recent studies have shown that the ingredients that can be found every day in the market may slow brain aging and even return their power. All you need in order to improve the functioning of the brain is two serving per day of green leafy vegetables (spinach, kale or grape leaves). These vegetables can help your brain to rejuvenate for 11 years, since they contain more vitamin K.
The study was conducted on the elderly and measuring their cognitive abilities. The results of individuals who consumed green leafy vegetables that are exposed regularly that his brain was about 11 years younger than the brains of people who do not consume green leafy vegetables years.
For the first time in history, it was found that green leafy vegetables to prevent and reduce the development of Alzheimer’s disease.
These vegetables contain not only vitamin K, but many other vitamins such as beta carotene, folate and lutein, which as a mixture of nutrients can postpone dementia.