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20 Super Fruits for Super Health

apple Apples contain antioxidants called flavonoids, which can help reduce the risk of developing diabetes and asthma. Apples are also a natural mouth freshener and clean your teeth with each crunchy. Studies have also shown that eating apples regularly can reduce wrinkles and fine lines. Mix a closed apple with honey and apply on face for five minutes …

Apple – Apples contain antioxidants called flavonoids, which can help reduce the likelihood of developing diabetes and asthma . Apples are also a natural mouth freshener and clean your teeth with each crunchy. Studies have also shown that eating apples regularly can reduce wrinkles and fine lines. Mix a closed block with honey and apply on face for five minutes to a hydrated skin, stress free

Watermelon -. Watermelon is lycopene leader among fresh fruits and vegetables. They are rich in vitamin A, B and C. What’s more, they are low in calories and very nutritious. If you have sleep disorders like apnea sleep insomnia or, eating watermelon can help treat and help better sleep. Watermelon is rich in vitamin B6; This vitamin helps in the production of serotonin and dopamine. It is an ideal health drink because it is 92 percent water, and contains no fat or cholesterol

grapes -. Grapes are abundant phytochemical resveratrol polyphenolic compound. Resveratrol is probably the powerful antioxidant, which has been identified to perform a protection function against colon cancer also prostate, coronary heart disease (CHD), degenerative neurological disease, Alzheimer’s disease and viral infections / yeast . Resveratrol can also help stop the spread of breast cells, stomach and colon cancer

Banana -. Bananas are easy to get and very beneficial and effective health fruit. It is a mixture of vitamins and carbohydrates that help us increase energy. The natural fiber in banana also gives many health benefits. 422 milligrams of potassium per banana, these sweet treats are more potassium than most fruits and can help lower blood pressure levels

Mango -. Mangoes are rich in antioxidants lutein and zeaxanthin, which may help protect vision and reduce the risk of macular degeneration related to age (the leading cause of blindness in adults). Research has shown antioxidant compounds found in mango fruit to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat and abundant enzymes

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Orange -. Apart from its delicious taste, orange are also contain many essential nutrients like vitamin A, B1 and C. an orange supplies almost 100% of the daily recommended intake of vitamin C. Oranges they are a good source of folic acid, an important vitamin for pregnant women can help prevent neural tube defects in their babies. Also they contain a phytochemical called hesperidin, which can reduce triglyceride levels and blood cholesterol

Pineapple -. Pineapples are rich in vitamins and minerals, including vitamin A, vitamin C, calcium, phosphorus and potassium. It is also rich in fiber and calories. Above all, this fruit is low in fat and cholesterol. All nutrients in promoting good health. Pineapple contains a natural enzyme called bromelain, which breaks down proteins and aid digestion. Bromelain may also help prevent blood clots, inhibit the growth of cancer cells and speed wound healing

Granada -. grenades tannins contain antioxidants, which can protect the heart. Studies show that daily consumption of juice Granada may promote normal levels of blood pressure and reduce the risk of heart attacks

Blackberry -. ensures Dark blue blackberries have one of the highest levels of antioxidants of all fruits. Antioxidants well known to reduce the risk of various cancers, are a great advantage, but keep in mind the berries are best consumed in its natural state for full benefits. Studies show that blueberry extract can help stop the growth of cells of lung cancer

Blueberry – factor disease control :. blueberries rank No. 1 in antioxidant activity when compared to 60 other fresh fruits and vegetables. Blueberries may help reduce the risk of developing age-related such as Parkinson’s and Alzheimer’s

diseases

cherry -. Sour cherries contain more of the antioxidant anthocyanin powerful than any other fruit. Anthocyanins may help reduce inflammation and relieve the pain of arthritis and gout. Cherries are an excellent source of potassium, which helps lower blood pressure by removing excess sodium in our body. Eating cherries help keep potassium and sodium in balance, and can prevent hypertension to occur

Fig. – Figs are a great source of dietary fiber and feel satiated . Therefore, it is a great option for those who want to lose weight. The fiber content is also excellent for the digestive system and helps relieve irritable bowel syndrome (IBS).

Grapefruit- pink grapefruit contains lycopene and flavonoids, which may help protect against some cancers. Grapefruit also has a wide range of pectin, a soluble fiber that can help lower cholesterol levels. It is also rich in fat burning enzymes, has a high water content and has less sodium. A combination of these three characteristics make grapefruit a perfect food to increase your body’s metabolism. Try eating grapefruit or drinking grapefruit juice each day and realize how quickly you lose those extra pounds

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The kiwi -. With more vitamin C than oranges, kiwis can help in the development and maintenance of bones , cartilage, teeth and gums. They can also help triglyceride levels lower blood (high triglyceride levels increase the risk of heart disease)

Papaya -. Being a good source of vitamin A and papain, this fruit helps in removing dead skin cells along with the breakdown of proteins inactive

Peach -. High in vitamin A, peaches help regulate the immune system and can help fight infections. A major health benefits peaches is for skin care. It is a great source of vitamin C that is widely used for skin care. You can get plenty of vitamin C of a large peach. Apart from the health benefits, you can directly use peaches for skin care such dark circles and wrinkles

Pera -. pears provide a very good source of fiber and are also a good source of vitamin B2, C, E, copper and potassium. Also they contain a significant amount of pectin, which is a water soluble fiber

Strawberry -. rich in nutrients and full of antioxidants (like vitamin C), strawberries offer a wide range of health benefits. They are rich in several antioxidants that have anti-inflammatory properties, including helping to prevent atherosclerosis (hardening of the arteries) and to suppress the progression of cancerous tumors

Tomato -. Numerous studies have concluded that people eat more tomatoes lower the risk of certain cancers, especially lung cancer, stomach and prostate. A substance called lycopene, which is responsible for tomatoes red, is believed to be the reason for this protective effect of cancer

avocado -. Avocados contain healthy monounsaturated fats that can help lower cholesterol when eaten in place of saturated fats harmful. For a heart-healthy boost, replace butter with avocado on your favorite sandwich. Avocados contain the 18 amino acids needed to form the complete protein more efficiently used by the body are proteins found in meat.

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