From prevention of cardiovascular events with premenstrual syndrome, which regulate bone mass, constipation, heartburn and more than a dozen other ailments, bananas Pack enough of a nutritional punch for most drugs look like candy. Bananas benefits giving us an instant, sustained and substantial boost of energy. They are the number one fruit for leading athletes in the world for a reason.
Research has shown that three small bananas provide enough energy for a strenuous 90 minutes. But energy is not the only way a banana can help us keep fit and healthy. It can also help overcome or prevent a substantial number of illnesses and conditions, so a staple in our daily diet is necessary.
The magic number seems to be helping the following conditions is 1,500 mg of potassium which is three bananas per day.
1. prevents cardiovascular events British and Italian researchers have found that having a banana for breakfast, one for lunch and one in the afternoon would provide enough potassium to reduce the chances of suffering a blood clot in the brain around 21 percent. The study was published in the Journal of the American College of Cardiology.
Scientists analyzed data from eleven different studies – dating back to the mid-sixties – and the results were pooled to obtain an overall result. found a daily potassium intake of about 1,600 mg were sufficient to reduce the risk of stroke by more than a fifth.
The average banana contains about 500 milligrams of potassium, which helps lower blood pressure and controls the balance of fluids in the body.
permeable research in “The New England Journal of Medicine” found that eating bananas as part of a regular diet can reduce the risk of death from stroke by up to 40%!
2. Bananas help increase bone mass: The potassium in bananas appears to counteract the negative effects of diets rich in salt by preventing the breakdown of bones a rapid pace, says study author Dr. Deborah Sellmeyer, adjunct assistant professor of endocrinology and metabolism at the University of California in San Francisco.
Potassium appears to protect the bones of women who took it, says Sellmeyer. They lost less calcium than they did in diets low in salt, and the amount of protein lost was only slightly higher.
3. Depression : According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known for its relaxing effects that improve your mood and generally make you feel happier.
4. PMS: Forget the pills – eat a banana. The vitamin B6 it contains regulates glucose levels in the blood, which can affect your mood.
5. Anemia :. High in iron, bananas can stimulate the production of hemoglobin in the blood and helps in cases of anemia
6. Blood Pressure: This unique tropical fruit is extremely high in potassium and low in salt, making it the perfect to beat blood pressure. So much so, the Administration Food and Drug US has just allowed the banana industry to make official claims for the ability of the fruit to reduce the risk of blood pressure and stroke
7. brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that fruit potassium content can help learning by making pupils more alert.
8. Constipation :. High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives
9. Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds sugar levels in the blood impoverished.
10. Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief
11. morning Sickness: a snack between meals helps to keep blood sugar levels in the blood and prevent morning sickness
12. bites. mosquito: Before using the cream against mosquito bites, try rubbing the affected area with the inside of a banana peel area. Many people find the result in reducing swelling and irritation.
13. Nerves :. Bananas are high in B vitamins that help calm the nervous
14. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. As for 5,000 hospital patients, researchers found the most obese were more likely to be in jobs of high pressure. The report concludes that to avoid food cravings induced panic, we need to control our levels of blood sugar snacking on high carbohydrate foods every two hours to keep levels steady
15. Ulcers : The banana is used as a dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in chronic cases. It also neutralizes over-acidity and reduces irritation by coating the stomach lining.
16. Temperature control: Many other cultures see bananas as a fruit “cooling” that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
17. Seasonal affective disorder (SAD) :. Bananas can help SAD sufferers because they contain tryptophan state of natural mood enhancer
18. Smoking: Bananas can also help people trying to quit smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
19. Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates the body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
20. Warts: The followers of natural alternatives swear that if you want to kill a wart, take a piece of banana skin and place it on the wart, with the yellow side out . carefully hold the skin in place with a plaster or surgical tape!