Home » 2nd Month Pregnancy Diet – Which Foods To Eat And Avoid?

2nd Month Pregnancy Diet – Which Foods To Eat And Avoid?

Pregnancy Diet ?

first, congratulations! You will soon discover the joys of motherhood.

The ‘second month begins at five weeks pregnant. Many women tend to cross their 1st month of pregnancy without realizing they are pregnant. During this time, nutrition is one of the most important things, because it will help your baby normally and healthily develop.

In the second month of pregnancy, you may suffer from morning sickness and this can turn off the power. However, you should persist in eating properly, as the second month of pregnancy diet out a crucial role; this is when the neural tube begins to form and subsequently develops in your baby’s brain, spinal cord and nerves. In addition, the heart and circulatory system basic rhythm also develop during this period. Therefore, the second month of pregnancy diet is extremely important. Read on to learn more about foods to eat and avoid in your diet during pregnancy second month.

Some vital nutrients that you should include in your diet second month of pregnancy.

1. Folic Acid:

Folic acid or folate is a vitamin B, a vitamin important to be taken in the first weeks of pregnancy, as it facilitates the normal development of the neural tube. If not takefolic acid supplements, your baby has the risk of neural tube defects or being born premature.

Foods like spinach, fortified cereals and grains are rich in folic acid. Ideally, you should consume about 400 micrograms of this vitamin each day during the second month of pregnancy.

2. Iron:

During this period, increase blood production to support your baby. If you do not get enough iron from food, you will end up feeling tired all the time and also develop anemia. You should be looking to consume 27 mg of iron every day from the moment she realizes she is pregnant. While you can get some iron through food, the amount is not enough. Therefore, you should also consume iron supplements after talking with your gynecologist.

3. Calcium:

In the second month of pregnancy, the baby’s bones begin ossificans. This requires calcium. You should consume 1,000 mg of calcium daily. You can easily get calcium through food sources, such as dairy products and leafy green vegetables. If calcium is not added to your diet, your body will leach calcium from the bones and teeth, making them weak and brittle.

4. Protein:

Although most women are under the impression that protein intake it is necessary during the second and third trimester of pregnancy, is not it. You should start eating more protein moment you know you are pregnant. The protein ensures adequate blood supply to your baby and also facilitates the normal development of muscles in the baby. You can get proteins through low-fat cottage cheese and fish. However, make sure the fish is low in mercury. Your daily intake of protein should be from 75 g to 100 g.

5. Foods to Avoid:

Many pregnant women are so focused on eating well to help develop your baby often forget that there are some foods that should be avoided during pregnancy.

Here is a list of foods you should not eat during the second month of pregnancy diet, as well as the rest of your pregnancy.

1. meat spreads

This is a food that should be avoided, as spreads meat contain Listeria, which can adversely affect the growth of your baby.

2. Soft Cheese:

cheese such as Brie, Roquefort and Cammbert, should not be consumed during the second month of pregnancy because it contains the bacteria E. coli. Risk of infection or complications of pregnancy when soft cheese is consumed.

3. Liver:

Since you are looking to increase its iron content, you may consider consumption liver in the second month of pregnancy. However, it is a food you should not eat right now because it contains retinol and may result in a miscarriage.

4. unpasteurized milk:

If milk is not pasteurized, do not eat it. Such milk contains pathogens and threatening their health. In addition, unpasteurized milk may contain salmonella and other harmful bacteria.

5. Alcohol:

You may already know. Drinking alcohol during pregnancy is dangerous because it could lead to birth defects. Therefore, it is better to stay away from it altogether.

6. Raw eggs:

Raw or lightly cooked eggs are a no-no infection during the second month of pregnancy because salmonella risk. This could become dangerous for you and your baby.

7. Processed meats:

Avoid all types of processed meats such as lunch meat and salami . These are cooled and prone to pathogens. Any meat you eat should be well cooked to kill all bacteria and other harmful microorganisms.

8. Fish oil:

not give in to your desire to eat sushi and peeled seafood such as crabs , lobsters and shrimp. If you are looking to eat cooked fish, you can eat fish when you are sure that mercury levels are low.

9. pre-stuffed birds

Stuffed turkey and other poultry should be avoided during the second month of pregnancy if no cooked over 180 degrees. The juices from raw meat can cause bacterial growth and infection risk and endanger the welfare of your baby.

10. Cookie Dough:

when you love baking and as a result, you could have the habit to test your cookie dough before placing in the oven. However, refrain from this habit, because the cookie dough contains raw eggs and this means that the risk of exposing yourself and your baby salmonella infection runs.

The second month of pregnancy Diet:

You should be looking to consume fresh foods, like fruits and vegetables fresh. Do not consume or be partial to frozen foods. Be sure to eat a lot of protein to help the baby’s muscles develop. It is recommended to increase the intake of calories by eating more starchy foods rather than going for sugary foods.

You should keep a close eye on what you eat. Try not to eat too salty, fatty and sugary foods. If you are suffering from morning sickness during the second month of pregnancy, drinking ginger beer made from real ginger root or chamomile tea. Try not to worry about food intake. Once you cross the 12 weeks of pregnancy, morning sickness will disappear and you will be able to eat a healthy and nutritious diet to support pregnancy.

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