Home » 1st Month Pregnancy Diet – Which Foods To Eat And Avoid?

1st Month Pregnancy Diet – Which Foods To Eat And Avoid?

1st Month Pregnancy Diet ?

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the months of trying and worrying about conception are over and now you can feel part of that magical world of new parents!

going to have a baby soon? That is great news! It’s an amazing feeling at a time and totally confused in another. You feel like you know everything already memorized a thousand websites and books, and then stumbles into a query and feel like you know nothing at all.

seems like the best of times and the worst of times. His body quickly changes one day weighing your normal car and the next day bloat and retain an ocean of water. You get cranky and irritable at times and the next second you crazy ecstasy. And this is just the first month!

Pregnancy is a delicate matter. Consult physicians confidence in Lybrate.

Your First Month:

Most women do not even know they are pregnant until they miss a period and proceed to the pregnancy test. In this situation, at the time the result is positive for pregnancy, it is considered from 2 to 2.5 weeks of pregnancy and the first month and almost through, maybe even more. This discovery in itself is enough to trigger a panic attack!

Not all websites and books say that the first quarter is the most risky and a lot of brain development takes place in the first three months? And here you were completely unaware that you were potentially harm the fetus heavy lifting, not eating properly, have junk food, travel, fight and worse – sex. Well, so much stress!

Not to worry:

But do not worry, no need to get all worried and stressed. Almost healthy pregnancies are detected after 2-8 weeks after conception and continue normally produce strong, healthy babies. So do not worry too much. There is, however, the question of what to eat and what not to in the first month of diet (or what’s left of it!) Pregnancy, and here are solved everything for you.

First Month of Pregnancy Diet: What to eat:

Want to know what to eat during the first month of pregnancy? Then here is your answer. The first months of pregnancy are done with symptoms such as nausea, bloating, vomiting, headaches, tender nipples, similar to menstruation cramps, hungry hunger and excessive sleepiness. With every woman, these symptoms appear at different times in the first quarter, and in a different order. Some of the symptoms may not appear at all and some could be very serious.

In any case, it is vital to maintain a healthy and balanced diet to ensure a healthy mother and fetus. So be sure to include the following in your diet during the first month of pregnancy:

1. Foods rich in folato-:

Although your doctor has prescribed folic acid pills and supplements, you still have to include folate-rich foods in the diet, because it is important for the maintenance of pregnancy and also for the development of the embryo. Foods rich in folate include oranges, potatoes, broccoli, asparagus, eggs, beans, vegetables, etc.

2. Vitamin B6:

This particular vitamin is important during the first month of pregnancy diet as it can help inhibit nausea and vomiting. Nausea / vomiting is often the biggest problem and most women feel different degrees of it. Instead of taking medication for the problem, include foods rich in vitamin B6, such as whole grains, salmon, peanut butter, bananas, nuts, etc.

3. Fruits:

mega Fruits are foods that contain some fat everything and nothing – the perfect recipe for a healthy pregnancy. They are rich in vitamins, water content and antioxidants. Some fruits are rich in fiber as well. At least 3 servings of fruits taken every day is a good way to give a boost to your diet in the first month of pregnancy.

Pregnancy is a delicate matter. Consult physicians confidence in Lybrate.

4. Dairy:

If you can digest it, milk is an excellent source of protein, vitamins, calcium, water, healthy fats, folic acid and vitamin D (if fortified with extra charge). Dairy products such as yogurt and hard cheeses are as good as a glass of milk too. Your daily intake of milk and dairy products should reach about one liter. To avoid boredom, mix and match flavors and innovate to find out what you like best.

5. Meals:

Almost all meats are safe for the first month of pregnancy, except for pork. The seafood is also to be avoided. Pork, if even a little made, can contain dangerous bacteria and viruses. Shellfish contain high amounts of methyl mercury, which is devastating for the developing fetus. Apart from these, all hygienically cooked meats are safe for pregnant women, as they are rich sources of protein and vitamins.

6. Iron-rich foods:

It is common knowledge that iron is the magic vital mineral to maintain a constant flow of blood to both mother and the fetus. The fetus requires a supply of iron-rich blood to give it oxygen and nutrients. Add a lot of iron-rich foods in the first month as your doctor not prescribed iron pills until the fourth month of pregnancy. To include iron, eat foods such as :. Beets, oatmeal, bran, tuna (canned), beans, nuts, chicken and lamb

7. Sugary food

Contrary to popular belief, you do not start immediately to gain weight in early pregnancy, and it is not necessary to “eat for two”. However, carbohydrates and sugars are essential to maintain a level of at least 200-300 extra a day your body needs to produce a healthy baby calories. Not eat complex sugars, natural sugars to have that extra energy jet. Consume fresh fruits, sweetened oatmeal porridge, pancakes, desserts, fresh fruit juices and smoothies, etc.

First Month of Pregnancy Diet : What NOT to eat:

The first month of pregnancy increases the zoom past and will not even notice that (with the exception of nauseating hours!). Therefore, it becomes very easy to forget what you should not eat during the first month. You euphoric feelings will give way to blame if eaten something that harms your unborn child. Therefore, be careful to avoid the following foods in your diet during the first month of pregnancy:

1. Food inducers contraction

His mother and other women older than your family may have already warned to stay away from foods such as pineapple, papaya raw licorice and during the first months. And they’re right! These foods have the power to create early contractions of pregnancy, which can lead to involuntary abortion and serious cramps.

2. Seafood:

As stated earlier, the seafood normally contains high amounts of methylmercury, a compound that can seriously hamper the development of the fetal brain . Since you may not know you are pregnant at all, in the first month, it is advisable to avoid seafood altogether when trying for a baby. If necessary, freshwater fish are included in your diet.

3. Soft cheeses:

Avoid all kinds of soft cheeses, mainly because they are made from unpasteurized milk and can be carriers of food poisoning and other bacteria. In addition, soft cheeses also induce gas.

4. / Processed and packaged foods:

Although load their virtues in ads, the first month of pregnancy should not include processed foods or packaged as juices, condensed milk, etc., because they can be loaded with bacteria that cause disease. Instead, opt for freshly squeezed juices and homemade fruit salad (consume within 20 minutes of preparation).

This, however brief, list is comprehensive and hopes to encourage intelligence plan to suit your 1st month of pregnancy diet. Try different recipes, be careful and have a happy journey through the next eight months!

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