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17 DIY Home Remedies for Flu

Flu
Influenza, commonly known as the flu, is a viral infection that attacks his respiratory system. Young children, pregnant women, the elderly and people with weakened immune systems are more susceptible to the flu, but anyone of any age or sex can and will get it at some point in their lives.

Symptoms include dry cough, headache, sore throat, runny nose, sneezing, fever, chills and sweating, nasal congestion and weakness. If untreated, they may develop complications. These include ear infection, bronchitis, sinusitis and pneumonia, among others.

home remedies for flu:

But do not worry, you do not have to run out and spending money on doctor visits and prescriptions or treatments over-the-counter. You can treat the flu at home using natural, affordable and effective remedies, and we are about to say exactly what they are. Let’s start!

1. Tomillo

Thyme is an expectorant powerful natural antiseptic. It dissolves and removes mucus and inhibits the growth of bacteria that cause flu.

  • boil a cup of water and stir in 1 teaspoon dried thyme.
  • Let stand 10 minutes.
  • Strain and sweeten with raw honey.
  • drink a day to get rid of the flu.

2. Garlic

Garlic is naturally antibacterial, so it kills germs that cause the flu.

  • Boil 2 cups water and stir in 4 peeled and crushed garlic cloves.
  • reduce heat and simmer 15 minutes fire.
  • Remove from heat and add ¼ teaspoon cayenne pepper, 1 tablespoon fresh lemon juice, and 1 teaspoon of raw honey.
  • drink regularly.

3. Mullein tea

mullein is a natural expectorant and mucus will break.

  • boil a cup of water and stir in 1 teaspoon mullein.
  • reduce heat and cook for 5 minutes.
  • Remove from heat and let stand 10 minutes.
  • Optional :. Sweetened with raw honey
  • daily drink.

4. Black Pepper

Black pepper stimulates circulation and flow of mucus to clear the nasal passages.

  • Place 1 teaspoon black pepper and 1 teaspoon of raw honey in a cup.
  • Pour in boiling water and let stand 15 minutes.
  • Drink to get rid of the flu.

5. Honey and lemon juice

Honey and lemon juice both inhibit the growth of bacteria that cause flu. Honey also soothes irritation of the tissues of the throat.

  • Place 1 tablespoon fresh lemon juice and 1 teaspoon of raw honey in a cup.
  • Pour into a cup of boiling water, stir well and let cool to serving temperature.
  • daily drink.
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6. The apple cider vinegar

Apple cider vinegar alkalized body and fights bacteria that cause flu.

  • Mix 1 tablespoon apple cider vinegar in a glass of water.
  • Drink it for every three hours.

7. Steam

steam opens the nasal passages and breaks up the mucus in the lungs and throat.

  • Put a pot of water to boil.
  • extinguish the fire.
  • place a towel over his head and leaning on steam.
  • breathe slowly and deeply for 15 minutes or until water is no longer steam.
  • Repeat 2-3 times a day.

8. Mustard Plaster

mustard plaster relieves chest congestion.

  • Soak 3 tablespoons mustard seeds overnight.
  • In the morning, tension and crush the seeds to make a paste.
  • spread a thin layer of petroleum jelly on the chest.
  • Applying mustard seed paste on it.
  • Leave for 15-20 minutes.
  • rinse with water.
  • Repeat twice a day.

9. Oregano Oil

oregano fights the virus that causes the flu.

  • Mix 2 drops of oil of oregano in a glass of water.
  • Drink for every 2 hours -m3.
  • Note: Pregnant women should avoid this remedy
  • .

10. Ginger

Ginger reduces inflammation and irritation in the lungs, throat and nasal passages.

  • boil a cup of water and stir in 1 teaspoon ginger root peeled and chopped.
  • reduce heat and cook for 5 minutes.
  • Remove from heat, strain, and stir in 1 tablespoon fresh lemon juice.
  • Drink 2 times a day.

11. Saltwater

salt water clean and moisturize the throat and nasal passages. Mix 1 tablespoon of organic sea salt in 1 cup of water until completely dissolved. Gargle with salt water and use as a nasal spray. Use a Neti pot, which can be found in pharmacies. Tilt your head over the sink or sink and carefully pour this solution into the first nostril and allow the solution to drain from the other nostril. Repeat for the other nostril. But be careful when doing this process

12. Elevation

Use pillows to support your head up at least an extra 4 inches while sleeping at night. This relieves congestion in the lungs and opens the nasal passages to make breathing easier.

13. Liquid extract of elderberry

elderberry liquid extract strengthens the immune system to better fight the virus that causes the flu, shortening the duration of illness. Use 1 teaspoon tea and drink it 2-3 times a day.

14. Tablets

The use of over-the-counter pills will significantly decrease your discomfort while suffering from the flu. Choose pills that contain zinc.

15. Hydration

Influenza can lead to dehydration, especially when symptoms include vomiting and diarrhea. Be sure to drink 8 glasses of water a day. Also, drink lots of herbal teas, including those listed above, and drinks that contain lots of electrolytes, vitamins and minerals, as organic juices and fresh fruits.

16. Other

The body needs plenty of rest to fight the flu. Get at least 8 hours of sleep each night strengthens the immune system so it can fight the virus more quickly.

17. Healthy diet

Your diet is an important factor in the speed with which he recovers from the flu. Get the vitamins your body needs to fight the virus by following the tips below.

  • Use garlic, ginger, cayenne pepper, black pepper, thyme, and fresh lemon juice to the cooking season.
  • eat a lot of bone broth homemade to stay hydrated and get the vitamins your body needs.
  • drink all kinds of fresh juices and organic fruit.
  • consume foods containing vitamins A, B, C, and E, especially fresh fruits and vegetables.
  • avoid sugars and carbohydrates.

Other tips to treat and prevent flu:

  • Avoid alcohol and do not smoke.
  • Avoid caffeine as it is a natural diuretic which can contribute to dehydration.
  • avoid physical exercise and plenty of rest.
  • Use a humidifier at night to reduce irritation of nose and throat.
  • Take hot showers.
  • use a hot compress.
  • High fever is one of the symptoms of the flu. Taking aspirin and ibuprofen for pain and to reduce fever paracetamol.
  • Wash your hands and use hand sanitizer frequently, especially after using the bathroom and before eating.
  • Cover your mouth and nose or sneezing or coughing.
  • Use tissues when coughing or sneezing.
  • Avoid large crowds.
  • Reducing stress through yoga, meditation and breathing exercises.
  • Avoid touching your mouth, nose and eyes.
  • When you’re not sick, exercising regularly and eating a healthy diet.
  • Consult your doctor about the flu vaccine.
  • if your symptoms do not improve, see your doctor.

Have you tried any of these home remedies for the flu? What worked best for you? Share your experience with us!



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