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3 Common Neti Pot Mistakes You Might Be Making

Everyone has suffered from sinus problems at some point in their lives. For most of us, that can come in the form of a vicious head cold, nasty persistent flu, seasonal allergies or violent reaction to something we have inhaled. Whatever the cause, the result is unenjoyable, to say the least. Symptoms include runny nose, smell, pain of all that blowing your nose, inability to sleep at night due to blocked nasal passages, sneezing, itchy eyes, sore throat … the list goes on and on!

His average patient is a debilitating condition would lead directly to the pharmacy or local drug store. They’d pop some pills or prescription drugs and think nothing more of it. The point is that many of these drugs are doing your body more harm than good.

Of course, things are clarified temporarily. But they also come with a range of side effects, including drowsiness, insomnia, dizziness, increased blood pressure, nosebleeds and even emotional imbalances. I tend to avoid any kind of medication. They are not only causing unwanted side effects, but often prolonged grief. Rather I suffer for a few days and then string it over two weeks due to a pill-popping casual!

Funny how things come back around, especially in the alternative health industry. The Neti pot is a classic example, one that has existed for thousands of years, but only recently received a dramatic resurgence in popularity. Neti pots small holes are devices that look a bit like an elongated teapot, or maybe even a lamp cute little genius with the right light. They trace their origins to the ancient traditions of Ayurvedic yoga in India, where there was a deep understanding that one of the keys to good health was gently cleansing the body.

How the Neti pot

The premise behind neti pots is a simple but surprisingly effective. These curious contraptions work by flushing salt water saline (salt) through sinus solution. The action of water moving through the works of the nasal passages to push the mucus. Meanwhile, the salt in the solution helps to clean the environment inside the nasal passages. This prevents the growth of bacteria and excess infection, sinus helping to recover more quickly.

While saline washes through the nostrils, which improves the movement of the cilia. The cilia are structures similar to tiny hairs that line the inside of the nasal cavities and sinuses, helping to move mucus either in the throat where you can swallow (mmmmm!) or nose in which you can blow out (hopefully in a tissue). The cilia also carry allergens such as dust, pollen, viruses and bacteria from the nasal passages.

allergies or adverse reactions to certain environmental triggers can cause inflammation in the sinuses, while the excess mucus buildup can occur during colds or other health conditions. The result is the deterioration of ciliary function, which can create a feedback effect more blockages and increased pressure on the sinuses. The Neti pot helps alleviate this situation by washing saline solution through the nostrils and thus the release of the cilia so they can do their job. As I said: a simple, but effective one


As people are coming increasingly to understand the dangers of modern Western medicine, neti pots demand is increasing exponentially. But just because neti pots are a natural alternative, that does not mean they do not have their own risks. This is particularly the case when people do not fully understand how to operate properly, and the consequences can be dire. Here are three common mistakes Neti pot to avoid at all costs. The reasons why they should speak for themselves.

1. Using the wrong solution

boiling water neti pot

Far from it my intention to scare neti pots completely, it seems prudent to the list of the most dangerous error in the first place. Back in 2011, two people died in separate incidents at the hands of a neti pot. His fatal mistake? Rinse your nostrils with the wrong solution.

News reports told the story of how a 20 year old male and 51-year-old female died after using tap water in their pots neti, instead of the recommended saline with sterile water. Unfortunately for both, the tap water used was contaminated with extremely lethal bacteria Naegleria fowleri one brain – eat amoeba that has a mortality rate of 98 percent.

it was a case of bad luck, since tap water is generally safe for use. Microbes that killed the two unfortunates are not even a problem if swallowed. It is when they are pushed by the nose with the help of a Neti pot that can infect your brain and quickly put an end to things. Speaking of bad luck.

Fortunately, the solution is simple: just fill your Neti pot with distilled, sterile water or saline. Water should always come from an unopened bottle sealed. Or, you can use the water running through a house filter powerful with a pore size of less than one micron. Tap water can still contains many impurities, so another approach is to boil for three to five minutes and let cool until warm before placing it in your Neti pot. This will ensure that there is no brain devours microbes lurking in your nose flush.

2. Using your Neti pot too often

neti pot solution

You’ve heard the saying “too much of a good thing”, right? Well, it’s a saying that hits too close to home with frequent users Neti pot. Occasionally using a Neti pot can be a very effective way to provide short-term relief and improve the removal of the nasal mucosa. However, there is plenty of evidence to suggest that excessive use Neti pot can be harmful.

A study presented at the American College of Allergy, Asthma and Immunology annual meeting in 2009 showed that pot users Neti long term they experienced an average of eight recurrent episodes of rhinosinusitis (RS) per year. This was compared to people who only occasionally neti pots are used or stopped using them after the first application. Those only experienced an average of three RS episodes per year. The researchers found that daily long-term use of neti pots and nasal irrigation devices increased the frequency of acute infection by as much as 60 percent. The researchers theorized that “long-term use of NSI may deplete the nose of its immune blanket of mucus, resulting in recurrent RS.”

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Again, the solution is simple: take a holiday pot Neti! If you find that your sinus problem is recurring and you need your Neti pot for relief, consult a specialist. Look at other avenues for a solution.

3. Do not give your Neti pot a good clean

The great final mistake Neti pot boils down to good maintenance to the former. Because neti pots containing sterile solution, many people think it is not necessary to wash them after each use. This could not be further from the truth. The residual moisture left in the pot Neti can encourage the growth of bacteria in and around the edges of the pot. Some of these opportunistic bacteria colonies can contain these microbes that feed the brain that we mentioned before, and we all know where that story goes.

Again, it’s an easy mistake to circumvent. If your Neti pot is dishwasher safe, just throw in a rinse after each use. Neti pot completely dry before storing. Otherwise, rinse the pot out yourself with some hot water and some herbal dishwashing soap . Be sure to dry thoroughly afterwards. If you do, you must ensure that your beloved Neti pot does not become a death trap!

Liivi Hess

neti pots are large, but they are not the only way to find natural relief in the home of sinus problems. Here are some of the simplest forms of DIY, to get some much needed relief.

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