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17 DIY Home Remedies for Sinus Infection

Sinus Infection
The sinuses produce mucus that protects the nasal passage from pollutants and allergens. sinus infections occur when the tissues lining the sinuses become inflamed, usually due to a cold or allergies. Sinusitis occurs in two forms: acute and chronic. The first lasts about 4 weeks and the second can last a year or more. Sinusitis causes swelling that blocks the sinuses, trapping air and mucus inside. This is what causes facial pain and pressure and the thick, discolored mucus associated with sinus infections.

According to surveys, 37 million people suffer from sinusitis in the US Each year, billions of dollars are spent on treatment. But you have to not be one of them. You are about to discover 17 effective and affordable to treat and prevent sinusitis home methods. Let’s start.

Home Remedies for Sinus Infection:

1. Garlic

Garlic kills bacteria and fungi that cause sinus infections.

Process 1:

  • Add 3-4 cloves of crushed garlic to boiling water.
  • place a towel over your head, lean over the pot and inhale the steam.
  • This will dilute the mucus clogging your nasal passage.
  • Repeat whenever necessary.

Process 2:

  • Boil 2-3 cloves garlic 1 cup water.
  • Add ½ teaspoon turmeric powder.
  • stir well, pour into a glass and drink.
  • Repeat regularly.

Process 3:

  • Eating raw garlic cloves or garlic bread or pizza to get relief from sinus infection.
  • . Note: No raw cloves given to children to eat

2. apple cider vinegar

apple cider vinegar (ACV) It helps clear a stuffy nose and thin mucus immediately. If you do not like the methods listed below, try ACV tablets. They can be found in any grocery store.

Process 1:

  • a cup of water is heated.
  • Add 2 tablespoons apple cider vinegar and 1 tablespoon of raw honey.
  • Drink this three times a day.

Process 2:

  • Mix ¼ cup apple cider vinegar in 16 ounces of cold water.
  • SIP throughout the day.

Process 3:

  • In a saucepan, mix ½ cup apple cider vinegar and water.
  • bring to a boil.
  • place a towel over your head, lean over the pan, and inhale the steam.
  • This will thin mucus and clear nasal passages.
  • . Note: The organic use apple cider vinegar for best results

Related – apple cider vinegar for sinus infection treatment

3. turmeric powder

turmeric reduces inflammation of the sinus, and contains a substance called curcumin, which helps to cure sinus cavity and clear the airway.


  • The use of turmeric as a spice in your kitchen.
  • Or take the tablets available at your local grocery store.

4. carom seeds and steam

Inhaling steam opens your airways and mucus liquid carom seeds.


  • Add 1 tablespoon crushed carom seeds to boiling water.
  • place a towel over your head, lean over the pan, and inhale the steam.
  • Repeat several times a day.
  • . Note: You can use a few drops of peppermint oil instead of crushed carom seeds
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5. fenugreek seeds

fenugreek seeds have anti properties -inflamatorias.


  • Add 1 tablespoon of fenugreek seeds in a glass of water.
  • Boil for a few minutes.
  • Drink this warm water several times a day.

6. The eucalyptus

This essential oil helps fight infections and strengthen your respiratory system.


  • Pour a few drops of eucalyptus oil in a clean cloth.
  • Keep your face and inhale.
  • Put eucalyptus oil on the pillow can relieve symptoms during the night and helps you sleep.

7. grapefruit seed extract

grapefruit seed extract has antibiotic properties that help fight infection.


  • Mix 5 drops of grapefruit seed extract in 6 ounces of water.
  • Drink twice daily.
  • grapefruit seed extract also comes in tablet form.
  • Take a small amount at first to ensure you are not allergic to it.

hot tomato juice 8.

The tomato is rich in vitamin A, and has anti-inflammatory properties. It helps repair the mucous membranes of the sinus cavity.


  • Bring 1 cup of tomato juice to a boil.
  • Add 1 tablespoon chopped garlic, ½ tablespoon hot sauce, 1 tablespoon lemon juice, and a dash of celery salt.
  • Mix well and boil for 3 minutes.
  • Drink twice daily.

9. Onions

The sulfur in onions kills bacteria that cause sinus infections.


  • Add the chopped onion to boiling water.
  • Let it boil for 5 minutes.
  • place a towel over your head, lean over the pan, and inhale the steam.
  • or you can cut an onion in half and inhale the vapor directly.

10. Saline

This clears the mucus and the nasal passage is opened.


  • In a cup, mix ¼ teaspoon salt, ¼ teaspoon of baking soda and 2 teaspoons of warm water.
  • Fill the glass the rest of the way with water at room temperature and stirred.
  • Use an eyedropper to pour a few drops.
  • until her head on one side and pour a few drops of this solution into one nostril.
  • I go into the nasal cavity and run out the other nostril and on the back of the throat.
  • gently blow your nose and spit out the drain to clear the nasal passages and throat.
  • repeat the process for the other nostril to get relief from sinus infection.
  • Note :. Do not do this before going to bed as sinus drain immediately external ear canal can cause ear infection

11. The radish

Ben disappears nasal congestion.


  • grate a radish.
  • put a pinch on the tongue and hold it for a few minutes to clear the sinuses.
  • Once the taste is gone, swallowing to clear mucus from the throat.

12. Oregano Oil

Oregano oil treats sinus infection with their natural healing properties.


  • Add a few drops of oregano oil to the boiling water.
  • place a towel over your head, lean over the pan, and inhale the steam.
  • Be sure to close your eyes while inhaling.
  • In addition to fighting infection, it improves digestion.
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13. Ginger

Ginger has anti-inflammatory properties.


  • finely chop the fresh ginger root.
  • Add to boiling water and let stand for 10
  • Strain and drinks like tea or inhale the steam.

14. Hot compress

A heating pad is placed over the breasts will reduce facial pain, headache and nasal congestion.


  • soak a towel in hot water and drain excess of what does not leak.
  • Place on the forehead and nose.
  • Leave until cool.
  • You can add a few drops of eucalyptus oil or menthol for water for best results.

15. Lemon Balm

Lemon balm fights bacteria that cause sinus infections.



  1. lemon balm Boil for 10 minutes.
  2. Strain and use to gargle.
  3. Repeat twice a day.

16. Diet Plan

Your diet plays an important role in your overall health. Eating well will help your body fight infection and prevent it in the future.

  • Drink herbal tea regularly to remove toxins and mucus liquid.
  • Add ginger, garlic, onions and hot peppers to your meal. These help keep nasal passages clear.
  • eat foods rich in vitamin A such as carrots, mangoes, tomatoes, sweet potatoes, and broccoli.
  • Eat foods that have anti-inflammatory properties.
  • Drink plenty of water. Staying hydrated helps prevent infection drain excess mucus.
  • avoid alcohol, snuff and caffeine.
  • Avoid dairy products and highly processed foods. This increases the congestion.
  • Avoid highly refined white sugar and flour. These secretions increased mucus.

17. Acupressure

With fingertips, gently apply pressure to both sides of the nose and between the eyebrows. This relieves pain, reduces inflammation and improves blood circulation to the membrane lining the sinuses. Consult a specialist to make sure you are applying pressure to the appropriate areas.

Other tips to prevent and treat sinus infections

  • Use a humidifier at night to open the nasal passages.
  • Take hot showers and inhale the steam.
  • Get enough sleep and avoid stress.
  • get plenty of fresh air.
  • elevate your head while sleeping to help drain the sinuses.
  • Exercise regularly.
  • take capsules of cod liver oil fermented to boost your immune system.
  • Seek treatment at the first sign of a cold or allergies so they do not lead to sinus infection.
  • Avoid contamination.
  • Avoid using chemicals that emit strong fumes.
  • Wash your hands often as bacterial and viral infections are more common causes of sinusitis ..

Have you tried any of these home remedies for sinus infection? Do you know of any other know we have not mentioned? Share your experience with us!


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