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19 DIY Home Remedies For Double Chin


The additional layer of fatty tissue under the chin, known as Gill , usually it is caused due to excess body weight or aging. In very rare cases, it is due to genes or heredity. This loose skin is the result of muscle mylohyoideus musculous, beneath the chin, loss of elasticity. Although not harmful, it can be unattractive and affect self-confidence. The use of cosmetics or clothes to hide the double chin is only a temporary solution. Surgical procedures are too expensive.

home remedies to rid Gill

Select appropriate to reduce excess body fat and to get relief from Gill remedy.

1. Egg:

Egg whites are fully loaded with proteins that tighten the skin and pores, giving a natural face wash, eliminating sagging and fine lines. If applied regularly, egg whites remove dead skin cells and leave skin bright and youthful appearance, thus effectively ridding Gill

Ingredients :.

  • egg – 2 eggs
  • milk – 1 tablespoon
  • honey – 1 tablespoon
  • peppermint essential oil – a drops
  • lemon juice – 1 tablespoon

Process:

  • Mix together the ingredients listed.
  • applied to the face, neck and chin.
  • Leave for 30 minutes or until completely dry.
  • rinse with warm water.
  • Repeat once every two weeks for best results.

2. Oil wheat germ

oil wheat germ is fully loaded with essential nutrients like vitamin B6, vitamin B complex, vitamin E (which prevents the skin again), folate, potassium, magnesium and phosphorus. The powers of regeneration of oil moisturise and leave the healthy skin. sagging skin taut and also reduces excess fat in the body. The oil gives fair complexion and eliminates jowls.

Ingredients:

Process:

  • Apply a sufficient amount of oil to your chin and neck before going to bed.
  • massage for 15 -. 20 minutes put your thumbs on the bottom of his neck and moves upward toward his chin
  • leave overnight and rinse with water to next morning.
  • Repeat every night for best results.

3. Cocoa butter:

Cocoa butter has excellent emollient and moisturizing properties which remove the sagging skin and dead cells leading skin aging. It is a great source of antioxidants that clear free radicals in the skin and, in turn, eliminates stress and aging brands. It also contains high amounts of fatty acids and deeply moisturizes the skin, giving more elasticity.

Ingredients:

  • Cocoa butter – 1 to 2 teaspoons

Process:

  • warm cocoa butter 1 -. 2 minutes
  • applied to the face, neck and chin.
  • massage for 15 to 20 minutes to put your thumbs on the bottom of his neck and moves upward toward his chin
  • Repeat every night for best results..

4. Melon:

Melon is 95% of the water soothes the skin. It contains vitamins, protein, phosphorus and calcium. Its anti-inflammatory, anti-oxidant and anti-aging fight free radicals that prevent sagging skin. It has vitamin A that clears the formation of free radicals and keeps the skin young. Its vitamin B acts as perfect skin toner.

Ingredients:

  • melon chunks – 2 to 3 (medium size)
  • cotton ball

Process:

  • melon mix to make juice.
  • Apply the juice using a cotton ball to Gill.
  • Leave for 15 to 20 minutes and rinse with water
  • Repeat. 2 – 3 times a day for best results
  • .. Note: also mix ½ slice of apple or milk to obtain aggregate results

5. Vitamin E:

Vitamin E provides essential benefits skin and therefore avoids many of the problems associated with the skin. Improves skin texture, so it is healthy and hydrated. This helps prevent aging, still keeping the skin clean and clear. Reduces loose skin, it maintains the elasticity and reduces swelling. Prevents and repairs free radicals that are harmful to the skin and body. antioxidants skin soft and eradicate bacteria and other impurities. It also reduces burns caused by UV radiation.

Ingredients:

  • Vitamin E oil or vitamin E Capsule

Process:

  • rub a sufficient amount of vitamin E oil on your neck and chin.
  • massage for 2 to 5 minutes by bringing their thumbs on the bottom of his neck and moves upward toward his chin
  • Repeat twice a day for best results..
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6. Glycerin:

Glycerin or glycerol, is an ingredient in many cosmetic products. It is suitable for all skin types and is colorless and odorless. Glycerin hydrates, moisturizes and cleanses the skin without side effects. Removes wrinkles, acne, blackheads, and pimples and prevents moisture loss. Improves the corneal layer, which protects the skin from infection, chemicals, bacteria, stress and dehydration.

Ingredients:

  • Glycerin – 1 tablespoon
  • Epsom salt – 1/2 teaspoon
  • Oil mint – 2 to 3 drops
  • cotton ball

Process:

  • Mix together the ingredients listed.
  • Apply the solution to your chin with a cotton ball.
  • Leave for 20 to 30 minutes and rinse with water
  • Repeat 3 -.. 5 a week for best results

7. Milk

milk contains lactic acid and other essential nutrients such as calcium, protein, vitamins a, B6, B12, D, biotin, potassium, selenium and magnesium, which helps your body healthy. Improves your skin complexion by cleansing. Selenium acts as an anti-aging agent fights free radicals. Calcium and collagen production boost vitamin D, thus promoting skin elasticity. Milk reduces pores and reduces irritation, while moisturizing and removal of dead skin cells. skin taut and maintains the elasticity, the elimination of loose skin.

Ingredients:

  • Milk – 3 to 4 tablespoons
  • Honey – 2 to 3 tablespoons

Process:

  • Mix milk and honey.
  • apply to your chin.
  • Leave for 15 to 20 minutes and rinse with warm water
  • Repeat daily for best results..
  • Note :. The application of the milk alone to the chin also provide remarkable results

8. Exercises:

Several exercises to reduce jowls of toning and stretching the muscles of the neck, throat and jaw. the shape of the chin refines and improves circulation. Eradicates the loose skin.

Method – 1: (Lift the chin)

Process:

  • Stand straight and tilt of the head and neck to back to look up at the ceiling.
  • Close your lips to stretch the skin further.
  • Hold for 5 seconds.
  • look forward and relax the head and neck.
  • keep going up and down the head 5 -. 8 times
  • Repeat 4 – 5 times a day for best results

Method – 2:. (Roll neck)

roll neck exercises not only stretch the neck, throat and jaw muscles, but also release tension in the shoulders and pain.

Process:

  • Stand straight and slowly turn your head to the left while inhaling. Bring the chin near his left shoulder.
  • Turn your head slowly to the right while exhaling. Bring the chin near his right shoulder.
  • keep rolling head 5 -. 6 times
  • slowly turn head down while inhaling. Bring the chin close to the chest.
  • Slowly turn your head up while exhaling until you feel a gentle stretch.
  • keep rolling head 5 -. 6 times
  • Repeat regularly for best results.

Method – 3: (Platysma muscle)

At the front of our neck and under our chin is the platysma. If this muscle begins to sag, a terrible jowls known as turkey neck is created. This exercise tones the platysma.

Process:

  • t Stand up straight and pull your lips back and forth against the teeth so that the corners of his mouth turn down.
  • Open your mouth slightly, making sure that the lips remain tight against the teeth.
  • Move the lower jaw up and down. 5 – 10 times
  • Repeat regularly for best results.

Method – 4: (movement of the jaw)

Process:

  • With mouth open, move your jaw bottom right to left 5 times.
  • Repeat 4 – 5 times a day for best results

Method – 5:. (Hang your head)

Process:

  • Lie down on a bed or couch and hang your head over the edge.
  • lift your chin to your chest and hold for 10 seconds.
  • Relax and repeat 10 times.
  • Repeat regularly for best results.

Method – 6: (Di Vowels)

Process:

  • Pronounce vowels (A, E, I, O and U) widely and loudly.
  • Repeat 10 times a day for best results.

9. Chin Wraps:

Chin involves reducing loose skin and give immediate results. Make chin wraps at home!

Ingredients:

  • plastic wrap
  • mineral oil
  • cotton ball
  • Towel tibia

Process:

  • Apply mineral oil to the chin with a cotton ball.
  • wrap his chin with plastic wrap.
  • cover the wrap with a warm towel.
  • Leave for 45 minutes.
  • Repeat daily for best results.
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10. Good Posture:

Posture plays a major role in reducing double chin and toning muscles. Slouching creates lumps and bumps and muscles of the chin damage.

  • not unnecessarily mixed while standing or sitting, as it can create a loose skin under the chin. Remember that excess mixture particularly on the face and upper body will jowls.
  • While working or reading, keep the head as straight as possible. Do not pull your head forward or backward and not look too low or high as these postures can create jowls.
  • Always sit or stand in an upright and comfortable position. No double face, neck or upper body unnecessarily
  • Never hold the phone to your ear and neck without using your hands.

11. Appropriate or sprucing Preparation:

Certain clothing and makeup can make the appearance unattractive double chin. Although it is a temporary remedy, gill cover until it receives a complete relief.

  • A medium hair cut resting just below the chin cover the problem better.
  • Avoid tight, choker necklaces that can damage jowls.
  • Use a powder of a shade darker than the skin tone in her jaw line to her neck more prominent.
  • Use a neutral shade lipstick and instead, pay more attention to the eyes to divert attention from his chin.
  • Use a large open to divert attention from the chin cleavage. Avoid shirts and blouses with high collars or turtleneck he wore.
  • Men can easily grow a beard neatly combed-to hide the double chin.

12. The change of diet

Proper diet is very useful when it comes to getting rid of double chin. Follow these tips to get the best results.

  • Avoid fatty foods, sodium, sugar and junk food.
  • eat more fiber and low-calorie foods.
  • Eat fresh fruits and vegetables.
  • eat foods rich in vitamin E, such as brown rice, barley, rye, legumes, beans, soybeans, green leafy vegetables, oil, wheat germ, nuts, sweet corn, apples, liver and dairy products.
  • Water cleanses our body to kill bacteria and other harmful toxins. the elasticity of the skin and the body is made and also avoids wrinkles, aging problems I. Water helps remove excess fat and toxins from the body and makes the skin look younger. Drink at least 8 to 10 glasses of water a day to reduce loose skin. Also increase the intake of certain water-rich foods such as melon, cucumber, celery and lettuce.
  • Green tea contains polyphenols and antioxidants that scavenge free radicals that cause aging problems. excess water in the body is removed and sagging skin, giving a perfect shape to your face and neck. Green tea helps reduce excess weight by increasing metabolism. Drinking several cups of green tea a day for best results.

Tips:

Follow these tips to get rid of double chin.

  • Double chin is affected by weight. Try to remove excess fat in your body.
  • sleeping position affects jowls. Use thin, smooth pillows to reduce the problem.
  • sugarless gum is a good remedy for double chin if it is caused by weak muscles fallen, without any side effects. Exercises gums and jaw muscles toned, preventing jowls. Chewing gum daily for best results.
  • Yoga gives effective and lasting results for many health problems, including jowls. Yoga tightens and improves skin elasticity, while toning the muscles. Try these types of yoga for gill :. Pavan Muktasana, dhanurasana, and Bhujangasana
  • The face requires hydration to reduce jowls. You can use any lotion or moisturizer neck recommended for hydration and reduce sagging.
  • Consult your doctor or health care professional if there is no relief Gill after 7 -. 10 days, as it may be due to an underlying health problem

Have you tried any of these methods? Do you know of any other method for treating gill know? Share your experience with us!

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