Ever wonder why refined grains and processed sugars wondered make you feel sluggish after eating?
The answer may be in position on the pH scale.
These elements are considered acidic, unlike fresh fruits and vegetables, which are mainly alkaline. The most acidic foods you eat, the more likely you are to develop serious health problems.
Blood and pH
On the pH scale, 7 is considered neutral, while 14 is alkaline and 0 is acidic. Stomach acid typically classified to 3.4 while blood is neutral and slightly alkaline, ranging from 7.35-7.45. This range is optimal for adequate oxygen and nutrient transport through the body ( 1 ).
When the blood becomes too acidic, the kidneys produce sodium bicarbonate to act as a buffer. When the kidneys are overworked, your body begins to leech alkalizing minerals such as calcium, sodium, magnesium and potassium bones, muscles and major organs in place.
acidosis the medical term for acid blood. This condition also can be caused by problems in the digestive tract and respiratory tract, although neurological disorders may also come into play ( 2 ).
During respiratory acidosis, the blood becomes too acidic due to high levels of carbon monoxide. Asthma, lung injury contaminants, environmental and obesity are often the cause.
Metabolic acidosis, on the other hand, can have many other causes, such as high fat diet that is low in carbohydrates, renal failure, obesity, dehydration, aspirin or poisoning of methanol and diabetes. Food consumption acids may also contribute to acidosis.
does not take much to get your body out of balance, a slight pH imbalance reading anything below 7.35 is enough to trigger the following symptoms:
- rapid shallow breathing
- lack of appetite
- increased heart rate
Because leech minerals, excess acidity may also increase the risk of osteoporosis, cancer, liver problems, and heart disease ( 3 ).
Who is affected acidosis?
Acidosis can affect anyone, but being inactive smoking and eat a poor diet are major risk factors for the disease. People who suffer from alcoholism, liver failure or seizures should take special care of your diet to prevent acidosis.
Diabetics, however may suffer from ketoacidosis, a potentially deadly problem that occurs when the body does not have enough insulin to use sugar for energy and starts use fat instead . This process releases ketones, a poisonous substance that becomes large doses. This buildup can cause cerebral edema, liver failure and cardiac arrest ( 4 ).
How to prevent acidosis
The most important foods to avoid are dairy products, red meat and fish, refined sugars and refined grains. genetically modified and processed foods may also contribute to the disease.
Instead, the more fuel your body products rich in nutrients, pointing to a proportion of 80% of vegetables 20% fruit.
If you do not know where to start, try these powerful alkaline foods:
- Brussels sprouts
If you have been suffering from heartburn for a long time, eating more calcium, vitamin D, and magnesium to replenish your body.
is also important to get enough sleep, breathe deeply and avoid stress .