The knees are the most important joints of the body. They are also the largest.
not only support their weight, but they also play a crucial role in mobility.
Without healthy knees, even maintaining a correct posture is a challenge. Not to mention walking, running, standing, and would jump out of the picture completely.
The cast knee pain
The pain may also be accompanied by swelling, stiffness, redness, heat, muscle weakness, popping or crackling noise, and inability to fully straighten the knee ( 2 ).
pain left untreated, can lead to joint partially completeness and eventually loss of mobility.
benefits of apple cider vinegar
apple cider vinegar (ACV) contains enzymes and acids that improve digestion and absorption of essential minerals and nutrients needed for joint health . Healthy joint also contains calcium, magnesium, potassium and phosphorus.
Furthermore, ACV acid crystals that accumulate in joints dissolves. Even the body is alkalized to relieve inflammation and promote detoxification.
You can take advantage of these benefits in two ways. drinking diluted apple cider vinegar helps your body reduce inflammation throughout the body. For specific results, they use it topically by adopting a bath ACV or apply vinegar directly to the knees.
Best of all, unlike conventional treatments such as Ibuprofen ACV has no side effects.
simple solution for relief of knee pain
This little trick will improve your mobility and pain in just one week. For lasting results, be sure to eat more food anti-inflammatory, consume rich in collagen gelatin and strengthen the joints and surrounding muscles with regular exercise.Will:
- 3 cups cider vinegar apple
- 1 cup salt
- Mix vinegar and salt in a large bowl.
- Take a long piece of medical fabric and soak it in the mixture until thoroughly saturated.
- Remove excess moisture from the cloth and loosely wrapped around his knee. Cover with plastic wrap to avoid wetting the leaves.
- Leave the cloth on all night.
- Repeat the process for 7 days.
To improve joint flexibility even more, try this section sometime feel the pain. So, walking (and dancing) in no time!