Olives are one of those foods that are simply irresistible but it it is best that are incredibly healthy. If you do not eat you need to start doing it immediately and we’ll show you why.
We made a list of what olives can do for your health and now has a few more reasons why you need to consume each day.
- regulate high cholesterol levels
- They lower high blood pressure
- They are a rich source of fiber and an amazing alternative for fruit and vegetables
- abound in vitamin E
- have antioxidant
- reduce the risk of certain diseases such as Alzheimer’s disease, benign and malignant tumors, and varicose veins
- they prevent blood clotting that can lead to serious diseases
- they protect the cell membranes of diseases such as cancer
- they are excellent against anemia
- increase fertility and improve overall reproductive system
- they play an important role in strengthening the immune system
- they are an excellent aphrodisiac
- they are rich in minerals such as sodium , magnesium, iron, phosphorus and iodine
- they provide your body with all the much needed vitamins and amino acids
- they contain oleic acid, which is excellent for the health of your heart
- they contain polyphenols, a natural chemical that reduces stress the brain and if consumed regularly can increase the memory up to 25%
- a small cup of olives contains 4.4 mg of iron
- Eat 10 olives before the meal can reduce appetite by 20% due to fatty acids containing that slow digestion and send satiety signals to the brain
- top of all this they also help your body to produce adiponectin, a chemical compound that reduces fat until 5 hours after completion.
- an added plus – are delicious
The 20 reasons why you need to start eating olives right now! appeared for the first time in BASE HEALTHY LIFE .