Heavy metals hidden exist around us in our water , our food, household cleaning products, and even in the air we breathe in the form of pollution. Some of them are only dangerous in large amounts, whereas even small amounts of other may be harmful for our health when they find a way inside the human body. While the symptoms of heavy metal poisoning are often unclear and often attributed to other diseases, one thing is certain: Most of us are carrying around a certain amount of these toxic elements in our cells
One of the biggest problems with heavy metals is that once they find a way into our bodies, which are very difficult to remove. If a person is exposed to them every day, toxic metals accumulate faster than they are able to eliminate them and eventually make us sick. heavy metal poisoning can affect all parts of the body, but the thyroid and bowel are two of the most vulnerable. If you have symptoms of thyroid disorder or if you find that you is not digesting food as well as it should be, check out the following tips to learn about 21/2 natural to rid the body of heavy metals.
1. Only use sources of all-natural cleaning
Most cleaning chemicals contain some kind of toxic metals. When our skin comes into contact with these products, metals are absorbed and stored in our cells. As a safer alternative, use only all-natural cleaners. Seventh Generation makes a wonderful line of products ranging from laundry detergent and softening to dishwashing soap and all-purpose household disinfectant . (Not only are these products completely safe, but also smell great!)
Or if you fancy a DIY, take a look at DIY these natural cleaning products .
2. Change to non toxic cosmetics
Another common source of hidden heavy metals is something that many of us use every day – Cosmetics . In order to clean your system of these toxic elements, you’ll definitely want to throw the known major makeovers and pick up some metal-free replacements. Output This article by Alden Wicker learnvest.com for more information about products to choose from.
3. Make your own personal care products
cleaners and cosmetics are not the only products in your bathroom that is secretly depositing metals in your body. Other everyday items such as deodorant and toothpaste are also on the list of culprits. To avoid these hidden heavy metals, try Making your own personal care products .
This list of 24 bicarbonate uses sodium contains information about how to not only doctors homemade headboard as toothpaste, facial cleanser and deodorant, but also all-natural laundry detergent , air fresheners and household disinfectant.
4. Avoid canned foods
Avoid food that has been stored in a metal can should be a no-brainer for detoxification of heavy metals. Still, canned goods are a staple of every day in most of the world and probably have been eating them for their entire lives under the illusion that they are safe. If you want to cleanse your body of toxic metals, however, you will have to avoid these foods. Opt for fresh produce whenever possible. Not only will you stop polluting your body, you get more nutrients from fresh foods, too.
5. Stay away from plastic BPA
Of the many inventions that have thrust the human being in a brighter, more technologically advanced era, plastics are at the top of the list. This infinitely useful material is all around us. Unfortunately, many plastics contain chemicals that are harmful once they enter the body. plastic BPA , in particular, it is known to cause all kinds of health problems, including heavy metal poisoning. If your goal is to detox your system, it is best to avoid plastic altogether. Opting for glassware instead. Also, replace any plastic cookware in your kitchen with silicone or Bamboo .
6. Replace Teflon nonstick cookware
plastic and canned goods are not the only elements of cuisine in the toxic metals in our cells. pots and teflon coated pans are another big category that should be avoided. Replace ceramic cast iron , or Crystal .
7. Ask filled resin instead of metal
traditional dental amalgam fillings or “silver” contain about 50% mercury. While your first impulse may be to have them removed as soon as possible, understand that the chemical nature of the metal is altered during the filling process and having metal fillings old taken can be much more dangerous than leaving them in their place . However, if your dentist tells you that a new landfill is needed, instead of asking the resin.
8. Avoid foods high in FODMAPs
oligosaccharides fermentable, disaccharides, monosaccharides and polyols – known as FODMAPs – are small chain carbohydrates that do not fully absorbed in the small intestine, but that quickly and easily fermented by most types of intestinal flora. These foods not only lead to health disorders and poor digestive GI as Irritable Bowel Syndrome (IBS) and small intestine bacterial overgrowth (SBI), they are also commonly filled with toxins such as heavy metals. For more information about FODMAPs check out this article nutrition-az.com .
9. Say “no” to-high fructose corn syrup
Among the FODMAPs worse if the high fructose corn syrup. HFCS is not just at the top of the list of the healthiest sweetener, but also often contains mercury . If you want to detoxify your body of heavy metals and be healthier overall, this is one of the ingredients you will definitely want to avoid.
( Further reading: 10 compelling reasons need to leave sugar, now )
10. Eat more omega-3
fats have gotten a bad reputation in recent decades – an unfortunate fact considering that our body needs healthy fats to work properly. The omega-3 fatty acids in particular are also excellent for detoxification of heavy metals from the cells. Try adding flaxseed, flax oil, chia seeds or the daily diet routine in order to help your system to remove harmful compounds.
( Further reading :. 10 reasons why you should emphatic add chia seeds to your diet today )
11. Up its glutathione levels
glutathione is an antioxidant that occurs naturally in the human body inside – a combination of the three amino acids cysteine, glycine and glutamine. This bio-chemistry is expert in ridding the body of toxins such as heavy metals. Unfortunately, most of us are exposed to such a high level of poisonous elements every day that our systems simply can not produce enough glutathione to remove them all. To start the detoxification of heavy metals, can glutathione supplements buy here . Also, check out this article in Huffington Post for some great tips on how to increase production of glutathione naturally from your body.
12. Eat organic fresh Cilantro and Chlorella
Cilantro and Chlorella are both well known for their ability to bond with heavy metals and remove them from the body as They are passing through the digestive tract. For more information on how these two little green superheroes work their magic, check out this awesome item in naturalsociety.com .
13. Drinking liquid chlorophyll
If you’ve ever seen second installment in the series of Marvel Iron Man, you may remember one or two scenes where you see Tony Stark downing of a liquid thick and green. Finally, it is noted that it is chlorophyll is drinking. While we’ve all heard that you can not believe everything you see on TV, this is a natural wonder of health that really works. Chlorophyll is another chelating compound that binds to heavy metals and removes them from the body. It can be cool as Tony and drink liquid chlorophyll l or if that does not appeal to you, to consumption of green leafy vegetables like spinach steamed kale and watercress. Herbs such as parsley and cilantro (which we have discussed above) are good choices. You can also add spirulina , or wheatgrass to smoothies and other foods to get a good dose of chlorophyll.
14. Cook with Alliums
Alliums include foods such as onions, garlic and onions, which are all rich in sulfur – a natural chelating agent powerful ion binds heavy metals (in much the same way as cilantro and chlorella do) and carried out through the digestive tract. Alliums have a lot of other great health benefits , to boot. If you like the taste and do not mind the lingering odor that comes with eating them, you definitely should include vegetables such as garlic and onion with at least one meal each day.
15. Choose organic
Make sure all fruits, vegetables and herbs are grown without the use of pesticides and chemical fertilizers. This will ensure that it will not add more toxic metals to your body. Moreover, fiber and nutrients in many of these foods (some good choices include leafy green vegetables, brassicas , and dark berries) will improve your overall health, increase your levels of antioxidants , increase the potential for detoxifying your organs, and make it easier to clean chemicals and heavy metals in their cells.
16. Be picky with fish
We’ve all heard sung health benefits of cold-water fish like salmon, mackerel and sardines, so I will not say avoid them completely. Just be careful around the larger fish that have longer life expectancy, such as swordfish and tuna as these species have had more time to absorb mercury from the water and by eating smaller fish that were carrying this poisonous metal in their bodies. For more information about the fish they are safe and which to take care of, read report on doctoroz.com .
17. Filter the water
Tap water is more often than not full of heavy metals and other elements that can accumulate to toxic levels in the human body. Consider installing a water filtration system or pick up a water filtering pitcher to help clean impurities from your drinking water. Read more about water seeping in Part 2 This article .
18. Stay hydrated
Probably the most important piece of advice natural health, staying hydrated is essential for the proper functioning of all body systems; and when it comes to flushing toxins, water is absolutely essential. Read this article in authoritynutrition.com for a complete overview of the benefits of staying hydrated. Also, if you are not sure how much water you should drink, spend a few minutes exploring Hydration of about.com To get a better idea!
Now that we’ve covered the hydration, the next step is to move water and toxins are carried out of your body as soon as possible! You schedule some time out of your work day to help your body hold by relaxing in a steam bath or sauna. This will speed up the detoxification process. Just remember that you will have to drink more water to replace what is lost through sweat!
20. Enjoy a detoxifying bath
Soaking in a bath of clay is one of the most effective ways to remove heavy metals from the body. Clay actually removes metal ions through the pores of the skin, thereby eliminating without putting any extra burden on internals organs like the kidneys and liver. Try to soak for 30 minutes to an hour in a bath of bentonite clay. If you have never done this before, you may be surprised at how good it will feel especially when out of the tub. For high quality powder pure natural clay at a very reasonable price bentonite I recommend This product is available through Amazon.com .
21. Get a Seaweed Wrap
Not only great for your skin, a seaweed wrap provides nutrients in your body while simultaneously pulling toxins such as heavy metals out. Read more about seaweed wrap in this detailed article by The Economist healthy home.
Some important notes FINAL
While the remedies in this list are all effective methods for removing heavy metals from the body, it is important to remember that heavy metal poisoning it is almost impossible to self-diagnose, therefore you will need to have your doctor test for the presence of these toxic elements before deciding on a treatment plan. Also, if you experience symptoms of heavy metal poisoning , consider additional tests to make related diseases as the thyroid and digestive disorders. Finally, for a list of the most common heavy metals and their sources, check out This document evenbetterhealth.com .
The contents of this post are for informational purposes only and are not intended to substitute for professional medical advice, diagnosis and / or treatment of heavy metal poisoning, hypo- or hyperthyroidism, IBS, SIBO or any mentioned in another condition.