The fat content of the body when it exceeds normal valves, then it tends to make overweight. Being overweight is a condition that usually occurs when more food is consumed without work or burn the energy that is present in the body which in turn causes many notable problems in the body.
main cause of weight gain are the genetic disorder, over eating, consuming more alcohol, sedentary lifestyle, stress, tension, depression, over eating junk food, hormonal imbalances, pregnancy , lack of exercise, certain medications, insomnia, etc.
The symptoms are excessive sweating, difficulty in breathing, snoring, a higher value of body mass index, joint pain and back, easy to get tired doing any work or activity physical or mental, enlarged body parts, high cholesterol, heart disease, etc.
In this article, we’ll know about the most popular and effective home remedies and simple tips that play a vital role in weight loss your body and make thin body and fit, without side effects.
Home Remedies for Weight Loss:
Some of the effective weight loss natural home remedies are discussed below. Try these remedies to make your body slim and fit.
Honey contains all the essential nutrients, vitamins and minerals that help dissolve fats and cholesterol in the body. Not only it reduces body weight by mobilizing stored fat and use for regular activities, but also reduces the risk of cardiovascular disorders and results in reducing the increase in plasma glucose levels.
Method – 1: (honey with warm water)
- Take a tablespoon of honey and add to a glass of warm water
- Mix well and drink this as soon as you wake up in the morning (on an empty stomach)
- Regular consumption of this honey water gradually reduces its weight
Method – 2: (honey juice lemon and hot water)
- Take a tablespoon of honey and a teaspoon of lemon juice. Lemon juice is loaded with vitamin C that has fat metabolism to reduce weight.
- Mix the honey and lemon juice in a glass of warm water
- Drink this first thing in the morning on an empty stomach.
- Regularize this process to get rid of weight loss.
Method – 3: (Honey and cinnamon)
- Take a tablespoon of honey and a teaspoon of cinnamon powder. Cinnamon regulates levels of blood sugar as this level leads to increased fat storage in the body. So when mixed with honey will form a powerful combination that increases your weight loss efforts.
- Mix the honey and cinnamon in a cup of warm water
- Stir well and drink on an empty stomach early in the morning.
- drink this regularly to get quick slimming effect on your body.
Col provides an excellent source of vitamins C, A, B1, B2 and B6, potassium, manganese and other nutrients that help you lose weight by support your metabolism. It also controls sugar levels in the blood to control their weight.
- Take a plate of raw or boiled cabbage
- Eat this before lunch to burn fat
- Eating a bowl of cabbage this will daily helps burn body fat and control your weight.
3. Olive oil:
Olive oil is rich in monounsaturated fatty acids that reduce bad cholesterol (LDL) to reduce their body weight and improves HDL cholesterol. It also contains vitamin E, carotenoids, and polyphenolic compounds that improves the decomposition of the body of stored fat.
- Take one or two tablespoons of olive oil and use this to get relief from body weight.
- Or you can just use this spraying olive oil in salad dressing or marinades, pasta or cooked vegetables.
- Or just use this oil to cook some dishes that are low -. mean
- But make sure you always fresh olive oil is used instead of olive oil cooled.
4. jujube Leaves:
Jujube leaves are rich in calcium, phosphorus, iron, vitamins A, C and B2 and other nutrients that help eliminate excess fat bodily.
- Take handful of fresh leaves of jujube and place it in a cup of water
- Allow it leaves soak in water overnight.
- Then next morning, strain the water and drink this water infusion of the leaves early in the morning before eating or drinking anything.
- repeat the same process for at least one month to observe changes in body weight.
- This process helps to have an increase in muscle and a reduction in body fat which ultimately results in weight loss.
5. Carrot juice:
Carrot juice has lots of vitamin B complex which helps in the breakdown of glucose, fats and proteins, increasing metabolism and weight reduction. It also contains vitamins A, C and K, which regulates the levels of blood sugar and healthy nutrition.
- Take 1 to 2 fresh carrots and peel it off the outer skin
- cut it into slices and put it in a blender juice
- extract the juice and pour into a glass
- drink this carrot juice every morning before breakfast or eat take anything else.
- Or, you can include these in your diet carrots and salad mix or eat raw or cooked form.
- follow this process regularly to see visible weight loss in your body.
6. Apple cider vinegar:
Apple cider vinegar contains organic acids and enzymes that increase the rate of metabolism which in turn accelerate the fat burning process in your body . Reduces water retention and makes you feel hydrated and refreshed. Which lowers levels of blood sugar and has high levels of potassium, fiber that are essential for weight loss.
- Take 2 tablespoons cider vinegar raw apple and add this cup (16 ounces) of water
- Stir well and drink this 2 to 3 times a day before meals
- Regular consumption of this apple cider vinegar will help you lose weight quickly and naturally.
Method – 2: (cider vinegar and honey tea)
- Take 2 tablespoons cider vinegar apple and honey
- Mix well in a cup of boiling water and simmer for a few minutes
- then add the tea to drink this water and to get relief from overweight people.
- Or you can add this in your salad dressing, or any other juice, etc.
- Take this 3 times a day regularly to address the problem of weight loss.
cucumber has a calming and refreshing on the body effect, since it is full of water content so as to reduce the fat in your body naturally . It is also rich in vitamin A, C and E, fibers and extremely low in calories that ultimately results in reducing weight loss by eliminating toxins from the body.
Method – 1: (cucumber)
- Take 1 to 2 fresh cucumber and peel the skin
- Cut into slices and have this as a salad with regularity.
- or cook adding them to soups, stews or fried cucumber.
- Eat these pieces of cucumber regularly to have a water content and also to stay healthy.
Method – 2: (cucumber with salt and olive oil)
- Take 2 pounds of cucumbers and add this to a teaspoon of salt and olive oil
- mix well to make this as tasty diet meals
- Eat this as a salad every day to get relief from overweight
- Or you can mix the cucumber with a teaspoon of herbs such as oregano or parsley, dill and olive oil with a pinch of salt.
- or have a whole cup sliced cucumber as a snack between meals.
- eat this every day to get rid of weight loss.
Parsley is a low-calorie diet that aids in digestion and assimilation of food that relieves excess gas cramps, indigestion and stomach, which eventually leads to weight loss. It is high in vitamins A and C, iron, manganese, phosphorus, folic acid and copper helps speed up the body’s metabolism and reduces its weight by eliminating stored fat. It has mild diuretic properties and an antioxidant called quercetin helps treat weight loss problem effectively.
Method – 1: (parsley)
- take a handful of fresh parsley leaves and finely chop
- to add this to salads and dishes cooked as this will bring extra nutrition for food
- o and you can add the chopped leaves and stems to sauces, vegetable dishes, stews and soups.
- or you can use this Fresh leaves image for a sandwich or any food.
Method – 2: (parsley tea)
- Take 2 teaspoon dried parsley and add to a cup of boiling water
- Let stand for about 10 minutes then strain the solution
- Drink this tea. 2 – 3 times a day to the loss of excess weight
- Or, you can simply buy a bag of parsley tea and dip in a cup of water for a few minutes and then drink it to get relief from overweight people.
Method – 3: (parsley herbal tea)
- Take a big bunch of parsley, chopped 1 sheet of blackberry, 1 sheet of dandelion chopped, 10 stems of cherry and 1/2 teaspoon each of celery tops, couch grass, corn silk and fennel seeds.
- Add all the ingredients listed above in a quart of boiling water
- Steep for a few minutes and then strain the tea
- Drink this tea all day to get rid of more than a weight problem.
A large fresh peach has 2.6 grams of dietary fiber, which is a high-fiber diet helps control weight, making you feel full stomach so eat less of other foods rich in calories. It is filled with water (89% of its total weight filled with water) and water is calorie free nutrient that fills your belly and reduces hunger. All this makes finally lose weight quickly. Peaches are rich in vitamins A and C and have low calories always AIDS weight loss and perfect metabolism rate.
Method – 1:
- Take a large peach fresh and consume
- This fruit is a free fruit calorie and low fat that helps reduce your body weight
- regularize this process take peaches every day to get rid of the weight problem.
- O can replace carbohydrate rich fruits or vegetables with peach fruit that helps to reduce weight.
- is better to choose fresh peaches, unsweetened frozen or canned peaches in their own juices instead of canned peaches in heavy syrup frozen sweetened peaches.
Method – 2: (peaches)
- You can try any of these combinations with peach to reduce their body weight.
- peaches with cottage cheese fat free or cookie whole grain
- Green salad with peaches, chicken and nuts
- Having a large peach to grab a stick of cheese under fat.
10. Brown rice:
Brown rice contains is a good source of magnesium, phosphorus, thiamin, vitamin B-6, niacin, iron, and zinc, which makes it beneficial for weight loss. It is relatively low in energy density, but high in fiber and water that has low calories (as is the whole grain rice) than high energy density such as white rice and makes you lose weight.
Take a cup of brown rice and eat this as their food
have healthy carbohydrates that helps increase metabolism and fat burning.
repeat the process of eating brown rice a day to relieve excess weight.
11. Green tea:
Green tea has catechins, fat – combating metabolism and natural antioxidants called polyphenols that help reduce appetite and makes you slim and fit [
- consume 2 -. 3 cups of green tea every day which helps burn fat and calories in the body and also improves metabolism
- You can increase it to 5 to 8 cups a day to get the full effectiveness of the loss weight
- Regular consumption of green tea without sugar helps reduce bad cholesterol in the body to make you lose weight quickly.
12. black pepper with lemon juice:
Black pepper contains piperine helps prevent the formation of new fat cells and also reduces fat levels in the bloodstream . It also contains anti-oxidant properties and speed up the metabolism burning unwanted calories which helps in weight loss. Lemon juice removes toxins from your body and helps suppress appetite, improves digestion, which finally comes out of its slim and fit body.
- Take 4 tbsp lemon juice, a tablespoon of honey and a teaspoon of black pepper powder freshly chopped.
- Add all these ingredients in a glass of warm water and mix well
- Drink this first thing in the morning to get relief from overweight
- Regular consumption of this water It helps make the body lose weight and stay in shape.
Salmon is an oily fish that is lean source of protein and nutrient-rich (rich source of vitamin B-6, B-12, D, niacin and selenium) foods helps you feel full in the stomach without adding any fat. It contains omega-3 fatty acids also help increase weight loss.
- Coma. 2 – 3 servings of salmon a week, as it has low fat content compared to red meat
- But be sure to prefer roasted, grilled or baked instead of fried salmon salmon.
- Regularly eating this salmon fish instead of other types of meat to reduce their weight and healthiness.
The berries are rich source of antioxidants that control weight. It has regulating blood sugar, high fiber and metabolism booster that helps control your weight.
- Take berries on your level and the desired quantity
- Wash berries correctly and place in a single layer on a cookie sheet
- freeze it for 30 minutes and then remove it from transfer to freezer bags.
- try to remove as much air as possible in it
- seal, label and put in the freezer and use this in any of your desired shape, such as milkshakes or snowmelt, etc.
- Drink this to lose weight and gain health
- Or you can take a cup full of blueberries, blackberries, strawberries or blueberries or berries all of the above, a mixture and eat every day morning
- Enjoy these berries drink recipes every day to get relief from excess weight and also to have a healthy and beautiful appearance.
15. Bottle gourd:
is high in fiber and water content plant has low calories. It is also called as dudhi or Lauki reduce its weight because it causes fullness in the stomach and allows nothing to go into the stomach to reduce weight and increase the rate of metabolism of fasting to lose weight.
- Take 200 grams of guard of the bottle without stripping the skin
- take an average of carrot and slice or cut into pieces
- I take half an apple and cut into large pieces
- take 5 to 6 fresh mint leaves and place all these above ingredients in a mixer grinder pr a juicer
- mixed either by adding a cup of water in it and ground for 5 – 7 minutes
- Pass the mixture through a sieve to extract the juice
- Finally add the powder of black pepper and salt it and mix well
- have this drink before breakfast or as a snack at night.
- O can consume this either in liquid or juice or cooked form or in the form of salad, etc.
blueberries have high levels of antioxidants, vitamin -. C and diuretic properties that stimulates the body to get rid of excess fluids that reduces inturn levels of body weight and cholesterol
- Take a glass of cranberry juice before breakfast, lunch, a snack at night or instead of dessert at dinner to reduce calories and maintain ideal weight for your body.
- Or you can add cranberry juice half half of water and mix well to drink this juice all day
- Make sure you do not add sugar or any of its supplements for the juice, as it helps in gaining weight.
17. Soy Protein:
The proteins are very easily digested food and also help control your weight. It is also used to fuel muscle muscles to help burn faster fat by speeding up metabolism.
- Take soy proteins and include it in your diet in any of its desired shape.
- Regular consumption of these soy protein helps digest the most effective system and promotes weight loss.
grapefruit contains vitamin C and other properties that naturally increase metabolism which helps reduce the weight of your body. You can also reduce insulin, a hormone fat storage and also has low calories. It has a good source of protein and fiber contains about 90% water in it.
- Take a grapefruit and cut in half
- eat this half a grapefruit before meals to shed extra pounds that cause weight.
- consumed half a grapefruit before breakfast and half before lunch will help you lose weight quickly.
Eggs contain an ingredient that helps reduce the calories consumed during the meal. Egg proteins feel full for a longer period of time will reduce the need to eat frequently.
- Take an egg or two and eat this or boiling, stir, bake or fry
- HAVE regularly to get relief overweight and check the perfect weight forever.
- You can take this either at the time of breakfast, lunch or evening snack.
20. black Chocolate:
The black chocolate helps lose weight because it contains lots of cocoa powder that is rich in antioxidants to help in slimming your body. Also reactivate the metabolism to burn more fat and calories and dark chocolates nipple here and there will slow down digestion and makes you feel fuller longer in the stomach and at last you will eat less at the next meal.
- Take a dark chocolate of any flavor and eat two to four times a day
- regularly consume these chocolates to get rid of the weight problem..
- But remember that dark chocolates only help you lose weight than other chocolates.
Flaxseed is a rich source of omega-3 and the outer skin that makes you feel fuller than normal detracts from its tendency to eat. It accelerates metabolism to properly manage weight.
- take some flax seeds and finely crush
- Add these seeds crushed to foods like soups, cereals, oatmeal, chapati, etc.
- Eat them to enjoy the original flavor as these seeds will not change the flavor of the dish
- taken regularly these flax seeds in any way to control your weight and look fit.
Ginger is a thermogenic that helps increase body temperature by burning fat. It helps a lot in controlling your weight perfectly.
Method – 1: (ginger)
- Take a piece of ginger and chew throughout the day
- Or, you can use this ginger either powder or raw or cooked forms.
- you can add this ginger for any type of food such as rice dishes, curries, soups, etc.
- Keep taking ginger regularly to control their weight.
Method – 2: (ginger tea)
- Take a fresh ginger root and cut into small pieces.
- pours it into a cup of boiling water and let stand for a few minutes
- Colar parts and drink this tea when hot.
- drink this regularly to lose weight.
Tips for reducing weight loss:
Follow these simple and effective tips to get complete control over the weight of his body.
- always eat only steamed or boiled foods instead of chips and other fatty foods as these foods steamed or boiled avoid the risk of adding on weight.
- Having a daily plan of 5 small meals with different servings of fruits and vegetables instead of large meals 2-3.
- completely avoid fried foods in any form such as fried chicken, fried rice, fried meat and other fried snacks in your daily diet.
- Water helps remove toxins in the body. So drink water as much as possible in a day, ie at least 12 to 15 glasses of pure water or can replace two to three glasses with juices of citrus fruits such as lemons, oranges, etc., as they provide natural vitamins To lose weight. You can also include many liquids such as fruit juices, watery fruits, water, soups, etc.
- Regular get some exercise at least walk for about 30 to 40 minutes as well doing yoga with different postures or asanas helps you lose weight quickly and safely. Try to include more time in laborious or physical activity in their daily lives rather than sit more.
- Ragi (Finger Millets) is rich in iron, calcium, phosphorus, vitamin B1 and B2, which helps curb your appetite to lose weight. Ragi regularly eat chapattis for more effective results on weight loss.
- eat tomatoes, fresh fruit (papaya, pineapple, oranges) and vegetables (broccoli, carrots, potatoes, spinach, etc.) that have more water content and low calories will help you control your weight and makes its slim and perfect fit with healthy BMI. Make sure not to skip meals every day.
- have enough time to sleep and relax from the stresses of work time. Keep away from stress and tensions and go to bed in a relaxed and happy mood. A If this happens, go to sleep in time and wake time.
- can also drink fennel seed tea steep a teaspoon of fennel seeds in a cup of boiling water for a few minutes and then strain the tea to drink.
Regular exercise and a healthy diet definitely helps to reduce weight. But most importantly, the strong desire in losing weight. Follow these tips and home remedies regularly until he reached his goal desired weight for your body.
Do you know any other remedy or has tried any of the above solutions? So kindly share their experience with us.
body weight increase tips in tamil pdf | body fitness tips in tamil pdf | weight loss tips in tamil pdf | ayurvedic tips for weight loss in malayalam | weight gain tips in kannada | body weight increase tips in tamil pdf download | pankaj pathaks tips to get slimmer | tips for weight loss in kannada pdf | water therapy in tamil pdf | weight gain Malayalam tips pdf | Weight gain sheks in kannada | pankaj pathakar waight gain | pangkaj pathak skin prblem tips from you tube | malayalamtips for fat gain | Human weight increase in tips pdf in tamil | how to boday weight incrising in thanglish | Honey body weight tips in tamil | What to eat to become thin by pankaj pathak | body weightgain | body weight increase tips tamil |