plant Salvia hispanica chia seeds can be teeny-tiny, but surely the package a lot of nutrition in his small stature. One ounce of chia seeds (the equivalent of two tablespoons) is an excellent source of vitamins, minerals, antioxidants and omega-3 fatty acids.
Originally from Mexico and Guatemala, chia seeds have long history as a super food. As early as 3500 BC, chia seeds are an important staple food for the Aztec civilization and were valued equally as a source of food and medicine. And indeed, in modern times chia seeds have been shown to possess numerous health benefits .
How to eat Chia seeds:
a little nutty in flavor, chia seeds are so mild that can be added to many recipes without much change in the overall flavor. Although they can be eaten as is, there is some debate about the best way to increase the bioavailability chia seed. For the best nutrition of these small seeds, you may want to grind or pre-soaking before including them in meals:
Chia seeds are hydrophilic, absorb up to 12 times its volume when placed in water. For this reason, it is believed that chia seeds can help you lose weight as they expand in your stomach and you feel full. That said, eating a tablespoon of chia seeds and chasing it down with a glass of water can cause some serious gastrointestinal discomfort, but pre-soaking of seeds is an easy way to prevent bloating and stomach upsets. To pre-soak, add ¼ cup of chia seeds to 1 cup of water and let soak for at least 30 minutes. Soaking chia seeds make that break and turn to jelly, which is perfect for use in puddings and other moist foods.
Using a coffee grinder or a pestle, grind chia seeds to create a fine powder. This method is best for dry foods and baked goods.
Not sure what to do with these black mottled seeds? Luckily they can easily be incorporated into breakfast, lunch and dinner, snacks, desserts and drinks. Because chia seeds act as a binder, they are as big as an egg substitute. When wet, the gelatinous quality makes them an effective thickening agent. And since they are virtually tasteless, which can give many meals a much-needed nutritional boost.
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Here are 20 of our favorite ways to use Chia Seeds:
entirely without milk, this dessert (or breakfast!) Does not require cooking. Just mix, beat, and refrigerate.
Combining the nutritional power of chia and flaxseed these pancakes are much healthier than the standard version, especially when it includes a generous garnish of fresh fruit.
eat alone, with milk, or as a topping for Greek yogurt, granola cinnamon chia seed is a healthy snack that only takes about 15 minutes to prepare.
4. Pumps Energy
full of protein, fiber, and several super foods, these energy pumps are very easy to do and will keep go-go-go all day.
chocolate and peanut butter can hide virtually any flavor, which allows some stealthy protein aggregates such as tofu, spinach and kale.
Quick and easy, this jam takes only 5 minutes to cook on the stove.
7. Chia Fresca
A popular drink in Mexico and South America, this recipe is more or less homemade lemonade, but with the wonderful addition crispy chia seeds.
While the salad base (spinach, apple, Granada, avocado, feta cheese, and almonds) is already quite delicious, the salad dressing is the standout here real and can be used up so many different mixtures green.
A mass of the healthiest pizza to be sure, you can use this chia infuses dough to make cakes too.
Using chia flax seeds Parmesan, and a mixture of spices, breadcrumbs, a nugget of chicken-less meal like no other.
First rubbed with salt, pepper, Dijon mustard and Sriracha, salmon fillets are coated with a layer of chia seeds to give it a delicious crunchy texture.
12. Chia Meatballs
you never know that hidden within these savory meatballs is the amazing chia seed, which is used as a binder instead of eggs and grains.
An ancient grain that is easier to digest than wheat, Spelt flour combined with chia seeds, dried fruits and nuts to create a sweet nut bread.
A mixture of coconut milk, almond milk, grated coconut, raspberries, chia seeds, and a sweetener of your choice, this is a sweet that is virtually free of guilt.
15. Chia yogurt
A vegetarian recipe for yogurt lovers, this nondairy yogurt home is prepared with almonds, sunflower seeds, chia seeds, and a pinch of probiotics .
A twist on the classic, this is the first popcorn drizzled with maple syrup and oil coconut and then tossed in sugar, hemp seeds, chia seeds, and nutmeg. Bake for 20 minutes until caramelized.
moist and decadent, these chocolate chip cookies without eggs are due to the binding capacity chia seeds.
19. Chia Seed sauce
Because chia seeds work as well as thickening, which can be used to increase the nutritional profile of salsa and other sauces and marinades.
is not like the first generation of veggie burgers tend to be mild and dry, these free mini steak sandwiches use Qi’a (a mixture of chia, buckwheat, cereals and hemp ), along with diced tomatoes, chickpeas, garlic and basil.
The 20 Epic Recipes get chia seeds to your normal life appeared for the first time in Natural alive ideas.