You’ve probably heard that lemon juice and water is a great way to start the day – after all, everyone from Gwyneth Paltrow to Weight Watchers recommended – But did you know how great is it really is
From help your immune and digestive systems to aid in weight loss and improving your skin, which has a lot benefits.
is quite simple – squeeze the juice of half a lemon (or throw a couple of wedges) in a little hot water and enjoy every morning
Before they know it, lemon water will become part of your daily routine and you will reap some of these great benefits:
Low risk of stroke
This morning beverage contains a compound that can help reduce the risk of stroke -. The cause long-term disability in the US leads
According to research women who consumed large amounts of citrus had a 19% lower risk of ischemic stroke than women who consumed the least
Enjoy the heart and blood Health
Benefit of an efficient heart and healthy blood. As lemons contain potassium, which trigger help your heart to squeeze blood through your body. Potassium also helps move the muscles and nerves work.
Related Reading: 21 Foods unclog arteries
improve renal function
lemon water can help your kidneys in a couple of different levels. First, potassium helps the kidneys to filter blood. Second, this purifying drink helps cleanse the kidneys.
Finally, since it is naturally high in citrate, lemon juice can prevent calcium in our bodies binding with other components that lead to kidney stones.
Related Reading 8 natural remedies to dissolve kidney stones
Increases iron absorption
According to World Health Organization iron deficiency it is the most common nutritional deficiency in developed countries. The combination of food that are high in vitamin C with foods that are rich in iron will maximize the body’s ability to absorb iron, which is vital for healthy blood cells and a healthy brain.
Start the day with a lemon water could be particularly beneficial if you are also taking a bowl of oatmeal rich in iron for breakfast.
Due to its high content of vitamin C, lemon juice strengthens the immune system and helps your body fight disease. Iron is also important for the immunity by increasing absorption of iron, will further your immune health.
What is more, minerals like calcium, magnesium, phosphorus and potassium are all found in lemon juice and contribute to good immunity.
Work towards your ‘5 a day’
Starting your day with this refreshing drink means that already on your way to having one of their 5 a day.
About two-thirds of a lemon is considered a serving of fruit so add the juice of hot water and the use of the shell after adding spark to a stir fry or serving of mashed chickpea. Easy!
reap the benefits of vitamin C
The USDA says one lemon can contain up to 51% of our recommended daily allowance (RDA) of vitamin C.
With health benefits of this amazing vitamin including protection against cardiovascular disease, impaired prenatal health and even skin wrinkling, a little lemon water in the morning can be a powerful tool health in general.
Get a stress free start
Surprisingly, the smell of lemon and citrus has been shown to reduce levels of stress and depression -. Try to lift your mood before heading to the office
in study 12 depressed subjects, the results showed that a citrus fragrance reduces symptoms of depression and was “far more effective than antidepressants.”
protect their vision
enjoy a good vision in old age with this drink rich in vitamin C. Both vitamin C and natural fruit flavonoids (antioxidants that work with vitamin C in the body) work to reduce the risk of cataracts, degeneration macular and other eye problems.
learn more about the amazing role of vitamin C and other nutrients in saving our view.
If you were a little too hard on the last night came, and now has to face a long day of work, do not despair. This refreshing drink should sort out!
Lemons must combat nausea liver detoxification and replenish your body of essential electrolytes. If you still feel a little off, try a little rich electrolyte coconut water end of the day looking for help hangover added.
The citric acid in lemon juice alters the pH level in the mouth and kills bacteria that cause bad breath.
Just one thing to remember: lemon juice also erodes tooth enamel so do not swish around the mouth or use it as a common remedy for halitosis. Also, be sure to wait a while before brushing teeth, as it can do more harm than good to their precious helicopters.