Obesity is one of the most common health ailment that many people are suffering worldwide. Obesity is usually defined as the condition in which the excessive accumulation of fat in the body which was determined by measuring body mass index of the person (BMI).
Actually, BMI is between 18.5 and 25 is considered as desirable, but if the BMI is over 30 then you are considered obese. There are two common terms associated with overweight – obesity and overweight, but are not confused between these two terms. The difference is that a person whose weight is 10 to 19% more than normal or ideal body (such as BMI) is called as overweight weight. Coming to obesity, the person whose weight is 25% or more of their ideal body weight (based on body mass index).
fast life style and rush, stress, anxiety, consumption of fast foods (such as pizza, hot dogs, hamburgers, etc.) and unhealthy food that lacks essential nutrients needed by the body , weight gain through consumption of high calorie intake, lack of exercise (mostly small and mental disorders), overeating, laziness, excessive alcohol consumption, genetic factors and hormonal problems are some causes of this obesity.
Obesity is problem somewhat dangerous health because it leads to cause many serious health problems such as type – 2 diabetes, joint pains leading to arthritis, heart disease, respiratory problems even It leads to sudden death, hypertension, cancers (such as gallbladder, endometrial, breast, ovary and cervix in women) problems related to pregnancy (such as infertility and surgical complications) and other health problems that threaten life. So it is important to adopt some changes healthy lifestyle along with this home remedies and tips to combat this problem.
Home Remedies for obesity:
Here are some of origin and effective herbal remedies for the treatment of obesity. These remedies if you follow them regularly will make you lose weight faster than any other treatment without side effects.
1. Lemon juice and honey
combinational This process helps increase the body’s metabolic rate which in turn helps to reduce weight. This is a proven process that really works fast metabolism and therefore reduces weight process. But be sure to follow this remedy regularly to get complete relief from obesity.
- Lemon juice – 2 tablespoons
- Honey – 1 teaspoon
- Water – 1 cup
- Drink water and add lemon juice and honey to it.
- Shake well and have this as the first thing in the morning on an empty stomach.
- Continue doing this every day at the time of the morning on an empty stomach to get rid of overweight / obesity.
- O can also have this lemon – honey mixed water at night before going to bed as this process will also help you lose up to 6 to 8 pounds in about 2 -. 3 weeks
2. White kidney beans:
Avoid excessive intake of carbohydrates is one of the best tricks to lose weight. If you do this, then they do not break down carbohydrates into sugar and therefore are not absorbed into the bloodstream to be stored as fat. white beans actually going to do this whole process naturally. These grains have Phaseolus vulgaris compound that helps prevent enzyme alpha-amylase in the digestive system of subdivision of carbohydrates into sugars. Because of this reason alone, the extract of white kidney beans (in supplement form) is flooded in the market and many people who are obese are using this supplement to lose weight fast. Although you can also cook white beans, but make sure you have to be very careful when cooking why, because there is some other part of these grains it will again be toxic to the body. Raw white beans also there are lots of potential toxic substance known as phytohemagglutinin leading to symptoms that are similar to food, such as vomiting, diarrhea, nausea and stomach cramps poisoning. Therefore, it is better to cook your beans thoroughly before having to get rid of the problem. Here is the process that explains how to cook white beans to reduce obesity.
- dry white beans
- For this process it is necessary to take the dried beans instead of canned beans, dried beans because they do not contain added sodium and therefore healthier than canned.
- Take dried beans and pre-soak in water overnight or at least 8 hours.
- Then in the morning, you have to discard the water from the soaked beans.
- Now rinse the beans well and boil using a pressure cooker until fully cooked.
- Remove these fully cooked white beans and eat them by adding these in various dishes, which likes to eat more.
Some suggestions on how to prepare dishes cooked white beans with this.
- Take some cooked beans and toss them in salads.
- Take these cooked beans and add the tomatoes and scallions for him and have to by using the dressing made with olive oil, salt, lemon juice and black pepper.
- You can also add these cooked in soups and salads grains.
- take some cooked white beans and ground with cumin, garlic and chili to make a delicious meal of bread or dip or use this as a snack.
- Try them all day to get the perfect weight loss and weight for a healthy and fit.
3. black pepper with lemon juice:
While the aforementioned lemon – honey process is effective in the treatment of obesity, but it would be more effective if It includes black pepper powder in this process, as this will add a little boost to the body’s metabolism. So, try this recipe and have this to get rid of the problem.
- Black pepper powder – 1/4 teaspoon
- Lemon juice – 4 teaspoons
- Honey – 1 tsp of
- of warm water – 1 glass
- Take pepper powder, lemon juice and honey.
- Add all these ingredients in warm water.
- Mix well and drink this to control obesity.
- to continue consuming the drink for once or twice daily for at least 2 -. 3 months
4. Oolong tea:
Every time you eat or drink something to lose weight, then you are in a position of trying to reduce the weight that was In two ways. The first is that, to increase energy expenditure and the second is blocking carbohydrates is done by eating white beans. Reaching that oolong tea significantly increases energy expenditure by burning the fat stored in the body. Hence oolong tea is the best remedy for obesity and weight loss , as has also been shown in many studies and researchers have discovered that this oolong tea is very effective in burning fat or calories (about 67+ calories per day) and therefore reduces weight. This oolong tea contains caffeine and antioxidant called epigallocatechin gallate (EGCG) and polyphenol polymerizes are fully responsible for burning body fat. Although drinking oolong tea can not only help get rid of obesity, but the consumption of oolong tea can improve the chances for you to get slimmer in a short space of time. This is possible if you do some regular exercise, have adequate sleep and a balanced diet along with the intake of this tea will certainly help to prevent this obesity. Here is the process of how to make oolong tea.
Method – 1: (Oolong Herb)
- Powder Oolong tea – 1 teaspoon
- Hot water – 1 cup
- colander or sieve
- Take a pot and put this oolong tea powder in it.
- Then pour hot water over it and stir well.
- Allow to stand for about 10 – 15 Barrio
- Now strain the tea with the help of sieve and let cool slightly before drinking this tea.
- SIP slowly to enjoy the taste and also to weight loss.
- regulate the intake of this tea once a day to get relief from overweight people.
Method – 2: (Oolong Tea Bags)
- tea bag Oolong – 1
- Hot water – 1 cup
- Take oolong tea bag and place it in hot water.
- cover it and let stand for about 1 ½ minutes.
- Now take the tea bag and oolong tea have this to get rid of obesity.
- Or if you want to use this tea bag then you have to steep for another cup of hot water, but for the second time, should be at least 2 and a half minutes.
- Then pull the teabag and have this tea to treat obesity.
- Regular consumption of this tea will help you get relief from obesity and overweight.
5. Detoxifying Tea:
to lose your weight, which is necessary for you to keep the digestive system intact and break all the fat accumulated in the body, but you remove all toxins from the body completely. To get rid of these toxins, you have to allow all body systems operate at maximum capacity, which also includes metabolism. Tea consumption detoxify will help you get relief from all the toxins in the body. Therefore, here it is the recipe for detox tea and drink it every day in the morning and try to enjoy it hot or warm throughout the day.
- cumin seeds – 1/2 teaspoon
- – Coriander seeds 1/2 teaspoon
- Fennel seeds – 1/2 teaspoon
- thermos – 1
- – 4 cups water
- would be more effective if morning tea is prepared.
- First, take a pan and pour water into it.
- boiling water for a few minutes and then add the cumin seeds, coriander and fennel to the boiling water.
- Then boil for about 5 -. 10 minutes
- Now strain the tea, which will feed into the thermos to the store for the day.
- have this tea in small small quantities and still have it for the whole day.
- But make sure it should be tolerably hot or at least warm but not cool when you take it.
- Remember that, because it is an initial start, so you are using 1/4 teaspoon each of the seeds to 4 cups of water and continue this for about 2 weeks. Then later, you have to prepare this detox tea so much as 1/2 teaspoon in 4 cups of water to get relief from obesity and many other health problems.
- do this process daily until it reached its plan desired weight loss.
Ginger is a common herb that is available in almost every house. It is a spice instead of grass with their wide use for culinary purposes. This ginger is an ancient medicine widely in the Indian Ayurveda and traditional Chinese medicine for various medical purposes. Research not only traditional but also modern research has shown that this ginger is very effective for treating nausea, weight loss, vomiting, nausea, cancer chemotherapy or pregnancy.
lets us know how this ginger that helps you lose weight. Here is the explanation in detail.
is very effective in improving digestion by increasing the natural pH of the stomach and therefore stimulates digestive enzymes. This in turn leads to rapid absorption of essential nutrients and excretion of non – essential. Therefore, leading to an effective digestive system and therefore results in an optimum use of energy by using blood glucose and all stored fat efficiently.
In some Dutch studies, it has been shown that the ingestion of ginger propel the body’s metabolic rate by up to 20%. Therefore, it is a better choice for treatment of obesity not only, but also to reduce cholesterol levels in the body.
In another study by the Research Center of New York Obesity and Columbia University has shown that eating ginger helps provide suppress appetite by promoting satiety for longer after lunch.
Here are some ways to get rid of the problem. Follow them regularly until erased the problem.
Method – 1: (ginger root)
- fresh ginger – 1/2 or 1 inch pieces
- Take freshly cut ginger slices and place them in the mouth.
- start chewing this piece of ginger before meals.
- Or you can add the ginger in your daily diet in raw, cooked, supplements, tincture or in the form of beer to get rid of the problem.
- Continue taking ginger in your daily diet in any way to prevent obesity.
Method – 2: (ginger tea)
- root ginger (fresh) – 1 to 2 inch piece (O ) dried ginger powder – 1/2 teaspoon
- Water – 1 cup
- Honey (optional) – 1 teaspoon
- Take a pot or tea pot and pour water into it.
- Place the pan or pot on the fire or stove.
- Then add fresh ginger root or ginger powder to the boiling water.
- Turning off the flame and let it sit for about 5 -. 10 minutes
- Now add the honey (if you wish) to it and stirred well.
- have this ginger tea to get rid of obesity.
- For more effective results, drink this herbal tea ginger a day once or twice a day until observed visible results.
7. spicy Path:
In general, our body requires all kinds of flavors such as sweet, salty, sour, bitter, pungent and astringent. However, intake of more spicy food is very essential to boost up the metabolism and reduce excess weight to avoid the problem of obesity. Use this spicy powder on dishes like curries, soups, sauces, etc., to get this spicy flavor during the day. Here is the recipe you need to try this blend of spices to get rid of obesity.
- coriander seeds – 5 tsp
- Bay leaf – 1 (large)
- fenugreek seeds – 1 tsp
- – mustard seeds 1/2 teaspoon
- cumin seeds – 1/2 teaspoon
- Nails – 5
- cinnamon stick – 1 bar ½ inch
- turmeric powder – 2 teaspoons
- airtight container
- Take a grinder mixture or blender.
- Add all ingredients listed above, except turmeric powder.
- Then grind them correctly to get a fine powder.
- Now if this spice mixture powder is removed and store this in the bowl and cover with lid.
- Add turmeric powder to the bowl and mix well.
- use a small amount (about 1/4 to 1/2 teaspoons or else more than that) of this powder mixture of spices in the dishes.
- Repeat this process daily until complete relief of hyperthyroidism is obtained.
Cinnamon is also called as natural insulin that is used to maintain healthy levels of blood sugar in the body. This increases the glucose metabolism which makes it a good choice for the treatment of diabetes not only, but also obesity. This means it will not allow sugar levels to get high in the body, this in turn helps less fat storage in the body and thus reduces the problem of obesity. And when that cinnamon mixed with honey, then it becomes an effective tool for weight loss or obesity remedy.
- cinnamon – 1/2 teaspoon
- Honey – 1 teaspoon
- Water – 1 cup
- first, take a pan and pour water into it.
- Boil water and keep aside.
- Then, have a drink and put the cinnamon in it.
- Now pour the boiling water over the cinnamon in the cup.
- Allow the water to get completely cool (for about 30 minutes) then add honey to this water.
- Drink this solution and cinnamon to gain control of their weight.
- For more effective results, you have to drink this mixture for twice daily, ie once in the morning (on an empty stomach) and once at night (half an hour before going to bed) on a daily basis.
9. Apple cider vinegar:
Using unfiltered apple cider vinegar premium will help reduce excess weight and look thin and fit. Although the real reason for weight loss is not yet fully known, but a preliminary investigation has found that helps you by protecting against obesity. This breakdown fat apple vinegar and therefore prevents the accumulation of body fat becomes obesity. Apple cider vinegar helps to increase metabolism to reduce body fat and thus weight. Here are some ways you have to follow to get relief from obesity or overweight.
Method – 1:
- Apple cider vinegar – 2 teaspoons
- Water – 1 cup
- Take cider vinegar raw, unfiltered organic apple and add it to water.
- Shake well and keep this in the morning to get reduce your weight.
- The consumption of apple cider vinegar drink daily in the morning time, preferably before taking meals helps break down fat to lose excess weight in the body.
Method – 2:
- Apple cider vinegar – 1 teaspoon
- Lemon juice – 1 / 2 to 1 teaspoon
- water – 1 cup
- Take organic apple cider vinegar and unpasteurized and add this to water.
- Then add a few drops of lemon juice (fresh squeezed prefer) in it.
- Mix well and drink this to solve this problem of obesity.
- Repeat the consumption of this vinegar daily drink only apple to lose excess pounds.
- Make sure not to intake more than 2 tablespoons of apple cider vinegar in one day, why, because if taken in excess, then it can reduce levels of potassium in the blood over time and also reduces bone mineral density.
10. Aloe Vera:
Aloe vera is another effective remedy used to treat obesity by stimulating metabolism, increasing energy and then using without using fat in the body. It has natural collagen protein that makes the body work harder in order to absorb protein foods you eat regularly. Apart from this, it also helps remove toxins from the body in particular from the digestive system and colon.
- leaves of Aloe Vera – 2
- orange or grapefruit juice – 1 cup
- Take fresh leaves of aloe vera and wash.
- peel the skin and scoop out the pulp in it.
- Then place the pulp in the blender along with any citrus juice (whether we’re taking orange juice or grapefruit) or otherwise just add water to it.
- properly mix for 2 to 5 minutes to obtain a good solution and then take
- Drink this aloe vera juice to get relief from the problem..
- The daily consumption of aloe vera juice for at least a month help you lose the extra weight and therefore makes you look fit and slim.
11. Green tea:
Green tea is a popular remedy for the treatment of overweight or obesity. A study has revealed that green tea contains a compound called epigallocatechin – 3 – gallate (EGCG) which helps slow weight gain by limiting fat absorption effectively and also increases the body’s ability to use fat perfectly for generate energy and this helps to increase metabolism in the body to get rid of this problem of obesity.
Apart from these, green tea is fully packed with nutrients like carotenoids, vitamin C, selenium, zinc, chromium and other minerals that are essential also to perform bodily functions. So it is advisable to drink about 3 to 4 cups of green tea a day to achieve the ideal weight according to their body mass index. Or you can also include this with ginger tea or cayenne pepper.
12. Cayenne Pepper:
The cayenne pepper helps control obesity and therefore helps in proper weight loss. This is capsaicin, which stimulates the body to burn fat and increase energy expenditure. Moreover, this also stimulates digestion and suppresses appetite excess caused due to malabsorption of nutrients in the body. Here are some ways you explain how to use this Cayenne to lose the extra weight.
Method – 1: (Cayenne tea)
- cayenne pepper
- Hot water – 1 cup
- lemon juice – 1/2 piece
- first, a cup and pour cayenne pepper, starting with the number 1 / 10 teaspoon or a pinch of cayenne pepper and gradually increase the amount to 1 teaspoon.
- Then pour hot water over this cayenne pepper in the glass.
- Now squeeze the lemon juice (half of a piece of lemon) on it.
- stir well and drink this hot to lose their excess pounds tea.
- Drink this tea cayenne pepper a day for at least a month to have some remarkable changes in their weight.
Method – 2:
- Cayenne pepper – 1/4 teaspoon
- Lemon juice – 2 tablespoons
- maple syrup – 2 tablespoons
- – 10 ounces of water
- Take equal amounts of both maple syrup and lemon juice and add it to water.
- Then add cayenne pepper to it and stirred well.
- Drink this mixture to lose excess weight and look slim and fit.
- For more effective on obesity results, keep drinking this mixture every day until you are satisfied with the results.
Method – 3:
- cayenne pepper
- pepper Black
- mustard seeds
- Add all these ingredients in their dishes to prepare curries, soups, etc.
- Having food that has cayenne pepper and other spices will help you get rid of the problem of obesity.
13. Curry leaves:
curry leaves is a great ayurvedic remedy widely used to address obesity and diabetes which is caused due to obesity . Research has found that this has mahanimbine curry leaves is an alkaloid that has properties anti – obesity and lipid – lowering property. With all these things, effectively reducing body weight and therefore reduces levels of total cholesterol and triglycerides in the body. These sheets also helps stimulate digestive enzymes and therefore helps break down food more easily and absorbs all the essential nutrients from the foods you eat every day. Therefore, its recommends eating leaves at least 10 fresh curry every morning for at least 3 months to get the ideal weight according to BMI.
Tomatoes are rich in vitamins A, C and K, manganese, magnesium, folic acid, choline and other essential nutrients that are good for skin and health. They are also rich in anti – oxidants, which helps protect against the dangers caused because of this obesity and cancer. These tomatoes have some compounds that tend to alter hormone levels that in turn affect appetite. So having a couple of tomatoes each morning on an empty stomach, but be sure to eat the peel and seeds, so what, because that in turn contain essential for the prevention of obesity dietary fiber.
cabbage has generally inhibits tartaric acid (stops) the conversion of sugar and other carbohydrates into fat. It has rich amount of vitamin C, potassium, fiber and water content, but low in calories that are very effective in reducing excess body fat.