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19 Best Teas for Weight Loss

weight loss tea
There are so many teas out there, but it is better for weight loss? Studies show how incredibly good tea for you both health (such as preventing tooth decay, arthritis, cancer, nourishes the heart and other cardiovascular diseases) and the concerns of weight loss. Some of these teas accelerate digestion, reduce levels of bad cholesterol and can actually help shrink fat cells!

Weight loss is defined as burning more calories than you consume. This can be achieved by overeating and not more healthfully, exercise regularly and drink these teas!

Here are some types of tea that will help you get quick results!

1. tea dancer to lose weight:

ballerina tea is also known as 3 ballerina tea or tea Dieter, and is considered a product of weight loss. This weight loss is a side effect of the actual function as a diuretic and laxative. Natural ingredients help detoxify the body and cleanse the colon.

3 ballerina tea has active ingredients such as cassia angustifolia (Senna) and mauve verticellata (Chinese Mallow). Senna is a stimulant that acts as a cathartic laxative that helps give relief from constipation, bloating and gas. Chinese mallow is a diuretic and anti -. inflammatory that helps you lose weight

Method – 1: (tea dancer)

  • Place one tea bag in a cup 3 dancer.
  • Pour in 2 cups of boiling water, let stand for 2 -. 4 minutes
  • Remove the tea bag and drink.
  • After drinking for a week, can reduce water to a cup.
  • Be sure to drink this 3 times a day after meals.

Method – 2: (Dieter tea)

  • Place one tea bag in a cup of dieter.
  • Boil 1 ½ cup water and pour into the cup.
  • Leave for 2 -. 3 minutes
  • Remove the tea bag and drink, whether hot or cold.
  • Be sure to follow the instructions that are provided as dosage may be different for different brands.
  • Drink this tea 3 times a day.
  • Drinking this tea regularly helps you lose weight.

2. dandelion tea to lose weight:

dandelion tea has diuretic properties that cause loss of water weight. It has no calories, therefore, it is an excellent choice for weight loss.

Taking the dandelion tea before meals or use in your kitchen promotes the breakdown of fat and cholesterol because it makes you feel full. It detoxifies the body to reduce fat and cholesterol in the blood, resulting in weight loss.

Method – 1:

  • Boil a glass of water and add a fresh dandelion root cleaned.
  • Let stand for about 5 -. 10 minutes
  • Strain the tea to discard the roots and consume this tea up to 3 times a day.

Method – 2:

  • Chop 1 / 2- 2 teaspoons dry tooth root lion and place in a pot containing a liter of boiling water.
  • Boil for 5 -. 10 minutes before casting
  • Drinking this tea regularly, once or twice daily.
  • Alternatively, you can use tea bags dandelion.

3. The detox tea:

detoxifies the liver that helps digest carbohydrates and more help to increase metabolism. Ask your doctor or medicine herbal for your specifications and needs. A few varieties are: fennel and hibiscus tea for detoxification weight loss; dandelion and milk thistle for liver detoxification; cinnamon, cloves, cardamom seeds, ginger and black pepper blood and detoxifying the colon; green tea for metabolism and detoxification of the entire body.

Method – 1:

  • rallar a teaspoon of burdock root and both fresh ginger, not too thin.
  • crumble a tablespoon of dried mint leaves and add all the ingredients for a tea strainer.
  • Pour boiling water into a cup of tea with strainer.
  • let stand for about 10 minutes until the tea turns blue.
  • remove the cup of tea cup and add the juice of a lemon.
  • Mix well and drink the tea as it is.
  • Drink three times a day with each meal.

Method – 2:

  • Take 2 parts, each of the leaves dry tooth, dry blades, dried red clover flowers and dried nettle, and a dry part chaparral.
  • Place all ingredients in a glass jar dark and shake well.
  • Boil 4 cups distilled or spring water and pour over the herbs.
  • Add one teaspoon grated fresh ginger to help counteract the bitter taste of chaparral leaf and a bit of stevia to sweeten.
  • 2 tablespoons detox tea blend can be added if desired.
  • cover it and let it rest tea for about 10 – 15 Barrio
  • pour through a tea strainer or fine mesh sieve into a clean cup separately.
  • Drink this immediately.

Note:

  • Chaparral is a powerful herb detox, but it is hard to find. You can leave out or replace it with sage or other herbs.
  • Some herbs can have side effects such as stomach pain, diarrhea, headaches, joint pains, dehydration (loss of a large amount of fluid), etc.

4. E – Z herbal tea for weight loss:

E – Z weight loss herbal tea helps reduce hunger during up to 4 to 6 hours, and purifying the body of waste and toxins. It increases metabolism and acts as a natural appetite suppressant that helps get rid of excess water, reduces stress levels, and supports the immune system to prevent health problems overweight and others. It is free and consists of 100% high quality herbal ingredients that have no side effects caffeine. Drinking this herbal tea reduce weight average 2 -. 5 pounds per week

Method:

  • Pour hot water over a tea bag E-Z in a cup, and wait 3 -. 5 minutes to prepare properly
  • remove the tea bag and add any sweetener and for its flavor.
  • stir well and drink this tea twice a day to lose weight naturally.

5. pu-erh tea weight loss:

Pu-erh tea is made from the leaves and stems of the plant Camellia sinensis, which is also used for the manufacture of green, oolong and black tea. The difference is that the processing of Pu-erh tea includes both fermentation and prolonged storage or after aging in humid conditions.

Pu-erh tea helps you lose weight gradually over time in a natural way, by increasing energy levels and general well for the perfect weight loss.

Best time for tea Pu-erh:

When taken at the right time, tea Pu-erh help shed unwanted pounds by acceleration of metabolism to burn fat. However, if taken at the wrong time, it can actually make you gain weight. The best time to drink this tea is an hour after finishing their meals, so you can have the opportunity to remove excess fat that helps the body eliminate unwanted and other difficult to digest fats.

Method – 1:

  • Take one gram of tea and mixed in 50 milliliters of water.
  • Steep for about 15 – 20 seconds
  • Increase time brewing for a few extra seconds after the second drink on.
  • Pu-erh tea can usually be impregnated multiple times, with higher degrees that can be made up to 10 times.
  • Regularize to tea for best results.

Method – 2:

  • Take a tea bag in a cup
  • Pour boiling water over a tea bag .
  • Allow to soak for a few minutes before removing the bag.
  • Drinking this tea regularly.

Note:

  • While drinking tea pu-erh for weight loss, you have to eat small, frequent and healthy food, salads, fresh fruits and vegetables, soups, etc. When the ideal weight is reached, you can eat normally, but keep drinking tea.
  • Drinking more than five cups a day may have some side effects.
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6. black tea to lose weight:

Black tea is obtained from the Camellia sinensis plant, the leaves are left to oxidize after collection, so it is different from other types of tea. the weight loss process is accelerated by increasing the metabolism rate of the body, blocking the effects fattening carbohydrates. You can also prevent stress, which is a contributor to weight gain.

When taken with other nutritional supplements, you can lose weight more effectively. It is very low in sodium, fat and calories, so it is a good substitute for other beverages.

Method – 1:

  • Take 1 to 2 bags of black tea and dip it in a cup of boiling water
  • Allow to rest. for about 5 -. 10 minutes before discarding the bag
  • Add honey or lemon juice or sugar or artificial sweeteners to taste.
  • stir well and drink once or twice a day.
  • can also be used a spoonful of black tea powder in place of the tea bag. Steep for about 6 -. 10 minutes in hot water and then strain the tea

Method – 2:

  • Take 6 ounces of water and place in the pot. Heat to boiling or between 200˚ to 212˚ F.
  • Then place 2 to 3 grams of black tea leaves in a cup and pour boiling water over them
  • . cover the pot and let stand for about 4 -. 7 minutes
  • Strain the leaves and add the hot milk (optional).
  • add honey or any sweetener to tea to taste, and mix well.
  • drink this slowly and regularly to promote weight loss and to obtain effective results.

Note:

Take 2 to 3 cups of black tea a day reduces the risk of heart attacks, kidney stones, Parkinson’s diseases, hardening of the arteries, ovarian cancer, lung cancer, stomach disorders, vomiting, caries, hypertension, etc. .

7. parsley tea to lose weight:

parsley tea has been used as a weight loss tea due to its diuretic properties. excess water in the body is eliminated and makes you lose weight. It has low calorie, fat and sugar levels and also has a rich source of vitamins A, C and K, as well as potassium, folic acid, calcium, phosphorus and quercetin (flavonoid).

Method – 1:

  • boil a pot of water and then add 1/4 cup fresh parsley leaves.
  • Boil for about 5 minutes.
  • Drain water and discard the leaves of parsley.
  • Drink this tea 2-3 times a day.

Method – 2:

  • Pour 2 teaspoons dried parsley in a cup of boiling water.
  • Cover and let stand for about 10 minutes.
  • Strain the tea and drink 3 times a day.
  • You can also use tea bags instead of dry leaves.

Method – 3:

  • Take 1 quart of boiling water and add a large bunch of parsley, chopped 1 sheet of blackberry, 1 sheet chopped dandelion, 10 stems of cherry and 1/2 teaspoon celery tops, couch grass, corn silk and fennel seeds.
  • Shake well and let stand for a few minutes.
  • Strain the tea and drink it throughout the day.

Note:

  • parsley tea should not be confused with supplements like hoodia.

8. yerba mate tea to lose weight:

The yerba mate (also called mate) tea is obtained by brewing bush leaves yerba mate. It contains an ingredient called Mateine ​​(which is similar to caffeine, but no known side effects) that helps speed up metabolism and increase your energy. 24 contains vitamins and minerals, 15 amino acids and antioxidants. It also reduces cholesterol, lowering bad cholesterol (LDL) and increase good cholesterol (HDL). However, do not take more than 2-3 cups.

Method – 1:

  • Needed: tea kettle, mate-gourd bulb – sniffer, sugar, heat and spoon
  • .

  • Pour yerba mate in a matte-pumpkin until it is 3/4 full.
  • cover the opening with one hand and is reversed.
  • shake vigorously for about 5 -. 8 seconds
  • Put the water in a kennel tea and boil.
  • Pour over the grass and let it sit for a few seconds to dip into the water.
  • Place the sniffer in the partner so that the filter end is in the hollow part of the brewing and cover the mouth of the bulb with your thumb.
  • When it starts to brew, add water and sugar or other sweetening remaining.
  • Keeping this constant temperature water without letting it boil.
  • SIP this tea with sniffer and repeat as necessary.

Method – 2:

  • Take 8 to 12 ounces of cold yerba mate and add this to 8 -. 12 ounces of green tea bottle slightly sweet
  • Combine both ingredients and drink. (You can also store it in the fridge).
  • Drink this tea a day, early in the morning.

Method – 3:

  • Take 8 ounces of yerba mate-made cold beer, a teaspoon of lemon juice and a teaspoon of honey clover
  • Mix well and add ice.
  • drink regularly.

9. fennel tea to lose weight:

Fennel tea has many health benefits and is filled with high potassium, magnesium , calcium, vitamin B and C. it acts as an appetite suppressant and metabolism booster that helps a lot in reducing extra calories from your body. It also flushes toxins from your body by cleansing the colon.

Method – 1:

  • Stir a teaspoon fennel seeds and 2 teaspoons of nettle leaves in 3 cups of boiling water.
  • stand for a few minutes.
  • Strain the tea into tea cup and add any flavor to honey or lemon juice or Stevia.
  • drinking this regularly.

Method – 2:

  • Pour 4 tablespoons fennel seeds in 2 liters of boiling water.
  • Reduce heat and simmer for about 5 minutes.
  • removing from the heat and cover for about 5 -. 7 minutes
  • Strain the tea and drink cold or hot approximately 3 to 4 times a day

. Note:

  • fennel is toxic if taken in large doses, so drinking the recommended as prescribed by the doctor or nutritionist dose.
  • Fennel tea works best when combined with a healthy diet and regular exercise.

10. garlic tea to lose weight:

Garlic is an herb that acts as an appetite suppressant. It contains the hormone leptin, which reduces fat by speeding up metabolism, which also contains antioxidants and antibiotics as allicin and phytocide controlling cholesterol levels.

Method – 1:

  • boil a cup of water, then remove from heat.
  • Add. 2 – 3 cloves garlic, crushed
  • let stand for about 5 to 10 minutes and then strain the tea
  • add a little honey and juice. lemon and mix well.
  • drink regularly.

Method – 2:

  • Take 4 cloves garlic (chopped), 4 pieces of fresh ginger root grated lemon juice fresh and a small pinch of cayenne pepper.
  • Place all these ingredients in a large bowl and fill it with boiling water.
  • Steep for about 15 -. 20 minutes
  • Strain the tea and consume regularly.

Note:

  • cutting and steeping garlic has to stand for at least 10 -. 12 minutes before exposure to heat, because it helps preserve the allicin and weight loss aids
  • consult a doctor about the best dose.

11. Ginger tea weight loss:

Ginger tea stimulates the appetite, digestion of the best food by producing enough digestive juices that makes you feel full. It has anti-obesity allowing healthy weight loss and anti-inflammatory effects.

Method – 1:

  • Wash 1 inch fresh root ginger and cut into pieces.
  • Boil 1 ½ cup water and add ginger.
  • cover and let stand for 10 -. 15 minutes
  • Strain the tea and squeeze the juice of half a lemon in it.
  • Stir well and enjoy it slowly.
  • Consume once or twice a day.
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Method – 2:

  • Boil 4 cups of water and add ¾ teaspoon ground ginger.
  • Allow it to steep for a few minutes before adding 1 ½ tablespoon of tea leaves.
  • Strain into bowl and add honey and a squeeze of lemon.
  • drink regularly. 2 to 3 times a day

Method – 3:

  • Mix half a teaspoon of cinnamon powder and powdered ginger in a cup of water boiling.
  • Drink once daily in the morning on an empty stomach.
  • consult a doctor before drinking, because it can lead to other health problems if you are using any medicine.

12. Lemon Tea to lose weight:

lemon tea help hydration and boosts immunity. It contains many nutrients that fight against disease and aid in weight loss and stress release.

Drinking lemon tea helps fight sugar cravings and improves the body’s absorption of cachetins, an anti-oxidants that fight abdominal fat. Avoid excessive drinking this lemon tea, as it can cause some effects.

Method – 1:

  • Add one teaspoon of tea powder or tea leaves to boiling water.
  • boil for 2 -. 3 minutes and then let cool
  • Strain the tea and squeeze the juice of half a lemon and honey.
  • Mix and drink this tea and drink regularly.

Method – 2:

  • Add fresh lemon zest to a cup of boiling water.
  • Steep for a few minutes and then strain.
  • add a little honey and mix well.
  • Drink this twice a day for best results.

13. The mint tea to lose weight:

Mint is a natural appetite suppressant. Calm digestion and promotes healthy bowel movements by relaxing the gastrointestinal organs. This tea contains all the essential nutrients to the body’s craving and controls, increase immunity to prevent infection, it relieves indigestion and promotes weight loss.

Method – 1:

  • Add a tablespoon of either fresh or dried to a cup of water and steep leaves, so boiling for 5 -. 7 minutes
  • Strain the tea and then add a little honey.
  • is removed and drink regularly.

Method – 2:

  • peppemint Steep tea bag in water for 3 -. To 5
  • remove the tea bag and drink once or twice a day.

Note:

  • No more drinking as it can have some serious side effects.
  • Pregnant women should not take this tea because it causes the uterus to relax and increases the risk of miscarriage. Also women who are planning for pregnancy or those who are breastfeeding should avoid drinking.

14. pineapple tea to lose weight:

tea pineapple pineapple is obtained, which is one of the most consumed fruits in the world for weight loss.

Naturally, it curbs the appetite and makes you feel full and is very high in water content. It has rich antioxidants and also has storage of various minerals, vitamins and nutrition that helps you lose weight without any loss of nutrition.

This tea is made from the skin and leaves dried pineapple (in some cases) of ripe fruit.

Method – 1:

    pineapple shell

  • Washing and mixed with boiling water and dry leaves.
  • Boil for about 10 – 15 Barrio
  • Strain the tea and drink as a hot drink.
  • Alternatively, let cool and cold drink.
  • drink regularly.

Method – 2:

  • Take 3 ½ cups boiling water and add the mint leaves (or 3 bags of mint tea) .
  • cover it and let stand for about 5 -. 7 minutes
  • Remove the tea bags and add 3/4 cup pineapple juice concentrate and 2 tablespoons sugar.
  • Add the tea and drink filtered.
  • cold drink by adding ice cubes.

Note:

  • contains antioxidants and certain enzymes that have anti-inflammatory properties to heal your body from many health problems beyond weightloss.

15. Senna tea to lose weight:

Senna tea made from senna leaves which are considered as one of the best remedies for weight loss. This tea improves digestive health and has the ability to work as a natural laxative.

Method – 1:

  • Boil 1 ½ cup water and add either senna leaves or tea bag.
  • Brew for about 5 -. 10 minutes
  • remove the tea bag and flavored with lemon juice.
  • Drink this tea twice a day.
  • can also use a decaffeinated blend.

Method – 2:

  • PLUCK few leaves of the senna plant, grind finely.
  • steep in 2 cups boiling water for about 15 -. 20 minutes
  • Strain the tea leaves and discard them.
  • tea drinking alone or you can add a teaspoon of honey and as much skim milk.

Note:

  • Having a lighter diet, and consumption of green salads, lean protein (chicken, fish, turkey, fish, certain fruits and whole grain breads) and keep drinking plenty of water regularly.
  • Beyond drinking tea, regular exercise, such as aerobic exercise, running, swimming or biking for about 30 -. 60 minutes
  • avoid drinking tea sin if you find any adverse side effects, consult your doctor immediately.
  • This tea drops potassium levels in your body and also causes muscle weakness, bone loss, dehydration, kidney disorders, etc. Also heart medicine patients should avoid taking this tea.

16. Chamomile tea to lose weight:

Chamomile is rich in calcium, magnesium, potassium, vitamin A and also has flavonoids they help with a balanced diet. weight loss is induced by its diuretic properties and as appetite suppressants. It also has cathartic effects that can detoxify and eliminate waste found in your body and acts as a stimulant for weight loss.

Method – 1:

  • Add one teaspoon of dried chamomile cup of water.
  • Let stand at least 10 minutes then strain.
  • Drink this tea when hot or chilled regularly.
  • Drink this cup of tea before each meal will produce gastric juices, which promotes better digestion, or before bed will give you a good night’s sleep.

Method – 2:

  • Take a tea bag or loose tea and add to the glass or cup leaves.
  • Pour in boiling water and let stand for about 5 -. 10 minutes
  • The longer the slope, the stronger the flavor.
  • Remove the tea bag or loose tea leaves and add sweetener, lemon juice, mint leaves and honey.
  • stir well and drink.

Note:

  • This tea has many health benefits as benefits for the skin (to lighten the skin tone, relieve
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