From pools, strong tree, barbecues and campfires, the stars, and long walks on a beach of hot sand -. There are hundreds of reasons to love the summer
Receiving an astronomical electric bill is not one of them.
Save your money (and the environment, too!) With the following 21 tips and natural tricks to keep cool this summer without turning on the air conditioning.
1. To qualify for cotton
Natural fibers such as cotton allow air to circulate around the body, while synthetic like polyester trap heat on the skin. During the warmer months, choose cotton over synthetic whenever possible to maintain a comfortable temperature for the body. In addition, cotton sheets are especially effective to keep cool before bedtime.
2. Wear loose clothing
Just as the type of material is important when choosing what to wear in the summer, adjusting your clothing can make a big difference to maintain their body temperature within a comfortable range. Loose clothing also increases air circulation to the skin, releasing the trapped heat and sweat help – natural cooling mechanism of your body -. To do their job
3. Choose light colors
light-colored fabrics reflect body heat, while dark colors absorb heat and radiate inward toward your skin. When you are planning to spend time outdoors in the summer, go with white clothing and other lighter-colored naturally to keep cool and reduce the need for air conditioning when you are entering.
4. Make Cold Packs
In preparation for hot days, are some icepacks and store in the freezer. When it is too hot and needs to cool off fast, which can be as easy as taking one of these packs already prepared, wrapped in a small towel to prevent freezing of the skin, then set the pack through pulse points in the neck, wrists, feet or blood runs anywhere else near the surface of the skin. His core temperature will drop several degrees in minutes, providing immediate relief throughout your body.
An easy method for making homemade ice bags is to mix one part rubbing alcohol with three parts water in a resealable plastic bag. Duplicate plastic bag, if you are concerned about the leak. Then pop it in the freezer. The package will remain flexible when frozen so shapes the skin, even at temperatures below zero.
If necessary, a bag of frozen green beans, peas, vegetables or other works, too!
5. Try this spray heat wave mint
Marie de HumbleBeeAndMe.com, the creator of this “Con Air in a bottle,” describes its effectiveness here:
The first time I tried it I sprayed her whole body before putting on pajamas. My room was about 35 ° C at the time, and I found myself covered in goosebumps, shivers under my duvet. So, yes, it works!
To get the recipe and give this spray an opportunity visit his blog here .
6. Adjust your ceiling fans
While you may already be aware of the fact, those who are not intimately familiar with ceiling fans may not realize that these cooling devices have low consumption wonderful two modes. A small switch on the fan body reverses direction blades, changing air currents produced by the fan. Because heat rises, a ceiling fan set to blow air down really pushes the warmer air back into the room. Instead, flip the switch and set its fans in the “pull” mode. This will heat up and off the floor while circulating the air.
7. Configuring box fans
box fans are a great way to cool a room. In addition, because they are portable only you need one or two. Take a fan with you when needed during the day and set it as your own personal air conditioner low energy.
8. Open the windows
Increase airflow in your home you can also go a long way to lower the temperature. However, simply by opening all windows it is also a good way to let the hot air flow inside. If you have windows that open from the top and bottom, they crack on top. This will allow the hot air to flow around the roof outside while cooler air near the ground is. Setting up your box fan confidence in an open window with the business end out is another great way of blowing hot air to the outside where it belongs.
9. Use a damp cloth
place a damp towel or other light fabric on the front of a box fan and position blowing directly on you. The air passing through and around the wet fabric will feel cooler than you would with the fan works alone. You can also hang wet sheets in front of their windows open to cool the summer breeze as it enters your home.
10. Give a Personal Lord
Follow this super simple “MacGyversims” guide of WonderHowTo.com to make your own master personal cooling using a spray bottle, hand fan, rubber bands and sticky backed Velcro.
11. Watch your head
While wearing a hat in summer is certainly a great way to keep the sun out of your face, wearing the wrong hat can really catch a lot of heat in your glass type. Especially if you have thick or curly hair, you must choose a hat woven from natural materials ( like this ) to keep cool while protecting the skin from harmful UV rays.
12. Soak feet
Again, since blood flows near the surface of the skin around her feet and ankles, refresh your feet is a great way to lower your body temperature quickly. Creating a cooling foot soak filling a shallow bowl with cold water. Add some Epsom salt and eucalyptus or peppermint essential oil to increase the therapeutic effect.
Further reading: 20 Mind Blowing reasons why Epsom salt should be in every home
13. Take cold showers
Ignore the negative connotation often associated with this advice and take a cold shower when you need to cool off. Standing under water for at least five minutes and make sure areas like the inside of the wrists and elbows, armpits and the back of his neck, where blood vessels are closer to the target surface. This low body temperature quickly while bathing.
14. Chewing mint
Mint is one of easiest herbs to grow – so easy in fact that is likely to have to keep it in a container only to prevent take over your garden! On a hot summer day, break one or two leaves and chew. Mint oils released from the crushed leaves extend to the airways, which provides a pleasant cooling effect with every breath you take.
Further reading: Top 12 Must-Have herbs to grow in your kitchen garden
15. Stay hydrated
Sweating is the natural cooling mechanism of the body. Therefore, stay well hydrated is one of the best ways to naturally keep your body temperature at a comfortable level. If you are unsure of the amount of water you should drink, I recommend this Hydration at About.com to find your personal target amount.
16. Ice cold drinks
Cool your body from the inside out by adding ice to everything you drink. If you are worried about melting ice in their drinks dilution, pour a little of what you will drink later in the day ice cube trays and place them in the freezer before time. (This works great with juice, wine, etc.) Alternatively, pick up a set of cooling stones to use instead of ice.
17. Eat cold foods
When the heat is at its worst, not light the stove or oven when it is time to prepare a meal. Instead, go with cold foods such as salads, sandwiches or cold soups.
Need ideas? Check the list of Summer Best food fresh and cool for 14 succulent recipes from Food Network!
18. peppermint oils diffuse
Fill a room with the essence of cooling peppermint oil is one of my favorite ways to stay cool on a hot day. He established a diffuser of essential oil spray ( this is the one I use ) in any room in your home, where they tend to spend more time and simply add a few drops of essential oil preferred mint (s) water before you turn it on.
Further information: 10 Reasons Every home should have a diffuser of essential oil
19. Line drying
The dryer works creates an enormous amount of heat and even with adequate ventilation, this device every day can easily run the temperature in your home. If you have the option, hang a clothesline outdoors and let Mother Nature dry clothes for you. Not only will align drying keep your home cooler, but it will also save even more money on your electricity bill!
20. Turn off Electronics
The clothes dryer is not the only device that discretely house indoor air temperatures rise. Electronics such as computers, televisions, and even all bulbs heat pump in your environment. Turn them off when you are not using to further reduce heat and energy costs.
Even when turned off, the electronics can still radiate heat. Unplug computers and other large devices whenever possible to minimize heating effects at home.
21. Growing houseplants
Perhaps one of the best kept secrets in the world of natural life – growing plants in the house is a sure way to drop the air temperature up to 10 degrees! Plants like English ivy, palms, spider plants, Ficus and Pothos are all excellent choices for growing indoors.
As an additional benefit, houseplants are also natural air purifiers. Be sure to read all about the best plants for work plus seven more great ways naturally get better indoor air quality this great article !
Houseplants can also be used to improve your sleep. Here are 12 of the best plants you should add to your bedroom to promote the best night’s sleep you’ll ever have.
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