment strategies (such as prescribing herbs or vitamins).

Rx for Prevention

  • wash hands frequently to protect against germy surfaces and unhealthy handshakes hands. “Keep the weeds, and you will not get so many fires,” says Buratovich.
  • Add more herbs, foods and supplements to launch your immune system. These include the herb echinacea (take 100 to 150 mg three times daily at the first signs of a cold), fresh garlic (take at every meal possible), ginger root (put a thumbnail size in your tea), zinc (30 to 60 mg per day), vitamin C (500 to 2000 mg daily in divided doses), and medicinal mushrooms such as shiitake or reishi (100 to 150 mg three times daily). Recent research also suggests that taking AHCC, an extract of medicinal mushrooms can prevent flu if 500 mg per day are taken.
  • Give your body a lot of TLC. “extra sleep and sufficient hydration get overlooked in cold and flu season until after you get sick,” says Buratovich. Drink half your weight in ounces of water a day, that’s about nine 8-ounce glasses for a person of 150 pounds.

Rx for the treatment

  • cough and chest congestion? begins with a simple steam humidifier clear the lungs.
  • Stuffy or runny nose? Mix one part apple cider vinegar, an astringent that shrinks swollen tissues, with three parts water, and use as a nasal spray.
  • head covered? Test treatment “wet sock” at bedtime. Soak a pair of socks in cold water, and resonate. Put them in less than a pair of wool socks. While you sleep, your body generates heat to warm the feet and moves blood away from your head, relieving congestion.
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Traditional Chinese Medicine

In traditional Chinese medicine, good health requires free flowing qi, or vital energy. The disease results when one of the ways of qi body (called meridians) is blocked. Colds and flu result of an attack of “wind” that affects the lung meridian. Depending on your symptoms, the attack may either (common cold) or Wind-Heat (flu) or be-cold wind. If you are experiencing chills, dry cough, headache, body aches, and have clear runny nose, a doctor of TCM would say it has wind-cold. A wind-heat disease, however, comes with fever, constant thirst, sore throat, runny nose sweating and yellow or green.

Rx for Prevention

  • build your endurance. Many formulas based on Chinese herbs can strengthen your immune system. Try Gejie Ta Bu Wan (take three to five capsules three times a day) and Bu Zhong Yi Qi Wan (take eight to 10 tiny pills three times a day.)

Rx for the treatment

  • Get acupuncture at the first sign of a cold or flu. “Points along the meridians of the lung and large intestine activate the immune function,” says Donald Phillips, MSTOM, Lac, Pacific University of Oriental Medicine in San Diego.
  • Perform self-massage in the following key acupressure: Li4 (located below the fleshy part between your right thumb and index finger, gently press the area with the other thumb for one minute), Lu7 (two fingers above the wrist crease on the in- side of the forearm, in line with the thumb, press gently for a minute), and LI20 (the center of the groove on the outer edge of each nostril; press each point for a minute).
  • Try a herbal formula. Gan Mao Qing Re Chong Ji wind-cold (take four tablets three times a day) and Yin Qiao Jie Du Pian Wind-heat (four to six pills three or four times a day, and only during the three first days of a cold or flu).
  • Drinking five glasses of hot lemon water every day (squeeze a fresh lemon per cup). This replaces the lost fluid and gives your immune system a jolt of vitamin C. Another food cure: Combine six green onions (white parts only) with a quarter cup of brown sugar and two cups of water. Bring to a boil; Green onions help move congestion and out of the lungs.
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