will have to concentrate in tissues that heavy metals and acid buildup accumulate in order to detoxify the body. The kidneys filter blood, but other organs such as joints, lungs and heart are worth clarifying rally. You can try this shake 3-ingredient that can be done for 3 minutes and get a healthy kidney detoxification. The drink is full of fiber and will help eliminate excess waste.
- 2 pineapple slices;
- 3 large stalks organic celery;
- 3 springs of parsley.
How to prepare : chop pineapple, clean the celery and parsley, and then cut into small pieces. Then mix all the ingredients with a little lemon water until it becomes smooth. If it is still thick, ass some water and drink a cup in the morning and one at night for a period of one week. You can add a handful of almonds and 3 tbsp. Oat, if you want to make a complete meal.
The benefits of the ingredients
- Pineapple – which is rich in potassium and a good option for kidney disease chronicle. Its flavor covers the strong flavor of parsley and people often use to help manage osteoarthritis and inflammation of the digestive tract. On the other hand, it contains bromelain to fight cancer, thiamin, vitamin B6, C and manganese.
- Celery – which is full of dietary fiber that keep the intestines clean and healthy. In addition, it is rich in antioxidants such as quercetin and phenolic acid that fight inflammation and oxidative stress. The plant is used to treat joint pain, lower blood pressure, fight cancer, and calm the nervous system. It is low in calories, too.
- Perejil – is a healing food and a potent diuretic that is used to treat urinary tract infections, kidney stones and edema, also works against osteoarthritis, anemia and blood pressure high. Pregnant women should avoid because it can cause miscarriage.