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20 DIY Home Remedies for Acidity

The acidity is defined as a condition where excessive amounts acid is usually secreted by the gastric glands stomach. We all need acid (hydrochloric acid) is produced by the stomach or the body to perform the function of digestion of the food we eat. If this acid produced is more than the required amount of the body, then these excessive gastric juices will move from the stomach to the lower esophagus and therefore affects the esophagus or stomach lining seriously. This condition leads to heartburn or stomach acid.

The normal pH of human body is 7, which is neutral and balance / alkaline acidity may vary within the body. Reaching arterial blood pH is about 7.35 to 7.45 while saliva is 6 to 7.4. pH of the stomach is approximately 2 that is very acidic in nature. In most of the time, this acidity is caused due to poor dietary habits and also lack of body movements.

LCH which is produced by cells in the stomach is responsible for heartburn. This also provides a defense against disease-causing microbes that exist in food and these microbes are unable to tolerate the acidic nature of the stomach. But an enzyme known as pepsin, which helps break down easily digestible protein will not be able to exist in the high pH level of the stomach resulting in indigestion.

Make sure if the person who is suffering from heartburn, if not treated in time, then definitely leads to gout, indigestion, stomach gas, arthritis, ulcers in the body, either in the mouth or on the inner walls of the stomach or esophagus cancer. When acidity once this occurs then move gastric juices from the stomach into the lower esophagus or feeding tube that in turn results in dysfunctional.

Symptoms

Here are some of the symptoms that you face while suffering from this acidity listed below. However symptoms such as dizziness and fever will lead to hyperacidity. Also, never ever ignore heartburn symptoms as it can lead to any serious health problem.

  • Acid reflux prolonged
  • Gastro – esophageal acid reflux
  • Loss of appetite and nausea
  • Burning sensation or pain in the stomach, especially after meals taking
  • chest pain or swelling in the chest
  • formation of ulcers in the esophagus tube
  • pain during muscle contractions
  • vomiting or bitter taste in the mouth and throat
  • belching, flatulence or constant pain in the upper abdomen
  • difficulty feeling in speech and breathing and also suffer from respiratory problems including coughing
  • Experience earache and constipation

causes:

then explained what makes this acidity in the body.

  • Gastro – duodenal (or peptic)
  • dysfunction digestive system
  • Excessive alcohol consumption and smoking
  • Do not eat meals in time
  • the gastric acid reflux because of weakness of the valves
  • Having fatty, spicy and fried foods regularly and in quantity.
  • Keep an empty stomach for longer or skipping breakfast or lunch
  • During exposure to sun and heat
  • Aging
  • Stress , anxiety and depression
  • inheritance
  • Obesity (o) Pregnancy
  • irregular and improper eating habits
  • hypersecretion of hydrochloric acid
  • excessive drinking coffee or caffeine and foods that have excess fat

Remember that once we got to know the exact cause of this acidity in the stomach, then you can easily find treatment to resolve.

Do not get confused about acid reflux and heartburn, acid reflux as it is a symptom of heartburn. Heartburn is caused due to excessive production of hydrochloric acid in the stomach (which will be used for the process of digestion) and arriving at acid reflux it occurs when the LES relax while running the stomach to digest food and this stomach acids travel back up the esophagus, causing irritation, inflammation in the stomach and the LES which in turn causes feelings of tightness, pain and discomfort caused in the middle of chest.

Home Remedies for Acidity:

The acidity in the human body is recognized as one of the main problems that can lead to many health problems ranging from digestive to cardiovascular disease problems. So keep these natural home remedies that help you gain control over this acidity and therefore other health problems, which arise out of this acidity.

1. Ginger:

Ginger is an excellent remedy for the treatment of heartburn because of its alkalizing nature. Overall, the perfect body pH remains between 7.35 and 7.45 measured on the scale of 0 -. 14 which in turn acidic or alkaline your body shape is

If you are suffering from heartburn, then stomach acid into the esophagus and causes irritation and inflammation in it. As ginger consumption, a herb or spice help stimulate saliva production which in turn helps wash the acid was refluxed in the esophagus and thus cure acidity.

These are the recipes on how to make ginger to cure heartburn quickly.

Method – 1: (ginger tea)

Ingredients:

  • fresh ginger root – 1-inch piece
  • hot (or ) warm water – 1 cup
  • honey (o) lemon juice (optional) – 1 to 2 teaspoons
  • Colander

Process:

  • Take ginger root and wash thoroughly.
  • peel and cut into slices.
  • Then take a pan and place the slices of ginger in it.
  • Now pour hot water over these slices of ginger into the pot.
  • Allow to stand for about 5 -. 10 minutes
  • brew tea by using sieve into a bowl.
  • Finally since this ginger tea by adding honey or lemon juice in it.
  • For more effective results, you have to drink this ginger tea for 2 -. 3 times a day
  • Or you can also use ginger in many other ways like chewing a fresh piece of raw ginger, is used in cooking, ginger ale, ginger candy, etc. regularly to get rid of heartburn.

Method – 2: (ginger)

Ingredients:

  • Ginger powder – 1 teaspoon
  • Asafetida – nipping
  • water – 1 cup
  • rock salt – pinch

Process:

  • Take water and add ginger powder, rock salt and asafetida to it.
  • stir well and drink this solution to get relief from heartburn.
  • The use of this solution of powdered ginger give immediate relief from heartburn. So follow this process every time you suffer from heartburn.
  • O may also have a tablespoon of ginger juice for 2 -. 3 times a day on a daily basis to keep heartburn and other problems related to the stomach at bay

Method – 3: (ginger with the coriander plant tea)

In Ayurveda, it is believed that a hot tea, which is brewed fresh ginger and ground coriander be more useful to get rid of heartburn that was especially caused by excessive eating certain foods occasionally. Freshly ground

  • ginger – 2 tablespoons
  • Ground coriander powder – 1/2 teaspoon
  • Hot water – 8:

    Ingredients oz

  • disposable tea bag

Process:

  • Take freshly ground ginger and pour this into a disposable tea bag.
  • Place is full of ginger tea bag in hot water.
  • Allow to stand for about 5 – 6. Barrio
  • Now I take it out and put it to discard the tea bag.
  • Then add the ground coriander powder this mug.
  • Mix well to combine ginger and coriander tea.
  • let it cool for a few minutes to reach room temperature.
  • drink this ginger -. Tea cilantro increasingly suffering from this acidity
  • Additionally, you can also store this tea (if prepared in large quantities) in the refrigerator for about 96 hours later use to get relief from heartburn.
  • regularize this habit of drinking this ginger -. Ground coriander tea to get relief from heartburn and discomfort

2. carom seeds:

carom seeds are also considered as the best remedy for heartburn and problems that are related to the stomach and digestion. These seeds contain excellent digestive and carminative properties that help better digestion and prevent gastrointestinal problems.

These carom seeds or bishop’s weed or Ajwain boost the activity of digestive enzymes and reduces the transmission time for the food is digested to avoid heartburn. You can easily use these seeds carom directly to avoid heartburn and many other digestive problems.

Here are some ways on how to explain these carom seeds for heartburn.

Method – 1: (seeds caroms with water)

Ingredients:

  • seeds carambola – 1 teaspoon
  • Water – 1 glass

Process:

  • Take carom seeds in their hands and place them in the palm of a hand.
  • Then crush or press the seeds with other fingers or other palm.
  • This process helps release oils carom seeds.
  • Now you have to keep this in the mouth, followed by water.
  • Or you can take this with water, placing them in water and stir well.
  • keep doing this process regularly to clean acidity.

Method – 2: (seeds caroms with lemon and ginger juice)

Ingredients:

  • seeds carambola – 1 teaspoon
  • lemon juice – a few drops
  • ginger juice – a few drops

Process:

  • Take a small bowl and place the seeds carambola in it.
  • Then add the lemon juice and ginger juice to it.
  • Stir well and have this mixture.
  • Consume this mixture every time you suffer from heartburn to get rid of the problem.

Method – 3: (seeds carambola)

Ingredients:

Process:

  • Take some seeds of carambola and place in the mouth.
  • Chew thoroughly after finishing their meals.
  • This process is especially useful for those who can withstand this strong bitter and spicy flavor carom seeds.
  • repeat the same process after completing regular meals until erased the acidity of the root.

Method – 4: (ajwain ark with water)

Ingredients:

  • ajwain Arca – 1 teaspoon
  • Water – 1/2 cup

Process:

  • Taking Ajwain ark and put in a glass.
  • Then pour water over it and stir well.
  • have this particular drink after taking their meals.
  • This process is used if it will get relief in just a few minutes.
  • regulate the consumption of this drink after meals to get complete relief from heartburn.

Method – 5: (Omam with water)

This process is especially useful for people whose liquid receiving this Omam (which is mostly available in South . India, Malaysia, Sri Lanka and also in some Arab countries

ingredients:

  • Omam liquid – 1 teaspoon
  • Water – 1/2 cup

Process:

  • Take Omam liquid and add it to water
  • stir well and drink this water
  • have this.. water Omam regularly to fend off heartburn

Method – 6:. (Omam water for instant relief)

ingredients:

  • Omam water – 1 teaspoon
  • cumin seeds – 1 teaspoon
  • Water – 1 cup
  • Pan

Process:

  • Take a pan and pour water into it.
  • then add water Omam and cumin seeds in it.
  • mix well and place in heat or stove.
  • let it boil for about 5 -. 7 minutes
  • Then put off the flame and let it cool for a few minutes.
  • Finally take this to get relief from heartburn.
  • continue taking this mixture whenever you feel this attack to relieve heartburn from it.

Method – 7: (seeds caroms with rock salt)

Ingredients:

  • seeds carambola – 3 to 6 tablespoons
  • rock salt – 3 to 6 tablespoons
  • airtight container or glass jar
  • warm water – 1 cup

Process:

  • Take equal amounts of carom seeds and rock salt.
  • Place them in a spice grinder and grind properly to be in powder form.
  • Then store this powder mixture in an airtight container.
  • Now you have to take 1/4 -. 1/2 teaspoon of this powder in hot water
  • Mix well and have this to relieve heartburn.
  • For more effective results, you have to drink this for 2 -. 3 times a day
  • Or you can also take a pinch of this powder and consume this without mixing with water.
  • continue the intake of this carom seeds -. Mixture of rock salt regularly to counter the attack of heartburn and other digestive problems in the body

3. Buttermilk

have you remembered that serum from traditional milk that is made by churning process curd to separate the cream or butter it and this whey (liquid remaining after extraction butter or cream) act as excellent remedy for treating heartburn.

Buttermilk has lactic acid that helps neutralize heartburn or acid reflux in the stomach. It also contains lots of vitamins, calcium, potassium and other trace phosphorus in all these makes it as a nutritional drink. This natural drink calms the stomach and therefore prevents heartburn and other digestive problems. You can also include other ingredients such as asafoetida, ginger, coriander leaves, curry leaves and sea salt, etc., to improve the digestive properties and to cure the problem completely.

Here are some ways you explain how to use this whey for heartburn.

Method – 1: (Whey with fenugreek seeds)

Ingredients:

  • Buttermilk – 1 cup
  • seeds fenugreek – 1 teaspoon
  • Water

Process:

  • Take fenugreek seeds and place them in mortar and pestle.
  • finely crush them by adding a little water to it.
  • it as a paste and add this paste whey.
  • stir well and drink this fenugreek mixed whey to relieve heartburn.
  • Include this drink whey in the diet for healing definitely get heartburn and stomach pain that is caused by heartburn.

Method – 2: (Buttermilk with lemon or vinegar)

Ingredients:

  • Buttermilk – 1 cup
  • vinegar or lemon juice – 1 tablespoon

Process:

  • Taking vinegar or lemon juice and add this to whey.
  • Mix well and let stand for about 5 to one side -. 7 minutes
  • Then drink this buttermilk to clear the acidity in the stomach.
  • have this to regularly to keep this problem of heartburn at bay.

Method – 3: (Whey powder with pepper Black)

Ingredients:

  • Buttermilk – 1 cup
  • black pepper powder

Process:

  • Take a certain amount of black pepper powder.
  • add this to buttermilk and mix well.
  • this whey drink with spices to reduce acidity.
  • for complete healing of heartburn, you have to drink this buttermilk regularly.

Method – 4: (Buttermilk with cumin seeds and rock salt)

Ingredients:

  • Buttermilk – 1 cup
  • roasted dry seeds of cumin powder – 1 teaspoon
  • The rock salt or black salt – pinch

Process:

  • Take toasted cumin seeds in dry powder.
  • add this to whey and then add a pinch of rock salt or black to it.
  • stir well and drink this buttermilk to cure heartburn.
  • Consuming whey regularly will certainly help prevent acid attacks the intestinal tract of the stomach.

Method – 5: (Whey juice leaf cilantro)

Ingredients:

  • Buttermilk – 1 cup
  • coriander leaves juice – 1 teaspoon

Process:

  • Take cilantro leaves freshly extracted juice.
  • add this to buttermilk and mix well.
  • Drink this whey regularly to reduce acid attacks in the stomach.

4. Fennel:

In India, there is a tradition of chewing fennel seeds after meals to help for good and better digestion and also saves you the attacks some problems related to digestion, such as heartburn, constipation, bloating, gas or flatulence, heartburn and indigestion or stomach upset.

fennel has carminative properties that helps relieve digestive tract and therefore reduces the acid, inflammation, gas and bloating in the intestinal tract of the stomach. Also contains variety of active components including volatile oils are those compounds of certain substances as fenchone, limonene, trans – anethole and alpha-pinene which gives a soothing effect this herb fennel. You can use this herb fennel in any of the ways as the extracted oil, tincture, seeds or its other forms.

Here are some ways you explain how to use this fennel for heartburn.

Method – 1: (fennel seeds)

Ingredients:

  • Fennel seeds – 1/4 to 1/2 teaspoon

Process:

  • Take fennel seeds and place them in the mouth.
  • begin to chew properly after taking meals.
  • Continue this process of chewing regularly to get rid of heartburn and other digestive problems.

Method – 2: (fennel Tincture)

Ingredients:

  • Fennel tincture – 1 teaspoon
  • Water – 1 cup

Process:

  • Take tincture of fennel and add this to water.
  • Mix well to dissolve the dye in the water.
  • Drink this to counteract the acidity levels in the body.
  • Drink this three times a day will definitely help put the acidity clear.

Method – 3: (fennel extract liquid)

Ingredients:

  • liquid extract Fennel – 1/2 teaspoon

Process:

  • Take liquid extract of fennel and use this to get relief from heartburn.
  • continue the intake of this liquid extract daily fennel to fend off heartburn and other digestive problems.

Method – 4: (Fennel tea)

Ingredients:

  • – Fennel seeds 1 teaspoon
  • Hot water – 1 cup

Process:

  • Take fennel seeds and add this to hot water.
  • cover it and let stand for about 5 -. 10 minutes
  • Here sneaks to drink this tea.
  • Remember to slight sweetness so it may not be necessary to add honey or other natural or artificial sweetener to it.
  • Also you can or can not strain the tea and have this tea chewing fennel seeds in it.
  • repeat the same process regularly to keep at bay this acidity.

Method – 5: (fennel salad vegetables)

Ingredients:

  • Fennel vegetable
  • rocket
  • baby spinach

Process:

  • Take vegetable fennel and cut the white bottom of it.
  • Place in a bowl and add the spinach and arugula baby to her.
  • Shake well and have this as a salad to get food easily digestible.
  • The use of this fennel salad definitely help you get complete relief of heartburn.

5. Basil leaves:

Basil leaves contains many components that are very effective and excellent digestive agents. All these components help stimulate the stomach to produce more mucus. The use of basil leaves will provide the ability to reduce the effects peptic acid in the stomach. Therefore, cure acidity levels in the stomach. Remember that using basil leaves not only cures acidity, but also cures gas and bloating as well.

Here are some ways explains about using basil leaves to cure this acidity.

Method – 1: (Chewing basil leaves)

Ingredients:

Process:

  • Take basil leaves and wash background.
  • place these leaves in your mouth and start chewing them.
  • chew slowly by drinking the juice of basil, which came to chewing these leaves.
  • This process is most preferred chewing after taking meals.
  • keep doing this process regularly to completely relieve heartburn.

Method – 2:

Ingredients:

    leaves

  • basil – 8 to 10
  • of warm water – 1 glass

Process:

  • Take basil leaves and wash them properly.
  • Crush these leaves to be fine paste.
  • Then take warm water and add the basil paste on it.
  • Stir well and drink this to get rid of heartburn.
  • This process not only helps reduce pain but also relieves heartburn completely.
  • repeat the same process regularly to remove the problem of acidity.

Method – 3: (Basil tea)

Ingredients:

    leaves

  • basil – 3 to 6 sheets
  • Water – 1 cup
  • Honey (optional)
  • Pan

Process:

  • Take a pan and place basil leaves in it.
  • Then pour water in it and place the pan on the stove or heat.
  • Boil this for a few minutes then simmer for a few minutes.
  • Strain the tea and add honey to sweeten tea.
  • But make sure not to add milk in it.
  • SIP slowly to get rid of heartburn and frequent intake of this tea basil certainly help you get complete relief of heartburn and its symptoms.

6. Watermelon:

The intake of foods that have low levels of acid will be more useful for those people who are dealing with this acidity. Always remember that the lower the pH level, then the greater the acidity in food. Reaching watermelon, high pH of 9, which makes it more alkaline. Take alkaline foods will be good for the tissues, cells and other organs in the body.

This is also demonstrated in a study conducted in 2011, in which about 20 members with reflux or heartburn said they felt an improvement of up to 95%, following the strict diet low acidity. So include this watermelon and other low-acid foods such as lettuce, celery, broccoli, grapefruit, etc.

Here are some ways to eat this watermelon for the treatment of heartburn.

Method – 1: (watermelon)

Ingredients:

Process:

  • Take ripe watermelon and cut into small pieces bite size .
  • cover it and store these pieces in the refrigerator.
  • Whenever suffer from this heartburn or heartburn or heartburn then take a small bowl. 7 pieces of this water melon cooled out of the refrigerator
  • keep doing the same process throughout the day to keep this problem of heartburn at bay –
  • 5 was put. .
  • But make sure not to consume watermelon pieces are cut and stored in the refrigerator for more than 3 days as it is not safe to use them.

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