Home » yoga » 20 Minute Yoga Class: Lengthening and Opening 20 Minute Yoga Class: Lengthening and Opening You May Also Like : Share on: Facebook Google+ Pinterest Reddit Digg LinkedIn Del.icio.us You may also like Tummo Meditation: Benefits and Technique “tummo” is a Tibetan word that literally means the inner fire of wisdom . This is the fire that burns or chakras imprints left behind by How To Do Phalakasana (Plank Pose) In 3 Steps& Its Benefits Phalakasana or Plank pose is one of the best yoga poses for beginners as it is an easy ‘arm balance’ asana. The term Phalakasana is a Yoga Therapy for Obesity – Lose Weight with Yoga and Pranayama Bhastrika Pranayama – sit in the asana position. Inhale deeply into the lungs and exhale through both nostrils. Kapal Bhati – While sitting in the position 11 Yoga Poses for Relaxation and Happiness For most of us, the easiest way is to relax to sleep on the couch and watch comedies nonsense on television after a tiring work day.