Some of the best ways to increase brain power include listening to music, reducing stress , sleep well, do more exercise, teaching others, finding new interests, make brain puzzle, reading, breaking routines, handwriting, which has sex , and modifying your diet to include celery chocolate , pollen, spinach beet banana nuts and turmeric .
Over millions of years, humans and our ancestors have benefited from the miraculous workings of our brain. Self-awareness, reasoning, logic, memory, knowledge retention, and dozens of other brain activities have led us to where we are today, but that’s not enough for everyone! The fact is that we do not use anywhere near the capacity of processing power of our brain, and like any other muscle, the brain can get out of shape and lackadaisical. Moreover, certain habits and behaviors can adversely affect the brain’s ability to function at full capacity.
The brain is essentially a supercomputer – better than the real team we have created so far – and make sure that all parts are functioning effectively. By ensuring the right mix of nutrients, protecting the brain against damage, and continually brain muscles “flex”, we can ensure that our cognitive abilities remain intact. We can even push our mental habits through behavioral, psychological, dietary and physical limits, many of which may be already do! Let’s take a closer look at these 20 tips notables to increase brain power!
20 Tips to increase brain power
1. Exercise – There is a clear link between physical work and increased processing power of the brain. The endorphins released when you exercise can positively impact everything from blood flow to energy levels, all of which combine to give your brain a boost, especially in the next few minutes 30- 60 at the end of a workout.
2. Celery – One of lesser known brain food , celery is packed with luteolin, a compound that is directly linked to preventing neurodegeneration . This potent substance accomplishes this by inhibiting inflammatory cytokines in the brain, which may delay the onset of memory loss associated with age.
3. Hydration – Water is a key aspect of human health, and as such plays an important role in cognition too! By keep our body hydrated , we encourage proper metabolic function and a balanced distribution throughout our cells and organs energy systems, allowing our brain to function at full capacity. When dehydrated, cognitive function has been shown to decrease significantly.
4. Dark Chocolate – Chocolate is delicious; in which we all agree, but is also very good for your brain. substances like caffeine and theobromine which has the black chocolate can increase short-term cognition. Besides that, Cocoa contains tons of antioxidants, which can protect the brain from cognitive impairment.
5. Challenge your brain – Doing puzzles, crosswords, and other challenging mental activities may stimulate the brain to access memories and pieces of old knowledge that you have stored in corners distant from their gray matter. By accessing these areas occasionally and promoting “outside the box” enigmas and puzzles can help bulk up your brain power.
6. Bananas – Bananas have always been known as a brain food , mainly because potassium is a vasodilator, reducing pressure on blood vessels and increase blood flow, which in turn increases oxygenation. High levels of potassium in bananas can keep every corner of our brain active and engaged.
7. Pursue new interests – Formation of new cognitive pathways is one of the best ways to prevent cognitive decline and can slow conditions like Alzheimer’s disease and dementia . When plaque and free radicals attack the brain, which close the mental pathways, but the search for new topics and areas of interest, forcing your brain to adapt and “think” in new ways can strengthen the network of neural connections and keep your mind sharp.
8. Spinach – Nitrates can be found in in high amounts spinach, along with a number of other antioxidants and essential nutrients that protect against the effects of free radicals in the brain, while also preventing tumors and cancer development.
9. Get Enough Sleep – Our bodies need rest, and so do our minds. In particular, after making a mentally stressful activity (taking an exam or discuss a complex issue), our brain needs time to recover and recharge. Studies have shown that concentration , focus and knowledge retention are much stronger when an individual is well rested , even if that means snatch a nap in the middle of the day!
10. Polen – Eating pollen may not sound all “normal” but if you can work bee pollen into your diet, amino acids, proteins and other unique minerals can increase endurance and the ability of his brain, ensuring that their mental energy levels remain high throughout the day.
11. Reduce stress levels – being stressed can flood our bodies with loads of hazardous compounds. While stress hormones are important for survival (fight or flight response), chronic stress means that these hormones are constantly in our body, and that can deplete the brain and even cause damage to the brain. For example, cortisol levels can adversely affect the hippocampus, the brain area responsible for short term memory. In other words, if you are stressed, you will not be able to process correctly and remember things in your life every day!
12. Beets – Nitrate levels often discussed in relation to health, but can not understand why. After being transformed into nitrites after being consumed, these compounds continue to reduce inflammation throughout the body, strengthen blood vessels and promoting oxygenation of the brain, resulting in an increase in the role and capacity of prosecution.
13. Read More – The popularity of reading appears to be declining, but remains one of the best ways to get exposure to new ideas, retain new knowledge and improve their concentration skills . If possible, you should pick up a book once or twice a week to make sure your brain is still functioning on all cylinders.
14. Nuts – The brain needs a number of substances to stay healthy, including Vitamins minerals , and omega fatty acids. Nuts are easier to find sources of vitamin E and fatty acids that work together to protect the brain from the damaging effects of free radicals.
15. Breaking routines – If you feel your life has fallen into a certain routine, your brain will feel the same way, channeling energy and attention to them regular issues, does not extend beyond himself to explore new ideas and concepts. By routines breaking ( is a different route to work, try a new hobby at the weekend, or just meeting a stranger), you can keep your cool and adaptable to new experiences.
16. Turmeric – Although most Herbs and spices are used to flavor foods, special like turmeric has multiple uses. For example, turmeric contains curcumin , the active ingredient that enhances memory and cognition, and also reduces inflammation, which can prevent more serious complications.
17. Listening to music – Research has shown that music is one of the simplest and most effective ways to stimulate brainpower. musical impacts of unique pieces of our brain, and when listening to music while doing other activities, which forces our brain to multi-task and keep trying to both activities, something that many people struggle with.
18. Handwrite – In this modern era of computer and tablet, handwriting seems outdated and obsolete, but you can not deny that write something It helps strengthen the brain and memory. That’s why take handwritten notes has been shown to help students retain information because they are listening, writing, and after seeing it, providing multiple commitments of cognition at the same time.
19. Risa more often – laughter is a wonderful way to release endorphins in the body, and studies have shown that laughter stimulates creativity . If you’re feeling particularly stunned or brain dead, let out a laugh and let the normal chemical processes in the body to increase your brain power!
20. Having Sex – You may not expect to find this in all brain-boosting lists, but sex has some powerful positive effects on our body. Serotonin and oxytocin is released when both have sex, and have been directly linked to creativity, problem solving and logical reasoning.