Cholesterol is a waxy substance that is usually found in the fats (lipids) in the blood. This cholesterol is used by the body to continue building healthy cells but having this cholesterol lot means you can increase the risk of heart problems. High cholesterol is developed fatty deposits in blood vessels and this makes it difficult for blood to flow through arteries to your heart can not get enough oxygen-rich blood is needed to make your function. Ultimately, it increases the risk of heart attacks and decreased blood flow to the brain causes a stroke.
High cholesterol or hypercholesterolemia has been inherited, but at times can also be the result of a style of unhealthy life that are preventable and treatable with small changes in your diet and lifestyle for a longer period. No symptoms of blood test, but the blood test is the only way to detect cholesterol levels. Regular checkups help detect the problem in the previous cases, especially if you are there in your family history or have heart disease and other risk factors such as smoking, diabetes or other problems with high blood pressure, etc.
Actually cholesterol is transported away through the blood binds to proteins and this combination of proteins and cholesterol is known as lipoprotein. This difference lipoprotein cholesterol in various types depending on what type bearing. They are.
low density lipoprotein (LDL): This is known as the bad cholesterol that carries cholesterol particles throughout the body. This builds up in the walls of arteries and makes them hard and narrow.
Very low density lipoprotein (VLDL): Contains most of triglycerides, a type of fat that binds to the protein in the blood. VLDL makes the larger size LDL cholesterol causes blood vessels to constrict. But remember that if you are taking medication to lower cholesterol in having high level of VLDL then you have to take additional medication to lower triglycerides and then the actual cholesterols.
high-density lipoprotein (HDL). This is also known as good cholesterol, which collects excess cholesterol that leads back to the liver
deposits or plaques of cholesterol This can reduce blood flow through the arteries and this causes many complications such as chest pain, stroke, either heart or brain, kidney problems, etc. cholesterol levels in normal blood has to stay below 200 mg / dl and if it is between 200-239 mg / dl, then it is termed as high limit as if it was increased to 240 mg / dl or more, then it is considered as high cholesterol and you have to take care of your health at this point of time in order to prevent many health ailments.
Home Remedies for High Cholesterol:
These are the ingredients of base kitchen that actually plays a role in reducing cholesterol levels in the blood. So give a clue to these easy, safe and natural home remedies as part of plan to reduce cholesterol in the body and also to get rid of many health problems.
1. Lose excess weight:
Exercising regularly is an incredible opportunity to balance the level of cholesterol so even if you are obese or not, is good for everyone to exercise. Remember that if you are overweight then the loss of 5 to 10% fat in your body that helps lower LDL cholesterol at significant levels. Generally, people who are physically active may form more than HDL or good cholesterol that helps keep the heart and other parts of the body active and healthy.
Here I am not saying that every day you have to necessarily go to the gym and have to work for a few hours, but you can go just to moderate exercise including brisk walking for about 30 to 45 minutes it is enough to prevent high cholesterol in the body. Also make sure that you do not have to spend this time (30 – 45 minutes) at once, you can do this for 3 to 4 times a day by spending 10 minutes each time. This form of exercise on and give the same effect on cholesterol as exercise if done at once. Not only walk, you can also move your body with swimming, running, jogging, aerobics, play, dance or yoga will help get rid of high cholesterol and have perfect health.
2. Omega – 3 fatty acids:
Omega – 3 fatty acids are well known to lower LDL or bad cholesterol in the body. Fish is the best source of this omega – 3. You can eat fish at least twice during that takes a week to get this acid in the body and also to balance cholesterol levels and lowers triglycerides, that prevents the heart and other diseases in the body. But make sure not add saturated fat while cooking this fish friendly health and heart.
also when fish oil is present it has been taken without limiting saturated fat intake then not your LDL or bad cholesterol and also change could be increased by making the situation worse. So it better be grilled or baked fish instead of frying it by adding vegetable oil or butter to it. If you are vegetarian or unwanted eat fish, then you can also take fish oil supplements by consulting your doctor.
Here are some fish that are listed below, which has a rich source of omega fatty acids – 3. Regular consumption of this fish will give maximum benefits to the heart, which does not reach any other source.
- Trout Lake
excluding fish are some other sources of omega – 3 are.
3. coriander seeds:
Many studies and research have shown that cilantro helps lower total cholesterol levels, especially LDL or bad cholesterol and triglycerides. These seeds are having hypoglycemic effects and this can also be used to manage diabetes.
- – coriander seeds 2 tablespoons
- Water – 1 cup
- Take a pan and place in the heat.
- Pour water to it and then add coriander seeds.
- boil for 15 -. 20 minutes fire
- strain the mixture using a strainer or sieve.
- Let cool for a few minutes until it reaches room temperature.
- Drink this to get rid of cholesterol in the body.
- Or you can also add milk, sugar and cardamom to it and drink this stirring well and this drink can be used as a replacement for regular tea.
- Or you can use coriander seed powder in place of coriander seeds make this process.
- For more effective results, drink this 2-3 times a day regularly
4. Fiber-rich foods:
Fiber is another. best remedy widely used to reduce LDL cholesterol levels in the body. This clears cholesterol by binding with bile acids intestinal containing cholesterol and finally taken off the body. Research has shown that eating a small 10 -. 15 grams of this soluble fiber daily LDL or bad cholesterol is reduced to 10% of the total level
oats, beans and other foods that are taking psyllium are rich sources of these soluble fibers. Pectin is one of the types of fibers and this pectin not only reduce high cholesterol levels, but also restricts people to overeat with its property to slow down the digestive process. Pectin rich foods include apples, pears, plums, etc. Remember that foods that are high in these fibers are low in saturated fat, calories and cholesterol.
Here are some foods with high fiber content listed below.
- Dried beans
- Pinto bean
- Brown rice
- whole grains
- black beans
5. saturated and trans fats:
Eating foods that have saturated fats and trans fats are tasty, but acts as main culprits of increasing dietary cholesterol. Therefore, it is always better not to be tempted with these foods saturated fats and trans fats as these increases bad cholesterol or LDL and bad blood triglycerides. Remember not to exceed more than 7 -. 10% of daily calories from saturated fats
whole milk and meat products are highly concentrated saturated fats and reaching trans fats, fried foods and commercially baked baked goods will occupy the first place. So when you buy these ready to eat food packages then you have to check the labels if it contains trans fats in large quantity or not. Although if you see trans fat free label on the package also containing 0.5 grams of trans fats because they were allowed to trans fats in the United States. This means that if you consume these so-called trans fat free foods, then you are having 0.5 g of this fat in each serving. If you ate several servings then just imagine the amount of this fat you’re consuming.
So to avoid this problem, read the label if it is free of trans fat then read the list of ingredients immediately if you find an item called “partially hydrogenated oil” (containing trans fats), then avoid taking that product and go for another one that does not contain trans fats or hydrogenated oil in it.
Here is the list of foods that have high levels of saturated and trans fats, which have to avoid taking these if you want to reduce high cholesterol levels.
- Vegetable oil
- dairy products whole
- commercially baked crackers, cookies, cakes and snacks
Start using healthy fats such as monounsaturated fats (olive oil, canola and peanut oil) and polyunsaturated fats (nuts like almonds, cashews and walnuts) instead of saturated fats to get reduce the level of cholesterol in the body.
6. Green Tea:
Green drinks particularly green is very beneficial to lowering your cholesterol levels. So this will always include green tea in your daily drinks. Or you can simply replace soda and other sugary drinks and carbonated with this healthy green tea. It has also been demonstrated in a study conducted in Brazil, where it was found that people who consumed the capsules are made with extracts of green tea has a significant effect of reducing cholesterol levels in your body.
So drink this green tea 2 to 3 times a day on daily basis to completely get rid of high cholesterol in the body. Or you can also include black tea helps lower blood lipids by 10% within 3 weeks and also reduces the risk of coronary heart disease.
7. Basil leaves and Margosa:
basil has hypolipidemic and antioxidant activity that helps reduce cholesterol levels in the blood. This has a lipid-lowering effect could be due to some constituent oil can either increase the catabolism or interfere with the absorption of cholesterol to avoid obtaining cholesterol levels in the blood. Arriving at margosa or neem leaves, which effectively reduces bad cholesterol with alcoholic extract reducing serum cholesterol to prevent cholesterol levels.
- basil – from 10 to 15
- loamy or lilac Neem or Indian – from 10 to 15
- Water – 1 cup
- Take equal amount of basil leaves and neem.
- mix well and crush them to be as pasta.
- Then take a colander and place the dough on it.
- Now extract the juice and juice add water.
- stir well and drink on an empty stomach to get rid of the problem.
- doing the same process once a day will help to lower LDL or bad cholesterol in the blood.
red onions are more beneficial in the treatment of high cholesterol levels. Hong Kong scientists have found that onions (especially red onions) helps reduce bad cholesterol and raise good cholesterol levels. This in turn helps reduce the risk of developing heart disease and kidney.
Method – 1:
- Onion juice – 1 teaspoon
- Honey – 1 teaspoon
- Take equal amounts of onion juice and honey in a bowl.
- Mix well and drink this to get rid of cholesterol in the blood.
- Regularize drink this once a day to totally eliminate the problem.
Method – 2:
- onion – 1
- pepper – 1/4 teaspoon
- Buttermilk – 1 cup
- Take an onion and finely chop it.
- Add pepper and mix all these things in one cup of buttermilk.
- consume this to get rid of the problem.
- Regular consumption will give better results over blood cholesterol.
- Or, you can include ginger, garlic, onion apart in the diet to get rid of the problem.
9. Indian Gooseberry:
amla or Indian gooseberry is a natural lipid-lowering agent that helps promote the reduction of the concentration of serum lipids which in turn helps reduce cholesterol and the risk of developing other health problems. Study published in the International Journal of Medical Research and Health Sciences has shown that this amla contains anti-hyperlipidemic, anti-atherogenic and lipid-lowering effects.
- powder of Indian gooseberry or Indian gooseberry dry powder – 1 teaspoon
- Warm water – 1 glass
- Take Indian gooseberry and add this to heat water.
- stir well and drink in the morning on an empty stomach.
- Regular consumption of this drink a day will help keep your levels low and perfect cholesterol.
10. watermelon seeds:
watermelon has Lycopene is a carotenoid pigment that helps reduce cholesterol levels in particular LDL and therefore more prevents clogged arteries and heart disease with health boosting properties. So you can eat this fruit regularly to reduce LDL levels and also to have a healthy blood flow in the body.
- watermelon seeds
- Water – 1 cup
- Take some watermelon seeds and dry them in the sun for a few hours.
- Then roast them and crush finely placed in the mill to a fine powder.
- Now take 1 teaspoon of this powder watermelon seed and add water.
- stir well and drink it to reduce high cholesterol in the body.
- do this process once a day until you get relief from high cholesterol.
Oats are completely filled with soluble fiber and therefore reduce the absorption of cholesterol in the blood and the body which in turn helps reduce cholesterol LDL or bad cholesterol. So enjoy eating a bowl of oatmeal this day to reduce cholesterol levels.
- porridge – 1 ½ cup (OR) oat bran – 1 cup
- Fruits like apple, banana or strawberries
- nuts like almonds or walnuts
- Take cooked oat bran or containing approximately 3 g of soluble fiber and beta-glucan.
- Then add fruits and finely chopped nuts in it.
- Stir and have this porridge to get rid of high cholesterol and also for other health benefits.
- Or you can also take plain oatmeal without adding fruits or nuts in it.
Many studies and research have shown that garlic helps not only to reduce LDL or bad cholesterol, but also helps raise HDL levels of good cholesterol in the blood. This also helps reduce the amount of fat in the blood. Garlic if taken regularly, then not only it lowers cholesterol but also prevents blood clotting, lowers blood pressure and protects the body against almost all infections.
This helps to stop the artery-clogging plaque in the early stages, preventing cholesterol particles from sticking to the walls of the arteries. So this garlic regularly include in your diet in any way to keep the heart healthy and also to maintain adequate levels of blood cholesterol.
13. Apple cider vinegar:
Apple cider vinegar helps lower total cholesterol and triglycerides. Apart from this, it acts as a home remedy for many ailments including high blood pressure, infections of the upper respiratory tract, gout, etc.
- Apple cider vinegar – 1 teaspoon
- Water – 1 cup
- Take cider vinegar raw, organic and unfiltered water and add this to apple.
- Mix well and drink this to reduce cholesterol levels.
- daily consumption of this 2 -. 3 times a day for at least one month
- In this process, you can increase this amount ACV to 2 tablespoons per cup slowly. If you do not like this taste stroke then you can mix it in orange juice, apple juice, grape juice or any other of your favorite fruits juices.
14. Monounsaturated fats:
Monounsaturated fats are very useful in reducing cholesterol levels in the body, which was demonstrated in many studies monounsaturated fats on cholesterol. This fat helps lower LDL cholesterol and raise HDL cholesterol in the blood that ultimately helps keep cholesterol in the body.
So it is best to change this oil for better health by using healthy olive oil in place of vegetable oil for salad dressings, marinate chicken or fish and vegetables to grilling. Natural sources of monounsaturated fats like avocado helps raise HDL with its component called beta – sitosterol, a plant-based product that reduces the amount of cholesterol absorbed from food. Make sure that these natural sources such as nuts, avocados are usually high in calories so you have to use them sparingly.
Here is the list of the few foods that has monounsaturated fats used to prevent cholesterol levels.
- Olive oil
- Peanut oil
- Canola oil
the study was conducted by the Baylor College of Medicine in which they found that the monounsaturated fatty acids (MUFA) in olive oil helped reduce LDL cholesterol wrong with people who have diabetes or metabolic syndrome, which is as effectively as diets low in fat.
15. Polyunsaturated fats:
Fat is essential for the realization of certain bodily functions composed, so you have to include this in your diet, but opt for some healthier. Polyunsaturated fats help reduce high cholesterol (only monounsaturated fats like). There are certain nuts that have high levels of polyunsaturated fats that help keep blood vessels healthy.
However, make sure that only handful of nuts is essential to get this fat throughout the day and this will lead to other health problems such as obesity or rapid weight gain, increased cholesterol , etc. due to high calories in nuts. Here we must be clear that it should not include nuts coated with sugar or salt in your diet why because these nuts will spoil the main purpose of using nuts ie the conversion of good fat for cholesterol good HDL. So it will be more effective if taken only raw nuts.
Here are some of the nuts listed below, which is used for polyunsaturated fats in the body and thus to get rid of high cholesterol.
16. red wine:
Drinking a glass of wine more preferably red wine helps reduce high cholesterol levels. It is supported by many studies that moderate consumption of alcohol every day (red wine) may help raise levels of HDL or good cholesterol in the body. This red wine is made from red grapes high fiber giving their best effect on cholesterol levels.
Red wine contains a compound of the plant known as saponins that are beneficial to lower cholesterol. But make sure that only two drinks for men and one glass for women per day is the recommended dose. More than this can lead to damage the entire body system. American Heart Association has maintained a warning that the principle of drink this if you do not drink this from now.
17. Orange juice:
Drink 3 cups fresh orange juice every day will certainly help to reduce cholesterol levels in the blood naturally with its vitamin C , folic acid and flavonoids. Study published in the American Journal of Clinical Nutrition has found an interesting fact is, if you drink 750 ml of pure orange juice every day will help increase levels of HDL or good cholesterol and triglycerides by decreasing the LDL / HDL in patients who have hyper -cholesterolemic.
Orange juice has sterols is better than regular juice. This study also showed that taking about 3 grams of phytosterols per day can reduce total cholesterol up to 11% and LDL cholesterol by 15%. So it is more important to drink 2 glasses of this plant sterol containing orange juice daily to reduce your cholesterol levels.
18. Coconut oil:
Coconut oil is a saturated fat, but acts as a beneficial home remedy for treating blood cholesterol. This oil contains lauric acid that helps increase levels of HDL or good cholesterol and thus improves the LDL / HDL ratio.
- Coconut oil – 1 to 2 tablespoons
- Take pure coconut oil in a bowl and use this in your diet.
- Or you can just mix this in any fruit juice or water and drink it to get relief from high cholesterol.
- Make sure that you avoid using refined coconut oil or processed.
- Regular use of this oil in your daily diet will help reduce cholesterol levels in the body.
19. Red yeast rice:
red yeast rice has a compound called monacolins which inhibits the synthesis of cholesterol and thus helps to lower cholesterol. Suffice to say that this fermented by red yeast rice (Monascus purpureus). This rice has been traditionally used for medicinal purposes in China for thousands of years. You can easily find this red rice yeast tablets a famous pharmacies or grocery stores.
If you are suffering from high cholesterol after taking 1200-2400 mg of this supplement once or twice a day on a daily basis. Many studies have shown that this dietary supplement can reduce levels of total cholesterol and LDL (bad) cholesterol. But nevertheless, be careful when taking these supplements in terms of doses and long-term effects are not yet clear.
These yeast rice products containing lovastatin and other chemicals that can cause side effects. So consult your doctor before taking this directly or in the form of supplements. Never take this in any way if you are pregnant, lactating women or nursing or have liver problems.
Turmeric helps reduce blood cholesterol with their property. It affects LDL or bad cholesterol and triglycerides. Curcumin reduces LDL cholesterol levels compared to placebo. This communicates curcumin genes liver cells so to increase production of the protein messenger (mRNA) which in turn helps to increase the production of LDL receptors in the liver. This LDL or bad cholesterol receptors erases amounts of LDL or bad cholesterol in the body.
- Turmeric – 3/4 teaspoon
- cooked and mashed eggplant – 2 tablespoons
- Boiling water – 1
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4 important functions of fats |
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