diry products are valued mainly for its high calcium content and vitamin D content.
Lactose has also been linked with allergies in children and adults. Vegans are another group of people commonly exposed to a risk of deficiencies of calcium and vitamin D. If you belong to one of these groups, this does not mean you should deprive your body of these vital nutrients by reducing dairy products of your diet.
What is calcium and vitamin D is found naturally in a wide range of food and drinks, some of which provide an even higher content than milk. Graphic information below shows the main foods rich in vitamin D and calcium. With the inclusion of these in your regular diet, you not only improve your overall health, but also protect against diabetes, heart disease, breast cancer and colon cancer.