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18 DIY Home Remedies for Diarrhea

Diarrhea is characterized by frequent watery bowel movements accompanied by cramps, nausea and vomiting. It can last from two days to over a week depending on the severity. Normally the colon absorbs the liquid from the food we eat, leaving more solid stool. Diarrhea occurs when the colon is not working this function properly.

poor colon function has many causes, including food poisoning, poor diet, stress, medications, excessive fructose consumption, and a number of digestive disorders. There are plenty of commercial remedies for diarrhea, but they can be expensive and come with unwanted side effects. Luckily, you’re about to learn how to treat diarrhea safely and effectively, using simple ingredients that you probably already have in your home. Let’s start!

Home Remedies for Diarrhea:

Follow these natural home remedies to treat diarrhea and its symptoms.

1. chamomile tea

Chamomile tea reduces intestinal inflammation and relieves abdominal cramps. Use a tea bag store-bought or make your own using the recipe below.


  • Boil water and add 1 teaspoon of powdered chamomile and mint leaves.
  • reduce heat and cook for 5 minutes.
  • Remove from heat and let stand 10 minutes.
  • Repeat 3 times a day to get immediate relief.

2. Orange

Oranges promote good digestion. Drink freshly squeezed orange juice, tea or orange peel using the recipe below.

Process 1:

  • Finely chop the peel of 1 orange.
  • put it in a pot with water 1 liter.
  • Bring to a boil, reduce heat and cook over low heat 5 minutes.
  • Remove from heat and let stand 10 minutes.
  • add sugar or honey to taste and drink.
  • Repeat once a day to get rid of diarrhea.

Process 2:

  • Blend 3 oranges and add 1 tablespoon sugar and 1/6 teaspoon salt.
  • Add 1 ½ cup of water and drink 3 times a day.

3. Ginger

ginger promotes digestion and relieve abdominal cramps.

Procedure 1:

  • Boil 1 cup water and stir in 1 teaspoon chopped ginger.
  • reduce heat and cook over low heat 5 minutes.
  • Remove from heat and let stand 10 minutes.
  • Add honey to taste and drink.
  • drink once daily.

Process 2:

  • Reja small piece of ginger and add 1 teaspoon of honey.
  • eat this to get relief.
  • No drink water immediately after eating this.

Process 3:

  • Mix 1 teaspoon powdered ginger and a pinch of sea salt in a glass of water.
  • drink once daily.

4. Carrots

Carrots help replenish the vitamins and minerals your body lost because of diarrhea.


  • MAKE 1 glass of juice of fresh carrots.
  • stir in a few drops of lemon juice and honey to taste.
  • Drink this regularly to prevent diarrhea.
  • Note: You can eat pureed carrots freshly
  • .

5. fenugreek seeds

fenugreek seeds are one of the best remedies for diarrhea.

Process 1:

  • Mix ½ teaspoon fenugreek seeds in a glass of water or a cup of yogurt.
  • Drink this to defend diarrhea.
  • or mix 1 teaspoon of seeds with yogurt 1 I tablespoonof.
  • eat this time in a day.

Process 2:

  • roasted fenugreek seeds ½ teaspoon and ½ teaspoon cumin seeds.
  • grind them to a powder.
  • mix in 2 tablespoons of yogurt and eat 3 times a day for quick results.

6. lemon

Lemon juice kills bacteria that cause diarrhea, and ginger promotes proper digestion. Mix lemon juice freshly squeezed in water and drink, and try the lemon ginger tea recipe below.

Process 1:

  • squeeze juice of 1 fresh lemon.
  • Add ½ cup of hot water to it.
  • SIP to address this problem.

Process 2:

  • Mix 2 teaspoons of lemon juice with a teaspoon and a half of ginger paste and a pinch of black pepper.
  • Consume this paste twice a day.

7. apple cider vinegar

Apple cider vinegar is a natural antibiotic. It kills the germs that cause diarrhea and relieves intestinal cramps.


  • Mix 1 tablespoon apple cider vinegar in a glass of water.
  • Drink 3 times a day.

8. blueberries and blackberries

blueberries have antioxidant and antibacterial properties that support the digestive system and kill germs that cause diarrhea. Blackberries are a good source of tannins, which relieve many symptoms of diarrhea.

Method 1: Blueberry Soup


  • 1/3 ounce dried cranberries
  • 1 cup water
  • 5 tablespoons sugar
  • 1 cinnamon stick
  • 1 tablespoon lemon juice
  • ½ teaspoon vanilla
  • Pinch of salt


  • In a saucepan, heat all ingredients to a boil.
  • reduce heat and simmer 15 minutes or until the berries are tender.
  • Pour into blender and blend.
  • Store in the refrigerator and consume 2 times a day.

Method 2: Tea Blackberry

  • Boil 2 cups of water and stir in ½ teaspoon dried mulberry leaves.
  • reduce heat and cook over low heat 5 minutes.
  • Remove from heat and let stand 10 minutes.
  • Strain and drink.
  • Repeat 3 times a day.

9. Cumin seeds Black

black cumin seeds have antioxidants, vitamins and minerals that support the immune system and help cure diarrhea.


  • Mix 1 teaspoon oil of black cumin seeds in a cup of yogurt.
  • Eat it 2 times a day to get relief from diarrhea.

10. Salt and Sugar

Salt and sugar helps prevent dehydration.


  • Mix 1 teaspoon of each in a glass of water.
  • Drink 3 times a day.
  • Will give glucose and electro-hydrates the body.

11. Rice and banana

Brown rice contains B vitamins that the body needs to combat diarrhea, and bananas have pectin, which helps absorb excess water.


  • Mash a banana.
  • Prepare brown rice.
  • mashed bananas

  • Mix in brown rice.
  • eat once a day to remove toxins from the body and therefore diarrhea.

12. Honey and Ginger

Honey soothes the digestive tract while ginger relieves gas.


  • Mix 1 teaspoon powdered ginger, cinnamon, cumin and honey.
  • consume the resulting paste 3 times a day to cure diarrhea.

13. The cinnamon and cayenne pepper

cinnamon and cayenne pepper both maintain a healthy digestive system.


  • Boil 2 cups of water.
  • Mix ¼ teaspoon cinnamon and 1/8 teaspoon of cayenne pepper.
  • reduce heat and cook over low heat 5 minutes.
  • Remove from heat and let stand 10 minutes.
  • Drink ¼ cup every half hour to get immediate relief.

14. Nutmeg

Nutmeg contains starch, protein, potassium, calcium, safrole, and camphene, all of which relieve symptoms of diarrhea.


  • Mix 1 teaspoon nutmeg, flour and white sugar.
  • Add a pinch of salt.
  • The mixture is stirred in a glass of water until all ingredients are dissolved.
  • drink every 4 hours.

15. Slippery elm

elm bark contains fiber that helps thicken the stool and relieve cramps.


  • Boil 1 cup water and stir in 1 teaspoon of slippery elm bark.
  • reduce heat and cook over low heat 5 minutes.
  • Remove from heat and let stand 10 minutes.
  • Drink 3 times a day.

16. Yogurt

Yogurt contains probiotic bacteria lining the intestines well to protect them from the germs that cause diarrhea. The lactic acid in yogurt also kills bacteria. Living in yogurt cultures replenish the good bacteria can be destroyed by commercial antibiotics. Take yogurt 3 times a day to relieve symptoms of diarrhea.

17. Garlic

garlic softens and cleanses the digestive tract while reducing inflammation, and is rich in potassium, which relieves abdominal cramps. Eating raw garlic and use it to flavor foods. Be sure to eat 3-5 times a day depending on the severity of their symptoms.

18. Diet Plan

  • Avoid dairy products except yogurt and butter.
  • Avoid caffeine.
  • avoid spicy, salty and sugary foods.
  • Eat simple foods that are easy to digest.
  • Eat starches to absorb excess fluid in the digestive system.
  • Include soups, rice, noodles, bananas, crackers, cooked carrots, potatoes, toast, skinless white meat chicken and cookies in your diet.

Other tips to prevent and treat diarrhea

  • Drink water, broth, fruit juices and vegetables, and sports drinks.
  • Get enough rest.
  • Use a heating pad on the abdomen to relieve cramps.
  • avoid alcohol and snuff.
  • Drink tea and eat simple food.
  • Drink only liquids for the first 12 hours .After 23 hours following BRAT diet (bananas, rice, applesauce and toast) to get relief from diarrhea.
  • to make the transition back to normal diet, eat bananas, rice and toast after the symptoms disappear.
  • wash hands frequently, especially after using the bathroom and before cooking or eating.
  • Eating fresh foods instead of frozen, packaged or highly processed.
  • Drinking fresh fruit juices especially Granada juice, mango, guava and avoid fruits that causes diarrhea such as apples, plums, etc.
  • Keep kitchen areas clean and disinfected.
  • Avoid stress doing yoga, meditation and other activities.
  • Exercise.
  • if symptoms do not disappear within a week, consult a doctor.

Have you tried any of these home remedies for diarrhea? What worked best for you? Share your experience with us!


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