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19. Best Food For Fair And Glowing Skin


A radiant skin is the mark of a healthy person . All strive to achieve that healthy glow but because of our work schedule. sometimes they tend to neglect it. Also smoking, the results of unhealthy snacks in various skin problems and skin opaque and drink.

healthy and radiant skin is what everyone dreams. Several magic foods help keep skin radiant and very healthy and give relief to the skin lifeless and dull. intelligent and youthful look can be obtained by eating certain foods, which gives radiance to the skin. Once are healthy from inside the skin is illuminated automatically. If your skin is shiny, it is defined that you are having a healthy and rich in nutrients. The secret is in what you eat daily. fast foods, junk foods, caffeine are highly processed skin loses its shine and looks sickly. Vitamins make your skin look beautiful, healthy and radiant that are mainly present in foods like fruits, vegetables, whole grains, etc.

19. The best food for fair skin and bright

1. almonds


almonds are foods that are rich in essential fatty acids and vitamin E . vitamin E protects the skin from harmful ultraviolet (UV), anti aging, wrinkles and also helps build collagen. fatty acids such as omega 6 and omega 9 that helps maintain skin elasticity. It can take about five to six almonds as the first each morning before breakfast. This not only makes your skin glow, but also maintains healthy hair.

2. Apples


apples are the most ricosfuente malic acid, a “fruit acid” extracted from apples. acids known in the world of health as alpha hydroxy acid frutasson. The esmas soft malic acid other acids used in beauty treatments such as glycolic salicylic polar or acid. Malic acid promotes healthier, firmer and juvenilmira skin by renewing skin cells without damaging the skin layer.

If that is not enough to convince you that an apple a day leads to resplandecientepiel from inside, note the high fiber content in apples. Fiber helps to cleanse the colon and promotes regular bowel movements, thus promoting clear skin pimple free.

3. Avocados


The avocados are a nutritious granfruta, promoted in the world of health as a super and frecuenciautilizado as vegetarian mayonnaise. Not only they taste great, but tambiénofrecer amazing skin benefits when consumed, and when topically is aplicapor.

Avocados contain biotin, also known as vitamin B7, promotes cell regeneration and growth, resulting in hair grows rápidoy nails and skin glowing. They also contain vitamin E, AcquaintanceAs “protective skin”. The fatty acids in this fruit naturally grasosayuda to provide the skin with essential lubrication, which promuevejuventud skin glowing.

4. Brown Rice


Ceramides are generally present in the list of ingredients of their products skin care. In general, these lipid molecules are present in brown rice. These help keep moisture levels of the skin. When these ceramides, which occur naturally in foods that are integrated in the outer layer of the skin, helping to maintain hydration consumed. Therefore brown rice, ie, ceramides will help improve hydration significantly.

5. Chocolate black


fresh cocoa beans tree are exceptionally rich in flavanols. However, the antioxidant capacity is reduced greatly due to manufacturing processes chocolates we eat. Despite loss, “regular consumption of a rich chocolate flavonoids (black chocolate) confers protection of the significant picture and therefore can be effective in protecting human skin against the harmful effects UV, ‘a study . published in the Journal of Cosmetic Dermatology Please note that other chocolates have no such effect Yale researchers agree -. although there is a risk of weight gain excessive consumption of chocolate, ‘research to date suggests that benefits of cocoa or moderate consumption of black chocolate may outweigh risks’, which say.

6. Green leafy vegetables

green leafy vegetables will help in increasing the brightness of the skin. These vegetables are rich in vitamins essential antioxidants and nutrients. Some green leafy vegetables are spinach, arugula and spinach. These provide the easiest way to remove dullness of your skin and give a natural bright skin.

7. seafood


Fish and other seafood are good for skin as prevent skin shows signs of aging. the omega-3 found in these foods will help reduce process of skin wrinkling. the omega-3 production of inflammatory chemicals that act stops such as acid rain on the skin collagen. fatty acids

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Omega-3 also help you in the fight against acne by regulating mood and control stress component that lead to acne. it is recommended consume 4 to 5 servings of fatty fish a week for the acne condition in control You can take fish oil supplements instead of fish each week

8. Strawberries..


strawberries are one of the agents beautifying skin that is rich in fiber and low in sugar. Strawberries contain more vitamin C compared to other fruits such as grapefruit or orange with fewer calories. These fruits play an essential role in skin elasticity and collagen. alpha hydroxy acid present in strawberries help in removing dead skin cells and rebuild new skin cells.

9. Orange
as we age, our skin along with other parts of the body suffers from damage from free radicals. This process is similar to how metals oxidize upon exposure to air. Although it is inevitable, oranges are full of antioxidants and vitamin C, the process slows down and makes you look younger than your age! In addition to oranges, you can eat these fruits and vegetables for glowing skin.

10. Papaya


papaya extracts are widely used in the care industry skin as facial peels, soaps, cleansers, and lotions. But why go after chemical treatments, when you can enjoy the benefits of papaya, fresh and cheap! Eating regularly and even papaya puree and apply on the skin for a youthful glow bright.

papaya contains a lot of Vitamin A / Beta Carotene and an important enzyme, papain. Papain is not only an important digestive aid that breaks down inactive proteins, but also a powerful antioxidant. Counteracts free radicals in the skin and also helps to heal damaged by accelerating skin cell regeneration.


11. Granada


Granada enjoys a special status in the health community, with super food in the league qualities of green tea and blueberries. When it comes to nutritional power, all the fruit is rich in nutrients, including skin, white membrane, the fleshy part (arils) and seed.

Grenades are filled with a high dose of antioxidants, which reverse free radical damage and promote younger looking skin flexible. You can say that pomegranates are the king of foods rich in antioxidants, because they contain more antioxidants than most fruits. So why not enjoy Granada juice regularly? Wash and dry the shells of Granada, and make your own tea Granada, which can even replace green tea in terms of health benefits

12. Pineapple


have you heard of bromelain, anti-inflammatory enzyme, which is widely used for its numerous health benefits? Well, pineapple contains a high content of natural. Bromelain has special benefits for the skin as it gently exfoliates the skin. The use of pineapple juice or pulp topically help clear the dead skin and reveal beautiful glowing skin.

pineapple also contains antioxidants that neutralize free radicals. pineapple hydrates and softens the skin from the inside out and lightens spots, resulting in a clearer skin appearance. If you are looking for ways to achieve glowing skin, pineapple is the way to go.

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13. Kale


Kale is a leafy green vegetable powerful it will stick means to combat acne. Kale, which is a very effective anti-inflammatory food is an excellent source of nutrition, including vitamins A, C, K, E, B1, B2, B3, calcium, beta-carotene, phosphorus, iron, copper, magnesium, omega acids -3 fatty and omega-6, and the carotenoids lutein. The content of vitamin A promotes repair and maintenance of the skin, and omega-3 fatty acids add to their anti-inflammatory properties. If you have acne or other serious skin conditions, the colon can be a backup. Kale is sure to get moving waste out of the body by inducing a bowel movement.

14. Carrots


Carrots are one of the safe food for skin to eliminate toxins inside the skin. They contain high levels of vitamin A, beta carotene and antioxidants. It helps to maintain healthy skin and protects it from sun damage induced. It also helps avoid several signs of aging and wrinkles. Carrots help slow the aging process.

15. Beets


Beets are full of nutrients that are essential for a healthy and glowing skin! Cleaning products are blood and liver, and to cure skin diseases, blood cleansing is the key. Beets are very powerful and potent, so it is best never to use a whole beet juice. If you have kidney stones, do not drink juice with beets. Beets are anti-inflammatory vegetables that are rich in iron, potassium, niacin, copper and vitamin C, plus manganese, magnesium, calcium, zinc, folic acid.

16. Tomatoes


Tomatoes are the best source of antioxidants against aging lycopene. Eating tomato-based foods, such as tomato sauce or juice can help improve skin complexion. Collagen, the system skins support is dependent on vitamin C as an essential nutrient that works in our body as an antioxidant to help prevent damage from the sun, pollution and smoke, smooth wrinkles and improve skin texture in general

17. ginger


ginger it is an ingredient of energy can be added to any juice to increase the health benefits and improve your immune system. This root is perfect for acne because it is supercharged to reduce inflammation, and contains nutrients such as magnesium, potassium, manganese and vitamin B6, along with anti-aging antioxidants.

18. Yogurt


Lactic acid and zinc contained in the yogurt is responsible for promoting healthy skin. A gentle massage with yogurt skin is sure to help remove dead skin cells, smooth fine lines, tighten pores, hydrates dry spots, give a shine and glow much more necessary. When buying yogurt for skin, do not forget to check the label or plain sugar. Various flavors of yogurt are available in the market and that can cause irritation, rashes and aggravate acne if present. In addition, yogurt with high levels of fat and live cultures promotes the best outcome for the rejuvenated skin. Yogurt effective fight against free radicals and contains anti-aging properties that delays the appearance of fine lines and wrinkles that appear on the face. The lactic acid in yogurt helps prevent premature aging of the skin.

19. Green tea


Green tea has the ability to reduce the levels of dihydrotestosterone (DHT), a hormone producing acne. It is recommended to take 3 to 5 cups of this daily drink to reap the benefits of skin care it.Green full of tea contains vitamin C, vitamin D and vitamin K, which helps in hair growth naturally. Essential minerals such as copper, zinc, calcium, magnesium and iron are also present in this mixture. It helps you improve your skin complexion in a week.

Green tea is full of a lot of antioxidants that help in making your skin look much healthier and younger as well.

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