As we begin to age, it is important to recognize that our health and well-being needs the likely change. If you are in your forties, you are still at an age where you can take steps to ensure healthy aging. Here are some health tips for women over 40 years to take into account.
1. Adopt a practice of care
Whether yoga, meditation or another practice that works for you, it is believed that mindfulness practices can positively influence brain plasticity. brain health becomes increasingly important as we age time, so that we establish a practice sooner rather than later.
2. Build muscle
This does not mean that you have to lift large amounts of weight and have bulky muscles – but if that’s what you like, go for it! Muscle mass decreases with age. If you are physically inactive, you can decrease the ratio of three to five percent each decade after age 30 Adopting a strength training routine can be beneficial.
3. Protect your bones
Bone density decreases with age, too. And in particular, it decreases for women after menopause. Regular exercise and a diet rich in green leafy vegetables can help protect the bone health .
4. Reduce stress
Stress can lead to a wide range of adverse health effects as a negative impact on your heart and brain. And at a greater risk we are for many of these conditions as we age. So if it is a practice of mindfulness, as mentioned above, an exercise routine or make other changes in your lifestyle, reducing stress it is important.
At this age, it is easy to fall into the routine with our routines because many of us simply do not have much time, especially with busy work and family life. But make sure that you are scheduling in time for enjoyable social events. And try something new with a friend or partner – go on a day trip somewhere you have not been before. It is important to enjoy your life at any age.
6. Prioritize your own needs
Many of us, especially women, spend much of our 20 and 30 years trying to please others. But by the time you reach age 40, she realizes that doing that – if it goes against what you want or need by itself – does not work well. You do not have to say yes to every invitation. Defending their borders is a good thing.
7. Get regular checkups
I think we all agree that Pap tests are the worst. But it probably goes without saying that getting regular checkups becomes increasingly important as you age. It’s not fun, but will benefit in the long run.
8. Love your body
As women, we are constantly being told that our bodies are not good enough. Unfortunately, having negative thoughts about your body is an almost universal phenomenon among women in many parts of the world. But by the time you reach age 40, give yourself permission to let that go.
9. Eat probiotics
Foods rich in probiotics, such as yogurt or kimchi, are an important part of improving your intestinal health. And the health of your gut may have fairly broad effects on your overall health. Probiotics may be useful to promote wellness throughout the body.
10. Get honest about exercise
Very often, we try to make us follow a particular exercise routine because it is what the people we know are doing, or what someone has told us that “should” do. But it is more beneficial to find a type of exercise you really enjoy, because it is more likely to stick with it.
11. Let go
For many of us, it has been a struggle to live with authenticity. We have been bombarded with messages about how they “should” be. We have developed images on the head of what our lives “should” be, even if that’s not what makes us happy. But when you reach 40, it’s time to say “forget it!” And start living the life that really brings compliance.
12. Pay attention to your body
all have unique bodies with unique needs. And what’s more, those needs change over time. Doing what he always did may not be the best option. If you find you feel better in a different, go with her diet. If you get sleepy earlier than usual, do not worry about it, there’s no shame in turning a little early!
13. Cut processed foods
Foods high in sugar and corn syrup and other products prepackaged processed, it can be detrimental to your health in a number of ways. Switching to a diet of whole foods help reduce the risk of a number of health problems, and can be beneficial to the aging process.
14. Cardiovascular exercise
Like strength training will help slow the loss of muscle mass, cardio will improve your heart health, which is increasingly important as we age. Whether it’s running, cycling or hiking, find a form of cardiovascular exercise you really enjoy.
15. Get enough sleep
Getting enough sleep is important at any age. Without it, you have increased levels of the stress hormone cortisol, which can adversely affect your health in a wide range of areas.
16. Become a thyroid test
Many women notice a dip in thyroid function as they hit 40. This can make it more difficult to maintain a healthy weight, among other potentially harmful health effects. Ask your doctor to check your thyroid in order to ensure that it is producing the right level of hormones.
17. Taking fish oil
As you get older, the risk of heart disease. However, in healthy fish oil fats can help reduce your risk. In addition, consider adding fish to your diet -. And if you are concerned about mercury, consult a naturopathic or holistic physician
– Sarah Cooke