One of the basic questions of people who want to be fit and healthy is how to get rid of visceral fat. It is essential to get rid of this harmful fat, since it is the one that is right next to the vital organs of the body. Excess of this fat has been associated with various health complications such as heart disease and stroke.
There are three diet tips that you could follow and that could help you get rid of visceral fat. Complying with these diet tips could help you eliminate that harmful fat.
whole grains to remove visceral fat Photo: Evita-Ochel – Pixabay
Go for whole grains
According to a study found in the American Journal of Clinical Nutrition, a low-calorie diet that includes whole grains can greatly help get rid of visceral fat. Whole grains are the best alternative because refined grains, which are normally found in candy, bagels, cookies and the like, make people feel less full. The latter induces people to eat more. Some of the best whole foods include rye, oatmeal and quinoa.
Choose healthy fats
Yes, there are healthy fats, and these fats can be a great help in eliminating that unwanted abdominal fat. According to the American Diabetes Association, if you opt for a higher intake of monounsaturated fats, you will have a lower distribution of fat in the abdominal area. In addition, you would also see a decrease in insulin resistance. Some of the best sources of monounsaturated fats are nuts and avocado.
More fiber please
A study by the Wake Forest Baptist Medical Center revealed that if you eat 10 g of soluble fiber every day for five years, you could reduce visceral fat by 3.7%. Upon reaching the stomach, soluble fiber becomes a kind of gel-like substance, which helps block cholesterol and also keep it full.
Some of the best sources of soluble fiber include almonds, peas, chickpeas, bananas and brown rice. Going for these foods will always be a good alternative.
Now that you have identified the three foods that you should include in your daily diet, it is time to adhere to them by heart. Doing so can help you get rid of that nasty visceral fat.