One day, several years ago, I woke up and got on my scale. The number that appeared before me was quite alarming. According to my doctor, I had become obese.
Years of sedentary living, working in an office and then go home and sitting in front of my TV, along with a serious weakness for food had left my body, weak and unhealthy fat.
We all know that to burn fat by burning more calories than you consume. Diet and exercise is the way to do it. But when I found out I was obese, I also wanted to know every little trick that increases your metabolism.
Not everyone has the time or money for a gym membership. So here you are 20 tried and true ways that boosted my metabolism without exercise.