In the last hundred years, life expectancy of the average human has increased by 50% due to advances in agricultural science, modern medicine, and awareness of the importance of good hygiene. Although it is expected that society as a whole to live longer than previous generations, there are many steps that can be taken to ensure personally, and a longer, happier and healthier life!
1. Smile and laugh often
Have you ever noticed that most of the elderly seem to always be smiling? It is not necessarily because they have lived long and fruitful lives. It is also one of the reasons that have been for so long.
Science has proven that smiling and laughter not only reduce stress and make you feel good, this kind of optimistic behavior can actually keep from falling ill and add years to your life – about 12 years, average
2. Reduce stress whenever you can
Stress has been scientifically proven that you can any number of health problems that can drastically reduce the number of years living and quality of life. So remember to take time out of your busy schedule to relax and enjoy the things that make you happy whether meditation, reading a good book, or maybe just giving himself to the care of healthy body on a base regular.
3. Unplug your life
it is very easy to sit in front of a computer or television for hours at a time. However, we now know that being a long time to perform such activities can hit stationary precious time out of your life. – About 20 minutes for each passed for the average adult time
4. Move the muscles
A sedentary lifestyle is one of the major factors that lead to weight gain and critical illness. If you want to live longer and be happier, make a conscious effort to get up and move muscles more often.
5. Spend more time outdoors
Sunlight has gotten a bad reputation not entirely deserved. Taking a bit of sun causes the skin to produce vitamin D, a necessary nutrient to maintain optimal health. While too much of a good thing can certainly be as bad for your health is not getting any at all, if you want to live longer and be happier, spend some time outdoors. Just remember to use sunscreen some (but not too) so it does not burn in the process.
6. Follow a schedule of regular sleep
demonstrated Another factor reducing health and life expectancy is not getting enough sleep. The average adult needs about eight to nine hours each day. Try to follow a regular sleep schedule as often as possible. If you find that you have trouble sleeping, reading about these 11 natural sleep remedies that really work for some proven that can help you get some quality zzz tricks!
7. Avoid toxins whenever possible
chemical toxin around us in our cleaning products, contaminating our food, and even floating in the air we breathe. If you want to live longer and feel better in general, check out these articles that can help prevent toxins as much as possible:
Also, consider practicing some of these ways to cleanse and detoxify the liver naturally so how are you 21 ways to rid your body of heavy metals to remove some of the toxic elements as they may be inside your body.
8. Spend time in the company of animals
Spending quality time with four-legged friend can be a great way to eliminate stress and lengthen its life. Walking a dog every day, for example, you can extend its life by an average of seven years!
Also, be sure to check out these 10 ways to use coconut oil to improve pet health to learn how to give your furry companion a longer and healthier life using this natural ingredient!
9. Spend time with friends and family
Trust and love experienced by a person with close friends and family members have a powerful effect on the body that will add years to your life. This is because the “feel good” chemicals dopamine and oxytocin, which our brains produce as a result of these emotions.
10. Know your family history
Knowing the medical history of your family tree can go a long way towards preserving their own health. Many critical illnesses are known to have genetic causes. If several family members have experienced problems such as heart disease, cancer, or any potentially dangerous condition for life, you will know in advance to look at the early warning symptoms.
11. Love and be loved
Scientific research has shown that people who have a healthy sex life look and feel younger, sleep better, have less stress and live longer than those who do not. According to these studies, at least twice a week is the magic number.
12. Make a habit of helping
Helping others is another great way to improve your health and extend your life. Scientists have determined that people who volunteer on a regular basis tend to be much happier, have fewer health problems, and live a healthier overall than the average individual life.
13. Have a cup of tea
While coffee also contains antioxidants that can improve your health, consider swapping a cup or two of Joe for some super-healthy green tea. Tea contains high levels of polyphenols that are known to fight chronic diseases such as heart disease and cancer, plus many other health benefits
14. Start a love story … With Water
Staying hydrated improves the health of all parts of your body. Output this calculator to calculate the amount of water you should drink every day and make a conscious effort to reach that number every day.
15. An apple a day
Apples are full of fiber and nutrients that have a number of health benefits that increase longevity. Apple juice in particular has been studied for its ability to regenerate tissues and prevent degenerative brain diseases such as dementia.
16. Add variety and color to your diet
Colorful vegetables and fruits contain high levels of antioxidants that are known to fight disease and premature aging. Try to include about eight servings of fruits and vegetables of all colors in your daily diet to take advantage of the wide range of healthy nutrients that these foods have to offer.
In addition, studies have shown that consumption of healthy nuts like almonds and walnuts provide the body with essential fatty acids and nutrients that can further increase health and longevity.
For a long list of foods that pose a powerful nutrient-punch, take a look at these 30 Foods that naturally balance hormones . (They are good for more than endocrine health!)
17. Jump The Fridge
it is a popular belief that we must cool our fruit, because it prevents spoilage. While it may not spoil as fast, most fruits lose most of its health-boosting properties when cooled. Try to keep them in a basket out of the sun in place. Exposure to air will allow the gases emitted by fruits that cause deterioration dissipates while the moderately cold room temperature will allow them to keep their antioxidants and nutrients that give life.
18. Do not be afraid fats
As mentioned above, stress is one of the biggest contributors to premature aging of the human body. That said, you’ll want to do everything possible to keep your hormones in balance to reduce unnecessary stress on the adrenal glands. Check out these 10 ways to balance hormones naturally to pick up some tips to keep better health so you can live longer and feel happier.
19. Maintain a healthy weight
Excess weight puts undue strain on all body systems. Eating right and getting regular exercise, on the contrary, increase the quality and duration of life. Check out these 10 Science Backed tricks to speed up your metabolism and burn more calories and Top Secret Weapon-10 super foods to help lose weight for more information.
20. Maintain a healthy waist
Not only weight you will have to consider if you want to live longer and be happier. the waist of a person is a great indicator of overall health. If your waist is over 37 inches (94 cm) for men or 31.5 inches (80 cm) for women who may be at increased risk of serious illnesses such as heart disease.
Read about these 9 quick natural tips to lose belly fat and started on the road to better health.
21. Work on your strength daily basis
While it may not be as obvious as many of the other tips we have covered to this point, the strength of your stomach, back muscles and pelvis directly correlates to live a happier, longer life, and more healthy.
There are many simple exercises that can increase the strength of the base when practiced daily. More information this great article .
22. Listen to your body
Although most people trust their doctors to tell them when something is wrong, waiting for symptoms to appear is not always enough to protect your health. Staying ahead of the game by learning some early warning signs that may be indicative of a more serious disease with bad these 10 warnings nails may be sending and 15 signals you have warning circulation .
23. Taking care of your mouth
is a little known fact that periodontal disease is one of the most widespread diseases on the planet. While periodontal health may not seem a critical part of living a longer and happier life, gum disease has been linked to increased risk of serious diseases as heart disease and diabetes. Take care of your teeth and gums, avoiding sugary foods, as well as through good dental hygiene practices . The rest of your body will thank you!
24. Imports of its mineral
There are over 80 minerals that the human body needs to function at maximum capacity. Unfortunately, the average person is deficient in at least one of them. Make sure your mind and body are kept happy and healthy by eating a variety of fruits, vegetables, nuts and seeds. Also, consider the introduction of a bottle of pink Himalayan salt your spice cabinet as regular use of this amazing natural ingredient is an easy way to quickly increase your intake of minerals and improve your overall health .
25. How regular checkups Health
One of the best ways to preserve their quality of life and live longer is to have regular checkups with your family doctor. This is especially important as we age and our bodies begin to weaken slowly due to natural aging processes. Have good communication and a positive relationship with your doctor can go a long way toward a long and healthy life!
The 25 Secrets to Longevity – How to live happier, healthier and longer first appeared in Natural living ideas