In the last gentleman, you have noticed the receding hairline on the forehead! And you lovely lady, why are you so worried about your thinning hair? There are quite a lot of ways that can stop their tendency to hair loss and bring back a good volume to his “head-crown!” I’ll give 15 sure-shot ways to prevent hair loss so then you can work on your hair growth regime to bring back its crown jewel! But before that take note of a fact related to hair loss, which will be useful.
Normal hair loss-nothing to worry about!
all lose some strands of hair every day. Therefore, it is normal to see some hair out of his scalp when brushing hair every day. Normally we lose about 80-100 strands daily due to the end of the life cycle of a strand of hair. If that is the case, you need not worry much. Only they continue to have a less healthy lifestyle stress that includes a balanced diet. It is when you see an abnormal loss of hair should start taking steps to stop this. There are many causes of hair loss. You may lose hair due to some hormonal changes, lifestyle unhealthy junk food lacking nutritional value, stress, some medications, vitamin deficiency, thyroid problems, menopause, etc. Whatever the causes, you should try to remove them first and then use these home remedies for hair loss.
Real of hair loss-Get, Set, Go ….
massage, and massage …
More and more people are taking regular massage the head cure and prevent hair loss. Why is massaging the scalp is so important? It increases blood flow to your scalp! When blood flow to the hair follicles increases, the conditions of the scalp and strengthens hair roots. Heated skin during the massage opens up the blood vessels that help higher intake of nutrients. Do not forget that hair is one of the important part of your body also needs enough nutrients to grow and remain strong. proper conditioning through massage oil also prevent dandruff, which is another cause of hair loss. Not only this, massage is relaxing and stress relieved, another cause of hair loss. When capillary massage is so beneficial, why not make a regular habit of massaging the hair two or three times a week? It will definitely prevent hair loss and make them healthy and shiny. But what oils to use for head massage? I am going to tell you.
Best oils to prevent hair loss
These can be classified into two, in fact, three groups-herbal oils, essential oils and carrier oils (also called base oils). Carrier oils are used to dilute essential oils before they can be applied to the skin for massage. Thus, while it is necessary to use carrier oils with essential oils, the oils can use natural herbal directly on the scalp for massage. Here is the list of herbal oils that can be used for massage of the head in order to prevent hair loss.
# 1 of coconut oil massage
Coconut oil is perhaps the best oil to prevent hair loss. This oil is widely used in India and no one can doubt the quality of hair that Indian women have. Coconut oil acts as a sealant by preventing hair loss moisture. In addition to the fine nutrition that provides your hair, lauric acid in coconut oil has antibacterial properties that keep away the scalp infections.
# 2 of olive oil massage
Olive oil is rich in antioxidants and therefore provide great food for hair. Also penetrates better hair shafts and prevent the reduction by controlling hormone called DTH. The extra virgin olive oil is better when it comes to hair loss because it is rich in monounsaturated fatty acids and vitamin E that not only prevents hair loss but also promotes hair growth.
# 3 of almond massage oil
Almond oil is perhaps the most nourishing oil with its rich content including vitamins E, D, iron, magnesium, calcium and fat. In fact, almond oil carrier can also be used when applying essential oils to the scalp oil. It slowly and deeply absorbed into the hair makes it an ideal starting point for starting essential oils. This way you can get benefits of both-herbal and essential oil!
Now it is the turn to know the essential oils that are best for preventing hair loss.
lavender, cedarwood, thyme and rosemary
# 4 Lavender Massage Oil
lavender oil, with its wonderful fragrance is beneficial to prevent hair loss because of its nutrients antioxidants and antifungul and antiseptic. This derivative lavender flowers oil is dandruff and itching, controls all hair breakage to prevent hair loss. Deeply conditions hair and controls dandruff. Lavender oil is widely used for the treatment of alopecia areata too. Alopecia areata is a condition when excessive hair is lost and also in patches. In such extreme cases it required daily massage with lavender oil. Jojoba oil and grape seed can be used as a base or carrier oil including lavender any essential oil.
# 5 rosemary massage oil
rosemary oil, obtained from rosemary leaves, is another essential oil is used to prevent hair loss, even for the condition of acute Areta alopecia. This oil stimulates hair roots and increases blood circulation in the scalp that leads to hair growth as well. Jojoba oil, grape seed oil, almond oil, and become great carrier oils for rosemary oil. So mix it with one of the carrier oils and massage the scalp daily or weekly as their hair loss condition!
No. 6 Geranium Massage Oil
geranium oil, extracted from the leaves and stems of the plants is good for both dry and oily hair. It basically works in the sebaceous glands in the scalp and helps in regulating sebum secretion. This in turn strengthens hair while making them soft and silky. Carrier oils are the same as for the other essential oils- jojoba, grapeseed, almond oil or coconut oil.
No. 7 Super-Tip for hair loss …
This is something you’ll love to massage the hair. This is a lotion prepared with a variety of essential oils. First, I’ll tell you how to do this lotion for preventing hair loss and then how to use it. You will need the following ingredients in the exact measure as written below:
- Rosewater- 50 ml
- Distilled water 50 ml
- apple cider vinegar 15 ml
- drops of rosemary oil 5
- Jojoba oil 6 drops
- Carrot oil 3 drops
- Geranium oil 3 drops
Now how to use this lotion to massage the hair to reduce hair loss!
- Mix all oils and water above and give a good shake.
- After washing hair, dry hair partially.
- Now take some lotion, about 2 teaspoons, prepared after mixing all the above oils and addition of distilled water rose.
- Gently rub this lotion on the scalp.
- store the remaining cream in the refrigerator.
- By removing lotion again the next day, you will see the ingredients in it was removed.
- Shake the bottle again.
- apply now as it did the day before.
- massage the scalp daily with this lotion and see how it prevents hair loss only in a few days.
Eat well to prevent hair loss
Without solid foundation any building can fall. The same is true with hair. If you do not provide adequate her hair, which eventually will fall nutrition. So, start eating and rightly hair too. Haere what all you should include in your diet to prevent hair loss.
No. 8 omega-3 fatty acids
Why they have Omega 3 fatty acids?
can easily reach the cell membranes of scalp hair and deep into the scalp. This provides nutrition to the follicles that not only prevent hair loss, but promote their growth. Secondly, also they make its elastic hair to not break easily. Also they cure dry itchy skin, preventing dandruff.
thing to have?
# 9 zinc rich foods
Why are foods rich in zinc?
Zinc deficiency is one of the main causes of hair loss. Zinc accumulates proteins (which are so essential for hair growth), creates DNA and stimulates growth and tissue repair. Also it regulates hormones include testosterone, high levels of which can lead to hair loss.
thing to have?
- Seafoods like oysters and crabs
- wheat germ
- Pumpkin seeds , pumpkin and sunflower
- pork and chicken
No. 10 protein-rich foods
Why are proteins?
Because our hair is mainly composed of proteins. Therefore, if you do not eat foods rich in protein, which has no hair. Protein deficiency can also lead to graying of hair .
thing to have?
- milk, cheese, yogurt
- Seafood like salmon
- White meat- poultry
No. 11 iron-rich foods
Why have food rich in iron?
Iron is the carrier of oxygen within your body. It is deficiency can mean less oxygen reaching the head and less oxygen means poor blood circulation which in turn will definitely lead to hair problems including hair loss.
thing to have?
- Egg yolks
- Red meat
- vegetables dark green leafy
- Dried fruits such as prunes and raisins
- molluscs such as clams, oysters, scallops
- beans, lentils, chickpeas, soybeans
# 12 vitamins A and C
Why take vitamins?
These vitamins help in the production of sebum, the oily substance is secreted by our hair follicles to prevent hair breakage. Vitamin C also enhances iron absorption. However, do not go overboard. Excess vitamin A may even lead to hair loss. So they have this vitamin in moderation.
What to eat for vitamin A?
- Sweet potatoes
- spinach and kale
- Winter squash
- mustard greens
What to eat for vitamin C?
- Brussels sprouts
- Oranges and kiwis
Use herbs to prevent hair loss
If your hair loss is acute and you think taking diet perfect then it is also able to prevent hair loss, some herbs can help you overcome your problem. Some Indian and Native American herbs can become good remedies for hair loss.
# 13 bhringaraj (Eclipta alba)
This herb, bhringaraj, is one of the main components of hair oils and tonics old hair ayurvedic aimed at preventing loss hair. It is established Ayurvedic medicine to cure baldness and premature graying of hair too.
Using bhringaraj to prevent hair loss?
Get some bhringaraj leaves and prepare a special oil for hair through the method mentioned below.
You will need:
- plant bhringaraj / leaves- 50 g
- Coconut oil – 200 ml (can also be used sesame oil or any other oil as base oil, but poil coconut is best for the purpose)
- fenugreek seeds – 2 tsp
Follow these steps to bhringaraj oil at home
- Shred the leaves of the plant bhringaraj or grinding. Howver, ot make it a paste. They are partly due to earth.
- coconut oil boil in a saucepan.
- Add the crushed leaves and bhringaraj fenugreek seeds in boiling coconut oil.
- Let the mixture boil for about 10 minutes until large bubbles formed when the oil is.
- Remove the flame and let stand overnight oil in the pan covered.
- In the morning, strain the oil into a glass jar or bottle.
- Use oil to massage the scalp: head every day.
If you can not find bhringaraj plants, you can even buy readymade bhringaraj oil sold in the market and even available online these days.
# 14 Indian Gooseberry or Amla (Phyllanthus emblica)
Amla, once again, an herb from India is a rich source of vitamin C and iron. This herb is used since ancient times to prevent hair loss. You can also take advantage of this herb readily available.
How to use Amla to reduce hair loss?
You will need:
- pieces Amla
- Coconut oil
If dry amla pieces, can be directly used otherwise dry them in the shade.
- coconut oil Boil
- Add the pieces of dried amla and boil for the time until it gets dark
- Remove the flame and let the oil get fresh.
- Remove the pieces of amla and use oil to massage the scalp.
Another way of using this herb is amla pieces soak in water overnight. It is better if soaked in a container of iron. The next day, when the shampoo is applied after an oil massage, use this water to rinse your hair.
# 15 Ghritkumari (Aloe Vera)
Not only Ayurveda but even the ancient Egyptian medicine used aloe vera to prevent hair loss. Aloevera contains enzymes that can eliminate dead cells in our scalp so that they do not obstruct the hair follicles. Obstruction of hair follicles to prevent entry of nutrients to the hair roots. alkalizing properties of aloe vera also help maintain the pH level of hair at an optimal level to promote hair growth.
Using aloe vera to prevent hair loss?
Prepare a hair mask of aloe vera. You will need:
- Aloe vera gel extracted from the aloe vera plant – half cup
- Castor 2 teaspoons oil
- fenugreek dust- 2 teaspoons
- 2 teaspoons basil powder-
Mix all the above ingredients to obtain a thick mask.
- Apply this mask gel for the scalp.
- yopur Cover hair with this mask too.
- Leave the mask on hair for about eight hours. If you can do at night it is better. Just wear a shower cap before going to bed.
- Wash this mask using a mild shampoo
- do this once a week for a few months to get a good volume of hair.
# 16 plant cassava and cassava root powder
Native American tribes used the plant cassava root to prevent hair loss. cassava root and even cassava root powder can be obtained from grocery stores. You can make yucca root shampoo in the country.
- Yucca root powder 1 tablespoon
- Water 2 cups
Mix root powder cassava mixed with water and, if possible in a food processor. You’ll get a smooth frothy liquid through this procedure that can be used to clean the hair.
may be used cassava root in a different way also.
- Take a piece of cassava root.
- Peel off the brown outer layer of the cassava root. The same inside the white fleshy root is displayed.
- Now, using a hammer or other tool like it, break the root to get their pieces.
- When a piece of cassava root and under water, you’ll get a soap bar as leathery thing that can wash hair runs.
believe it or not, if everything right diet, vitamins and nutrients intake, which may be the cause of your hair can be the great villain- less stress. Therefore, it is necessary to find out why your stress and eliminate that. Here are some suggestions that can be taken to reduce and control your stress levels. However, stress is unique to you and you just need to find the perfect way to deal with it. Positive hope that is the first thing you can do to stay stress free!
# 17 Do Meditation
Meditation is simple and does not need to spend money on it. Everyone can practice meditation. When you do meditation, you can focus your attention. You are able to eliminate the tangled thoughts that crowd your mind and cause stress by inducing a hormonal imbalance. Meditation promotes their emotional and physical well-being, including health of your hair!
# 18 Breathe deeply
Deep breathing is the basis of many yoga techniques. It is simple, easy and can be done anywhere while doing nothing. Just take a five minute break, sitting upright (if not possible, stand straight), close your eyes and concentrate on your breathing process. Inhale slowly through your nose, feel the air going down to your abdomen and realize their making their way up until his head. Now just reverse the process, air climbing down and slowly exhale through the nose. Deep breathing is a foolproof way of
# 19 The exercise, in moderation
Exercise is not only to keep your body in shape, but also makes your mind free from stress . Any walking for exercise, yoga, swimming, aerobics, etc. play release feel-good chemicals in your body, keeping your entire body and mind healthy and stress free.
# 20 Express, ventilate feelings
Social support is crucial for coping with stress. Others react to your spouse, friends, members of the family face to face or at least on the phone. If somehow, you can not talk to anyone, write down their experiences and feelings. Keep a journal or “feelings journal can also become a great stress buster. Staying stress free not only will save you from chronic diseases, but also hair loss!
# 21, has good care of your hair
care nothing ultimately it preserves and promotes. It is true hair too! Set a good cleaning regime hair, do not use harsh chemicals for coloring or style your hair, and be smooth hair. Here are some more tips to care for your hair to prevent falling.
- avoid constant heating and drying processes in her hair. heat it tends to weaken hair proteins that lead to hair loss. Thus, hair dryers, hot curlers, hot brushes, hair straighteners, hair spray, etc., should be used sparingly if at all.
- Avoid using rubber bands tight low quality, etc. elastic in her hair. hair styles strongly fact can lead to breakage and eventual fall of hair. medical condition that leads to hair loss due to too tight haircut is called ‘pulling’. Best avoid this type of hairstyles.
- This trick preventing hair loss , I bet, you know already- avoid brushing wet hair. And also use combs and brushes wide tooted with soft bristles.
read all the above tips can give you a feeling like hair care it is a challenge. However, once you make a habit of taking proper care of your hair and change your lifestyle that includes a good diet and exercise for the body and mind, you will feel, how easy it is to care for your hair!
piles malayalam pdf | kulika tips in tamil | mane maddu for weight loss |