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17 Home Remedies for Athlete’s Foot

Athlete’s foot, the common fungal skin infection of the foot, is caused by the fungus tinea like ringworm. It is a contagious infection and can simply get to play someone who is already suffering from athlete’s foot. Other techniques of infection are when walking barefoot on wet floors in a public place such as public bathrooms, locker rooms, etc. They can also get their pets or those of their friends and neighbors as well as farm animals. If your immune system is weak, then you are at high risk group of people prone to athlete’s foot. If you are already infected with the fungus and want to get rid of the itching, burning, small blisters and swelling and cracked, scaly skin between the toes, take the help of these home remedies for athlete’s foot.

remedies for athlete’s foot

1. tea tree oil for athlete’s foot

tea tree (Melaleuca) oil has excellent anti- bacterial, microbial and anti-anti-septic. Originally belonging to Australia, the oil of this plant is now worldwide. Traditionally, tea tree leaves soaked and prepared infusion for the treatment of skin diseases and many other ailments. Now it is readily available in the strongest product, tea tree oil that sometimes work better than creams and lotions ant-fungal available on the market. Not only athlete’s foot, this oil can also cure nail fungus and nail also that sometimes even cured by strong systemic antifungals.

get this:

  • oil tea tree

Do the following:

  • Wash and dry your feet properly.
  • Apply a thin layer of tea tree oil on their fungal infection.
  • Repeat this 3-4 times a day.

2. grapefruit seed extract for athlete’s foot

seed extract

grapefruit is derived from the seeds, pulp and peel of grapefruit. It has strong antimicrobial properties that can cure a wide variety of infectious diseases and viruses. It is a powerful disinfectant that sometimes works better than other remedies herbal like tea tree oil. It has been traditionally used to treat various skin diseases including herpes and warts and even cold dandruff and acne, along with athlete’s foot. While you can take by mouth of grapefruit seed extract also topical application to accelerate the healing process of athlete’s foot.

Do the following:

  • Take grapefruit seed extract full force
  • Apply this to the affected area.
  • Repeat two to three times a day.

3. Garlic for athlete’s foot
This is a good remedy for those who suffer from recurrent yeast infections in the feet. Sometimes when your symptoms subside Athlete’s foot and then also the fungus lingers but because the treatment is stopped, it returns within a few days. Garlic has a compound called ‘Ajoene’ that effectively eliminates the fungus. Garlic has been used historically for its strong anti-fungal and anti-microbial ¿property why not use it to treat fungal infection now

ways to use garlic for athlete’s foot

  • Crush some garlic cloves. Add this to your foot bath water. Soak your feet for half an hour in the water.
  • Chop or grind some garlic cloves. Mix it with a little olive oil. Apply this to the affected area fungul infection. Repeat 2-3 times a day.
  • Add raw garlic to your food as in salad dressings, soups and sauces.

4. Lavender oil for athlete’s foot

Lavender oil has strong antiseptic and anti-fungal properties even when used in low concentrations. The compound, alpha-pinene, which is also found in rosemary and turpentine, appears to help cure the infection. When this oil is combined with other essential oils like tea tree oil or myrrh, increases the effectiveness of resource collectors. Here are some ways to use lavender oil with or without other oils.

ways to use lavender oil for athlete’s foot

  1. Add 2-3 drops of lavender oil to 1-2 tablespoons of carrier oil like jojoba oil or olive oil. Apply this to the affected area 2-3 times a day.
  2. Take 10 drops of lavender oil and 10 drops of tea tree oil, either oil or myrrh. Mix the two oils with a carrier such as aloe vera gel or witch hazel. Apply this to the affected area three times daily.
  3. Add 10 drops of lavender oil and 7 drops of tea tree oil for hot water in a bathroom sink foot. Soak your feet in this for about 20 minutes. Do this 2-3 times a week at first, then once a week.

5. Myrrh oil for athlete’s foot

myrrh oil has many properties, including antioxidant, anti-inflammatory, analgesic, anti-infective, antiviral, antiseptic, astringent, among many others. The ancient Egyptians used this oil as an antiseptic and also for skin care. Not only can be used to cure athlete’s foot, but also other fungal infections such as Candida, eczema, ringworm, vaginal candidiasis, etc.

Using oil of myrrh for athlete’s foot?

  • Just apply and rub a few drops of this oil in the affected area.
  • Repeat this 2-3 times a day.
  • will relieve the painful itching and finally cure athlete’s foot.
  • can also use myrrh oil to soak your feet. Mix a few drops of this oil in hot water and soak your feet in this for about 20 minutes. You can also add a few drops of tea tree oil with oil of myrrh in this water.

6. Baking soda paste for athlete’s foot
Sodium bicarbonate has anti-fungal that make it difficult for the fungus and anti-bacterial properties it is very common between the toes. This may be due to their alkaline nature also it makes a hostile environment for bacteria and all.

get this:

  • Baking soda 3 tablespoons
  • Water 1 tablespoon

do the following:

  • Wash and dry your feet properly.
  • mixture of baking soda and water to make a paste.
  • Apply this paste to your foot.
  • rub gently between your fingers too.
  • let it dry by itself.
  • Now Wash your feet with cold water and dry properly.
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7. Soak the salt for athlete’s foot

When using salt to prepare the foot bath, soothing remedy to cure sores ensures due to athlete’s foot. While you can use regular salt to make this soaking, Epsom salt added some more benefits. Magnesium and sulfate in Epsom salt are easily absorbed by the skin and help reduce inflammation and cleanse toxins from the body.

get this:

  • Sal (or Epsom salt) – 2-3 tsp
  • the hot water to soak feet

Do the following:

  • Add salt to hot water in a bowl.
  • soak your feet in this for 5-10 minutes.
  • dry them properly after immersion.
  • Repeat 3-4 times a day.

8. Mustard for athlete’s foot

Mustard seeds have excellent ant fungal and anti-bacterial. Among many other content, mustard seeds have these two compounds called sinigrin and mirosina. Sinigrin is a glycoside and mirosina is an enzyme. When water contact, mirosina acts on sinigrin. This action sets allyl isothiocyanate (mustard oil) free. This mustard oil has many properties, including anti-inflammatory and germicidal properties.

get this:

  • dust- mustard 1 teaspoon mustard or oil ½ – 1 teaspoon
  • The hot water to soak feet

Do the following:

  • Fill a basin with warm water feet.
  • Add mustard powder to the water.
  • soak your feet in this for half an hour.
  • Repeat this twice, morning and evening.

9. Yoghurt for athlete’s foot

Healthy yogurt can also come to your rescue when you suffer from this fungal infection of the feet. acidophilus bacteria found in yogurt unsweetened plain eliminates fungi and prevent them from developing as well.

Do the following:

  • Take some yogurt (unflavored and unsweetened).
  • With the help of a cotton swab or palms of the hands and fingers, apply this yogurt to the affected areas.
  • let it dry out.
  • Once dried, yogurt leave patches of scar tissue in the skin.
  • wash your feet with warm water and dry completely.
  • Repeat 3-4 times a day.

10. Apple cider vinegar for athlete’s foot

Apple cider vinegar has anti-bacterial, anti-fungal and anti-viral. Folk medicine used this vinegar almost like a panacea that can cure almost all diseases. However, the limitation of its effects on the skin and infection, says it can cure allergies, acne, dandruff, Candida, and many other fungal and bacterial infections, including athlete’s foot. This may also be due to its alkaline effect that creates a hostile environment for the fungus.

get this:

  • cider vinegar apple 1 part
  • Water 1 part

Do the following:


  • Mix apple cider and water in a basin standing.
  • soak your feet in this solution for about 10 minutes.
  • To use undiluted vinegar, simply take a cotton ball in it and apply this to the affected areas.

11. Calendula athlete’s foot

marigold has good anti-inflammatory, antimicrobial and astringent properties that help reduce inflammation, itching and infection. In some laboratory studies, calendula has been found to be better than conventional anti-fungal some antifungal medicines. You can kill the fungus and reduce any inflammation accompanied with athlete’s foot just by soaking your feet in a foot soaking calendula.

get this:

  • Dried calendula flowers-¾ cup
  • Boiling water

Do the following:

  • Place calendula flowers in a quart jar or pot.
  • Pour boiling water over them to fill the jar or pot.
  • leave to infuse for about an hour.
  • Now strain and pour the liquid into a container foot.
  • If necessary, add a little more hot water, enough to soak your feet.
  • Now put your feet in the water infused calendula and soak for about 20 minutes.
  • Repeat daily.

12. Onion juice for athlete’s foot

Onion has many compounds that are beneficial to human health. Two of them – sulfur and quercetin – are strong antioxidants that help neutralize free radicals and protect the membranes of body cells from damage. Onion also enhances immunity. Such phytochemicals in onions as disulfides, trisulfide, and vinyl dithiins cepaene have antimicrobial properties which makes it a suitable cure for yeast infections.
Get this:

  • onions 2
  • Cheesecloth

Do the following:

  • Grind the onions.
  • extract juice from the onions with the help of gauze.
  • Wash and dry your feet.
  • Now apply the onion juice to the affected areas.
  • Leave for about half an hour.
  • Repeat daily, 2-3 times daily.

13. Make Black walnut balm for athlete’s foot

Black walnut shell has antifungal, antiseptic, astringent, and antiviral properties, especially when the nuts are colored green. This ointment also uses olive oil and cocoa butter. Olive oil also has antibacterial properties. Cocoa butter is also good for the skin and sometimes is used to treat skin conditions such as eczema and dermatitis.

get this:

  • unripe black walnuts- 2
  • olive oil 2 tablespoons
  • Cocoa 2 tablespoons butter
  • softened 2 tablespoons beeswax-
  • pandemic Salsa 1 (do not use aluminum pot)

Do the following:

  • separate the shells of green walnuts.
  • Crush them in a mortar until they become soft.
  • This place crushed black walnut hull in the pan.
  • Add the olive oil and cocoa butter.
  • Place the pot on the stove over low heat.
  • Let simmer for 1 hour. Stir frequently.
  • Use cheesecloth or a coffee filter to strain the oil and remove the shells.
  • properly tighten as much as possible.
  • Now place the extracted material back into the pan over low heat.
  • Add beeswax.
  • continuously stir until completely melted wax.
  • get something out of it in a spoon and let cool. If you see, he has not taken the consistency of cream, add a little more beeswax. If hardened lot, add a little olive oil.
  • Pour the ointment in a glass jar.
  • let it cool and then store in a cool, dark place to sunlight.
  • Apply this ointment not only in the affected area athlete’s foot, but also for any other infection.
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14. Green Tea for athlete’s foot

As green tea is not fermented while manufacturing, which keeps beneficial molecules called polyphenols. Polyphenols are considered to be able to prevent inflammation and cure infections such as those due to human papillomavirus (HPV). extracts of green tea are catechins and caffeine which have strong anti-microbial properties against various microorganisms to fight. Foot soak with green tea was an effective treatment for athlete’s foot home remedy.

get this:

  • 05.06 BAGS- Green tea or green tea leaves – 1 cup
  • Boiling water

Do the following:

  • Place green tea bags or loose leaves in a basin foot bath.
  • Pour boiling water over it.
  • Let the tea steep until the water becomes tolerably hot water for soaking feet.
  • Now soak your feet for 10-15 minutes in this water.
  • Do not rinse, just dry your feet.
  • Repeat daily until you get rid of the infection.

15. Essential oils foot spray to Prevent Athlete’s Foot

We have seen some excellent essential oils cure athlete’s foot. This recipe uses aerosol foot some of these oils have already spoken. These essential oils have one or more properties such as anti-bacterial, anti-fungal, anti-inflammatory, etc., that can help fight foot infection. If you are prone to athlete’s foot, this spray also to prevent its recurrence.

get this:

  • lavender 10 drops of oil
  • oil of tea tree 10 drops
  • myrrh oil 10 drops
  • distilled water 1 cup
  • spray bottle

Do the following:

  • Pour water into the spray bottle.
  • Add all the essential oils of this water.
  • Shake well.
  • Now use this preventive spray before using socks every day.
  • Just spray a small amount and that’s it.
  • can also perform this spray bottle with you and spray some of it after leaving a public shower or gym.

16. Antifungal home solution for athlete’s foot

This is another very effective remedy using essential oils and some other anti-fungal ingredients like apple cider vinegar . Along with tea tree oil and oil of myrrh this remedy uses geranium oil, thyme oil and tincture of benzoin. geranium oil is a natural astringent and is widely used for the treatment of acne, bruises, burns, cuts, dermatitis, eczema, ringworm. Thyme oil is known for its antiseptic properties. Also it has antifungal, antiviral, antiparasitic, and antimicrobial properties and therefore is used for conditions such as dermatitis, psoriasis, and other infectious diseases. When alcohol is added to the essential oil of benzoin, known as tincture of benzoin. It has natural anti-inflammatory and antiseptic properties. So antifungals this powerful solution at home to cure and prevent athlete’s foot.

get this:

  • oil of tea tree 12 drops
  • Geranium oil 8 drops
  • Tomillo 3 drops oil
  • myrrh oil – 2 drops
  • Tincture of benzoin 1 tablespoon
  • apple cider vinegar 4 tablespoons
  • storage bottle, bottle spray can also use

Do the following:

  • Combine all ingredients and store in the bottle.
  • Before using the solution, shake well each time.
  • You can directly apply this solution to the affected area.
  • Repeat 2-3 times a day.

17. Dust anti-fungal homemade for athlete’s foot

If you do not like the humidity of aerosols and solutions, you can even make an antifungal powder to be used in areas affected by athlete’s foot. You’ll have to use again strong oils such fungal infections like tea tree oil and geranium oil. Along with these, also it needed to obtain sage oil, peppermint oil and corn starch. sage essential oil has astringent properties and therefore is soothing to the skin, but also has antibacterial, antiseptic, antifungal, antiviral and disinfectant properties which makes it suitable for many skin diseases, including athlete’s foot. As regards peppermint oil, many investigations have shown that when applied topically, cures many fungal infections. In this recipe for anti-fungal powder, you can also use use oil of lemon eucalyptus instead of tea tree oil. This oil is an excellent antiseptic, antiviral, antibacterial and antifungal properties. Cornstarch is used in this recipe as a base, as it absorbs moisture very well. As we know that fungi thrive in moist environments, corn starch seems to be just the right ingredient to check them.

get this:

  • oil tree oil tea or lemon eucalyptus – 15 drops
  • Geranium oil 8 drops
  • Sage oil 5 drops
  • peppermint oil 1 drop
  • Cornstarch- 1/4 cup
  • resealable plastic bag or glass jar with a lid having holes

Do the following:

  • Place cornstarch in the packaging of its plastic bag or glass jar choice- .
  • Pour oil all over it distributed everywhere.
  • shake well to let the corn starch absorbs all oils.
  • If lumps are formed separate.
  • You can use this powder to sprinkle on athlete’s foot before putting on socks and shoes or after washing and drying the feet at night. You can use it both times too.

Apart from taking all measures to cure and prevent athlete’s foot using home remedies, you should also take care of your shoes and feet whenever you go to damp public places. Keep your shoes clean and free of infection with use of antifungal or antibacterial spray. Always wash your shower or bath with an antiseptic solution after each use otherwise you will catch the fungus again. In public showers and locker rooms, try to wear flip flops to not bring your feet in contact with the floor for public use. Always make sure that your feet are dry before using socks and shoes so you do not get athlete’s foot again.

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