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25 Powerful Reasons to Eat Bananas

Do not underestimate the importance of bananas after reading the following information carefully collected so that after a long investigation. Bananas are good for hangovers, shoe shine, relieve itching, heal their warts relax the nervous system, regulate blood sugar, bowel movement and believe it or not bananas help the treatment of kidney cancer, heart attacks and strokes.

bananas are great not only

for monkeys

1. Bananas are rich in tryptophan which, when converted into serotonin (the neurotransmitter that makes you feel good) can help combat depression


2. Take two bananas to increase energy and maintain a normal blood sugar level in planning intense training

3. Having a banana before or after an intense workout to prevent muscle cramps

4. Use bananas as a natural supplement with calcium deficiency and weak bones.

5. Bananas are anti-stress fruits, fighting against PMS syndrome and regulate blood sugar.

6. Bananas are very rich in vitamin B-6. B-6 is known to be very good for calming the nervous system, help with the treatment of type 2diabetes, lose weight and relieve swelling.

7. Bananas are also great in helping iron deficiency thereby help your blood quality.

8. Bananas are FDA approved for the treatment of hyper tension fruits. They are low in salt and have the ability to protect against heart attack and stroke.

The consumption of bananas aids digestion

9. Bananas contain pectin, therefore, are great in fighting indigestion, irritable bowel soothing, capturing toxins and heavy metals and away from our body.

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10. Bananas are good for the stomach, among other beneficial properties for our body. They create digestive enzymes that aid in the absorption of nutrients.

11. Bananas are very good to help intestinal peristaltic -. Defecate

12. Bananas are the oldest book cure for upset stomach, leaky gut or diarrhea. You can easily recover from the electrolytes lost due to diarrhea have a banana.

13. Bananas can naturally relieve stomach pain GERD, heartburn, acid reflux

14. Ulcers stomach are known to be a consequence of corrosive acids. Bananas provide a relief against acidity and perfectly cover the mucous in the stomach.

Natural Cures Of A simple Banana

15. Eye macular degeneration, kidney cancer and osteoporosis can be avoided by eating bananas . Natural calcium bananas can have quite a superior effect in improving bone structure.

16. always need to be more concentrated, have a banana .You will understand and remember much better information due to potassium. Eating a banana before you start learning.

17. Bananas are rich in antioxidants, providing protection against free radicals and chronic diseases.

18. Having a banana to feel nauseous

19. banana peel helps a lot in getting rid of the itching caused by insect bites.

20. Eating a banana can help keep blood sugar in control and food craving between meals.

21. A banana can have a cooling effect on your body when you have a fever or when you’re hot.

22. SAD or seasonal affective disorder, may thus be treated by eating bananas. Tryptophan natural mood enhancer is an important component of the banana.

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23. Bananas are very good to help the body recover during or after quitting period. Because it is rich in magnesium, calcium, potassium and most important of this rich material B vitamins

24. Warts can be treated successfully with tape one small piece of the inside of the banana peel on the wart.

25. For bags and shiny boots or leather item, use the inside of a banana peel, it is applied evenly over the surface with circular movements. Use a dry cloth to remove the content of the surface and polished to shine!

Note – bananas are the best fruit to increase energy and yes, make the best milkshakes

banana  smoothie creamy. banana and avocado smoothie recipe!

(it is better if you can find organic foods)

2 bananas (fresh or frozen)
1/2 avocado, remove the stone and skin
1 1/2 cup almond milk (another type of milk can also be used)
1/2 – 1 teaspoon ground cinnamon
1 / 2 teaspoon vanilla paste
1 tablespoon of raw honey
1 tablespoon of chia seeds
1 tablespoon butter bee pollen
1 tablespoon peanut (optional)
Handful of ice


Use a blender. Puls first are mixed for 30 seconds at maximum speed. By now his batter should be ready . Treat yourself with the best food! You deserve it!

Want to be happy, as happy monkey?
Having a banana!

Source: http://www.naturalnews.com/

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