A quintessential part of the fall season, pumpkin represents the bountiful harvest Thanksgiving and the ghostly face Lantern Jack O ‘for Halloween. Originally from North America and a member of the family of winter squash (although technically a berry), the pumpkin is more than pie filling.
From meat to bomb seed, the Cucurbita pepo is a very versatile fruit. These are our favorite ways to ensure that no part of this incredible autumn staple food goes to waste:
low in calories and full of nutrients the closest to the outer shell of the pumpkin inside firmer called the pulp or meat. It is high in fiber, vitamins A, C and E, and is a good source of riboflavin, niacin, folic acid, potassium, manganese and copper. Taste-wise, pumpkin pulp is quite soft and can be added to soups, stews, chili, pasta sauce, hummus and without affecting the initial taste. But before you start eating the pulp, you need first to be converted into mashed pumpkin.
How to make pumpkin puree:
Although pumpkin puree can make any kind of pumpkin, pumpkin best type to use for cooking and baking is sugar pumpkin. It is much smaller than the large pumpkins, miniature used for carving around Halloween. Just six to eight inches in diameter, sugar pumpkins have a firmer, softer and sweeter flesh, and are much easier to handle than the larger varieties.
Preparation pumpkin for baking first cutting the stem. With a sharp knife and poor muscle strength, cut the pumpkin in half from root to the base. Remove the seeds and fibrous chunks with a spoon, and set aside. Place the squash halves with the side of the housing on a parchment lined baking sheet. Preheat oven to 400⁰F and roast for 30 minutes to 1 hour, or until tender. Once the squash is cool to the touch, peel off the skin and cut the flesh into large pieces. Mash with a fork or a mixture in a food processor until smooth and creamy. Refrigerate if you plan on using it within the week. Otherwise, it will remain in the freezer for several months. You can use fresh pumpkin puree with any recipe that calls for canned pumpkin.
pumpkin puree Recipes
Now you can go ahead and use it to make pumpkin puree pumpkin pie in time for Thanksgiving, but there are many other tasty to use pumpkin flesh ways:
Marble Cheesecake Pumpkin -. An exquisite dessert, this sweet strikes a good balance between cake and pie
pumpkin soup -. So rich and creamy pumpkin soup is the perfect dish on cold autumn days
pumpkin pie oatmeal -. I get your morning dose of pumpkin with this easy recipe, ready in just two minutes
Spicy Hummus Pumpkin -. Along with the usual ingredients hummus, add ½ cup of pumpkin puree to the mixture to a nutritious dip
Spiced Pumpkin Pecan-crepes -. Made with warming spices like cinnamon, ginger, nutmeg, cloves and pumpkin-pecan pancakes are a wonderful autumnal breakfast
Downeast Maine Pumpkin Bread -. By individual rolls or bread, pumpkin bread is very moist, with just the right amount of spices
pumpkin butter – A vegetarian extension, pumpkin butter is made by heating up an assortment of vinegar apple cider, maple syrup, pumpkin puree, cinnamon, salt marine and allspice.
Pumpkin Pie Dip -. It is served with slices of green apple, cookies, gingerbread cookies, and a festive snack for the holidays
pumpkin gnocchi with cream sauce Fresh-Sage -. Instead of potatoes, gnocchi dough using pumpkin puree and ricotta cheese is made
sugar sweet pumpkin -. An alternative to delicious chocolate
ice cream cake pumpkin – Put your ice cream maker to good use beating a little cream of pumpkin pie ice, made with a custard pumpkin puree , cinnamon, ginger, heavy cream, egg yolks and brown sugar.
[19459014 Treatments] pumpkin puree beauty
good for the body, inside and out, mashed pumpkin is a wonderful ingredient to add to your beauty treatments. Nourish the skin with antioxidants and alpha hydroxy acids, pumpkin pulp softens, brightens, and prevents the signs of aging. Because the pumpkin flesh contains zinc, which can help reduce oil production associated with acne and accelerate the healing process after outbreaks.
Pumpkin Mask – Mix 2 tablespoons pumpkin puree + ½ teaspoon organic honey + ½ teaspoon of milk. Apply to face and wait 20 minutes before washing away.
gourd-Sugar Body Scrub – For a silky skin, combine raw sugar 1 cup + ½ cup pumpkin puree + 1 teaspoon honey oil + 1 tablespoon almond and rub the whole body.
Moisturizing Body pumpkin -. Moisturizing from head to toe, mix ½ cup pumpkin puree ½ cup oil + coconut + ½ teaspoon cinnamon
hair conditioner pumpkin -. Excellent for rejuvenating dry hair, combine yogurt ½ + 2 tablespoons honey 1 tablespoon coconut oil cup pumpkin puree ¼ cup + +
Lip Scrub pumpkin – Exfoliate chapped lips with this recipe :. 2 tablespoon + 1 tablespoon brown coconut oil + tablespoon sugar pumpkin puree + freshly grated nutmeg (optional)
 Pumpkin seeds
Like the pumpkin flesh, pumpkin seeds offer a unique range of valuable nutrients such as manganese, magnesium, iron, zinc, copper, phosphorus, protein and fiber. To make pumpkin puree, be sure to hold onto the seeds – not only delicious do well to body
Toasted pumpkin seeds – This recipe is simple: mix 1 ½ cup pumpkin seeds whole in butter and salt and roast in the oven until golden brown
seasoned pumpkin seeds – Add a little style to your toasted pumpkin seeds! Click on the link for seasoned pumpkin seeds from 10 different forms -. As a jerk, wasabi and coriander, barbecue, and cinnamon and sugar
crunchy peanuts and pumpkin seed brittle -. A mixture of dry roasted peanuts and pumpkin seeds, topped with a drizzle of chocolate
Although peel bright orange pumpkin is not edible, it can still be put to good use in and around the home.
Pumpkin Planter -. A nice way to show their autumn flowers, inside and out
Bird Feeder pumpkin – Make sure your feathered friends get their share of the harvest by producing this adorable bird feeder -. A half shell gourd seeds
bowls pumpkin -. Elevate your organizing skills with shells baked pumpkin, party approach to serve soups, sauces and desserts