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17 Astonishing Home Remedies for Snoring

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Snoring is often overlooked as a disease. One who snore or who share a room with a person remain disturbed due to snoring, but most of the time, not taken as seriously as to take measures to stop it. However, snoring is a risky habit! Seventy-five percent of snorers suffer from obstructive sleep apnea. This means that your breathing stops for short periods while sleeping. This increases the risk of developing heart disease. Therefore, it is essential to treat this condition, not only for people who snore do not feel refreshed when you wake up in the morning and have the risk of developing heart disease, but also because it represents a threat to your marriage! In most cases, the spouse of a partner who snores sleeps in a separate room! Therefore, if you snore, take the help of these home remedies for snoring and save your marriage, as well as the heart.

home remedies for snoring

1. Saline Nasal Spray Homemade remedy for snoring

not always sleep apnea causes behind snoring. Sometimes it is as simple as a nasal congestion reason. Sinus problems, allergies or infections such as cold can cause inflammation in the lining of the nose. This swelling, in turn, vibrates the soft palate creating the sound of snoring. When a saline spray is used, it is reduced inflammation within the nose and stops snoring. However, some people can not stand even the saline nasal spray available in the market because of its preservative that can actually cause stuffy nose. So, why do not salt water at home!

get this:

  • salt (preferably kosher salt or preserves containing no anti-drying agents) – ¼ teaspoon
  • Water (distilled or boiled) – ½ cup
  • nasal spray bottle vacuum or a dropper bottle (clean properly)

Do the following:

  • Add salt to the water.
  • stir well so that the salt dissolves completely in the water.
  • Now store this saline water in the spray bottle or a dropper bottle.
  • At bedtime every day, pour 2-3 drops of saline water this home in each of his two nostrils.
  • Use saline water within 5 days. Boat left over salt water, if necessary, after 5 days and make a new one.

2. Remedy peppermint oil for snoring

The anti-inflammatory properties of peppermint oil may help reduce inflammation in the membranes of the inner lining of the nostrils. This is enough to stop snoring if it happens due to nasal congestion.

Ways to use peppermint oil for snoring

  1. pour a few drops of peppermint oil on your finger and rub this on the lower parts on both sides of the nose.
  2. Steam inhalation using peppermint oil can also reduce inflammation in the nasal passages. Pour a few drops of peppermint oil in hot water and inhale the steam.
  3. Mix a drop of peppermint oil to a glass of water. Gargle with this water. Make sure not to swallow the water with peppermint oil, simply gargle with it.

3. Ghee ayurvedic remedy for snoring

According to Ayurveda, the ancient Indian medicine, butter or ghee has many medicinal properties. It is used to cure many diseases, including snoring. Not only simple Brahmi ghee ghee but is also used for the purpose. To make this butter, herb Brahmi is boiled with pure butter made from milk cow. Some other herbs are also mixed for this. The traditional way to use that Brahmi ghee is applied slightly into the nose.

get this:

  • Ghee or ghee Brahmi Brahmi or 2 drops of oil

Do the following:

  • Heat the butter to warm it up a bit.
  • Pour two drops of warm ghee or clarified butter Brahmi in each nostril.
  • This is repeated every night before going to bed and in the morning.

4. Remedy for snoring Olive Oil

In addition to its many health benefits, olive oil can also get rid of snoring. Sometimes a person snores because there is excess tissue at the back of the nose or throat. These tissues can partially block the airway that causes the snoring sound. This is a traditional remedy for snoring, where it is recommended to take a little olive oil. If logical thinking, we can say that when tissues remain wet, there will be less friction due to contact with the other. This will cause air to move through the reduced possibilities without snoring problems. The oils are also said to tighten the muscles under the mouth to keep the airway open. olive oil therapy is also recommended even by homeopathy.

get this:

  • 1-2 tablespoons olive oil

Do the following:

  • take olive oil and take 2-3 sips of it.
  • Do it every day in the afternoon or a little time before going to bed.

5. Sage Herbal remedy for snoring

Besides being anti-hypertensive, anti-diabetic and anti-microbial, anti-inflammatory herb sage is. Therefore, it can reduce congestion inflammation and mucus in the airways that can considerably reduce snoring also.

1st way of using salvia for snoring: steam inhalation

get this:


  • Sage leaves-a handful of them
  • A pot with water boiling
  • apple cider vinegar (optional) – 1-2 tablespoons
  • towel 1

Do the following:

  • Put some sage leaves into the pot of hot water.
  • Take the towel and put it over his head.
  • Bring your mouth close to the pot and inhale the steam with the nose and mouth as well.
  • You can also put some apple cider vinegar to this hot water before inhalation of steam as many people find it helpful to stop snoring.

second way of using salvia for snoring: gargle

get this:

  • Sage leaves-1 bunch
  • Boiling 1-2 glasses of water

Do the following:

  • Add sage leaves in hot water.
  • Let stand for 5-10 minutes.
  • Strain and let the water cool.
  • Once the water cools herbal gargle with this water.
  • do it every night before going to bed.

Warning :. Do not use sage if you suffer from any type of seizure disorder

6. Nettle Leaf Tea Remedy for snoring

Sometimes when the passage of the breast becomes inflamed due to allergies of upper respiratory tract infections like cold or sinusitis, you may snore a lot. The nettle leaf tea can become one of the best home remedies for snoring like this. nettle leaves are a known antihistamine. They can help reduce congestion by inhibiting the release of histamines. Histamines are inflammatory substance are caused by allergens. Tea nettle leaf has bioflavonoids in her opening breasts and stabilize the white blood cells that make histamine. Just make sure they have dried nettle leaves for tea.

Making tea nettle leaf for snoring

get this:

  • leaf- drying nettle 1 teaspoon
  • Boil 1 cup water

Do the following:

  • Place dried nettle leaves in a pot.
  • Pour boiling water over it.
  • Let stand for 5 minutes.
  • Colar and has this tea.
  • have 3 cups of tea daily nettle leaf.
Related Post:  13 Best Essential Oil Treatments for Asthma

Caution: Nettle is diuretic in nature. You may have to get up in the middle of the night to urinate.

7. Thyme Essential Oil Remedy for snoring

If you are too exhausted and tired, snoring can worsen. Not this one traditional remedies for snoring, which uses essential oil of thyme, pure or diluted, for the relief of snoring. While thyme oil is has anti-aging, antimicrobial, antifungal, antiviral and anti-parasitic properties, which seems to affect mainly the snorer, is its calming effect on the mind which helps in giving you a sleep. Here it is how to use thyme oil for snoring.

get this:

  • thyme essential oil 2 drops when used orderly and 4-6 drops if diluted using
  • carrier oil (any vegetable oil like olive oil or coconut oil) – 4-6 drops

Do the following:

  • Take oil thyme and rub on the bottom of the bot feet before going to sleep.
  • If rubbing neat, undiluted, use only 2 drops of thyme oil.
  • If diluted with a carrier oil, maintain a ratio of 50:50. This means that dilute 4-6 drops of thyme oil with 4-6 drops of vegetable oil and then rub the bottom of your feet.

Thyme oil can also be added to humidifiers. thyme tea can also help calm nerves for a restful sleep.

Caution: If you suffer from high blood pressure, use caution thyme oil. Pregnant and lactating women and children under six years old should not be treated with thyme oil.

8. Remedy eucalyptus oil for snoring

Eucalyptus oil can excellently liquidify mucus in order to keep the airway clear breathing without problems. Eucalyptus oil is also a natural anti-inflammatory agent that when applied to the nose, reduces inflammation in the lining of the nostrils and nasal passages. You can rub eucalyptus oil, diluted if they feel it is too strong, out of his nose. However, the best way to use it is to inhale the steam.

get this:

  • eucalyptus oil 2-4 drops
  • Hot water
  • A pot to hold water hot
  • towel

Do the following:

  • take the hot water in the pot.
  • Pour eucalyptus oil in the water.
  • Place the towel around your head.
  • Bring your mouth near the pot of hot water.
  • inhale the steam coming out of it through the nose and mouth.

9. mint tea Remedy for snoring

Like peppermint oil can be useful to cure snoring, peppermint tea can also help it. Peppermint contains menthol reduces mucus in the lungs. Also reduces inflammation of the air passages. Take a cup of mint tea before bed every day. Vitamins, minerals and antioxidants that are obtained are additional benefits.

Making a mint tea for snoring

get this:

  • Mint leaves 8-10
  • hot water 1 cup
  • Honey (optional) – 1-2 teaspoons

Do the following:

  • Put the mint leaves in a cup
  • Pour hot water over them.
  • Let sit for 5-10 minutes.
  • Strain if you want otherwise you can have tea with mint leaves in it too.
  • Add honey if used.
  • take the cup near your nose and inhale the steam from mint leaves cup of hot tea.
  • Now sip mint tea.

Flickr by jhayworth

10. Neti remedy for snoring

If nasal congestion is the cause of snoring and if no remedy is enough for you to clear your stuffy nose, try Neti pot. A Neti pot is a crucible made either clay, ceramic, plastic or metal. It is an ancient Indian system of sinus irrigation. The Neti pot is filled with salt water or running water and the long extrusion mouth of the pot is used to take out the water and the nose.

get this:

  • Neti POT- 1
  • normal saline or enough water to fill the Neti
  • pot

Do the following:

  • Fill the neti pot with water or saline.
  • Tilt your head over a basin and open beak of the pot, pour water from one of the nostrils, but do not let the water enters the throat. Instead, tilt your head to get the correct position for the water comes out of the other nostril.
  • Now repeat the process, this time pouring water into the other nostril and pulling it out of the first nostril.
  • Turning her head constantly, the pressure of the Neti pot is controlled and also carry out water from the other nostril.
  • it is a little practice will need before you can do ‘kriya Neti’ or ‘Neti’ correctly.

11. Remedies goldenseal for snoring

goldenseal is one of the well known nasal decongestants. it has been used for years to soothe the membranes inflamed and infected mucous membranes. goldenseal is often taken in combination with other herbs such as echinacea and licorice flu cold and other respiratory infections.

ways to use goldenseal for snoring

  1. make tea goldenseal Take 2 teaspoons of dried herb goldenseal Pour 1 cup hot water over it for Cover and let stand about 15 minutes Strain and have this tea can also add 1-2 teaspoons of honey to this tea
  2. sinus irrigation with goldenseal: Take ½ teaspoon of goldenseal extract. You can also use ½ teaspoon of tincture of goldenseal. Neti put this in a pot and rinse the breasts by mixing water to it once or twice a day. See how to use the neti pot in the appeal on the use of the Neti pot given in this article.
  3. Gargle with goldenseal: Mix 1 teaspoon goldenseal tincture with a cup of warm water. Use this water to gargle.

Do not use goldenseal for more than 7 days.

Warning: Goldenseal should not be used for a maximum of about 3 weeks at a time. If you have used for 3 weeks, discontinue use for at least two weeks before taking it again. People with high blood pressure, diabetes or glaucoma should avoid using this herb. Pregnant women and nursing mothers should not use goldenseal.

12. Remedy for snoring ginger

Ginger has been known for its various properties, along with its anti-inflammatory and anti-bacterial. It also increases the secretion of saliva which in turn coats the throat to provide a soothing effect. When honey ginger is used, further lubricates tissues and also opens the nasal cavity and throat by reducing swelling therein. All this helps to reduce the incidence of snoring. The best way to use ginger for snoring is to make a fresh ginger tea.


get this:

  • fresh ginger root 2/1 inch piece
  • a little water more than 1 cup
  • Honeywell 1-2 teaspoons

Do the following:

  • Wash, peel, cut and grind ginger.
  • Place the shredded ginger in a saucepan and add water.
  • The mixture is heated and put to boil.
  • Let boil water for 3-4 minutes.
  • Remove the flame, cover and let stand for 5 minutes.
  • Strain and add honey to ginger tea.
  • Mix well and have it.
  • There may be 3-4 cups of ginger tea a day.

13. Garlic Remedies for Snoring

Hot foods such as garlic, onion and horseradish is said to reduce snoring. The likely reason for this may be that these foods help dry the nasal passages and airways which in turn, reduces the accumulation of mucus that blocks your breast. If sinus blockage is the cause of your snoring, you may get relief by using garlic. Some of the herbalists, however, say that garlic can even treat snoring due to sleep apnea because it helps soothe and reduce hypertrophy of the tonsils and inflammation of the respiratory system. Anyway, garlic is good for health and have this food would do no harm.

Ways to use garlic for snoring

  1. chew on raw garlic, preferably before go to bed. However, this may be unacceptable because it will not only disrupt sleep, but your partner as well!
  2. The best way to use garlic is to add it in your dinner menu. For example, crushed raw garlic and mix with butter to make an extension toast or add raw garlic to your salad dressing!

14. Essential oils fusion to cure snoring due to inadequate sleep

Sometimes it’s just that you are not getting the sleep, rather a deep sleep! And when it does not go deep in sleep, you tend to snore. This is a recipe of essential oils are mixed to give a restful sleep every night so you can get rid of snoring. While you can make a lavender and pink blend of essential oils and experiment with it if you are getting a good night’s sleep. If not, make this mixture.

get this:

  • Mixing bottle 1 (size 30 ml)
  • lavender 5 drops of oil
  • Rose oil 5 drops
  • Eucalyptus 5 drops of oil
  • oil cinnamon bark 5 drops
  • Clove Bud 5 drops of oil
  • basil oil 2 drops
  • Cary Säge- 2 drops
  • Myrtle oil 2 drops
  • carrier oil (wheat germ oil and sweet almond oil or avocado oil) – enough to completely fill bottle
  • argan oil or rosehip (optionally If you have sensitive skin or sun damaged) – to recharge the bottle

Do the following:

  • Pour all essential oils into your mixing bottle.
  • Fill the bottle with your choice of carrier oil.
  • Stir to mix well.
  • take a little of this mixture of oils and breast massage before going to sleep.
  • You can also use this mixture of oils in a spray of essential oil. If you do this, you need not use carrier oil in the mixture.
  • If you have a flame to vaporize essential oils, do not sleep letting it burn. Let the steam circulate in the room for about 20-30 minutes before bedtime.

15. Tongue and throat exercises to cure snoring

Exercising your muscles of the tongue and throat makes them stronger and reduces snoring. Tense muscles will not collapse back when lying down.

  1. Pronounce the sounds of vowels (a, e, i, o, u). Repeat each aloud for three minutes at a stretch 3-4 times a day.
  2. Place the tip of the tongue behind the upper front teeth. Now, slide the tab back for three minutes a day.
  3. Close your mouth. Then pouts and hold for thirty seconds.
  4. Open your mouth. Move the jaw to the right, hold for half a minute. Repeat moving your jaw to the left.
  5. Keep your mouth open. Tighten the muscle at the back of the throat several times for half a minute. To do this in front of a mirror. You will be able to see the uvula or ‘hanging ball’ which moves up and down.

sleep pattern 16. Remedies for Snoring

Sleeping in the wrong position can also block air passages and sometimes make tissues in the back of the tongue collapse leading to snoring. Here are some tips on how you can improve your sleeping style and pattern to get rid of snoring.

  1. not sleep on their backs: In this position, the tongue and soft palate collapse to the back of the throat which will lead to vibration. If you snore, it’s better to sleep on their side. You can take the help of a body pillow to continue sleeping beside her. You can also use the traditional way of sewing tennis balls in his pajamas back so that whenever you try lying on your back, makes you shift to the sides.
  2. he raises his head: Take some pillows under the head of his bed high with so that your head is held high so the nasal blockage is not achieved. These measures, however, can give you neck pain.
  3. humidifier Use Dry air can also cause snoring. Steam vaporizer or humidifier in your bedroom will help keep your air passages moist.
  4. Review your medications: certain medications increase muscle relaxation leading to snoring. If you have noticed snoring after taking certain medications, talk to your doctor for substitutes or alternatives.

17. Remedies for Snoring lifestyle

Some of our habits also lead to snoring. Therefore, it is necessary to omit some habits and accept others to get rid of your snoring.

  1. lose weight: Not that thin people do not snore, but if you have started to snore after they gained weight, you need to lose weight. More weight or fat around your neck tightens the inner diameter of the throat. Therefore, it is more likely to collapse when sleeping. The loss of even just ten percent of your body weight can help facilitate this constriction of the upper airway.
  2. Avoid alcohol :. Alcohol and sedatives to relax the muscles of the throat that interferes with breathing
  3. Clean up your room often: dust mites in your bed, pillows, curtains, etc. Allergies can also lead to snoring doing their tissues of the throat and nose swollen. Pets in bed can do the same. Dusting regularly helps.
  4. Stay hydrated: When your body is dehydrated, secretions from the nose and soft palate become more sticky which leads to snoring. Drink more water and other healthy liquids.
  5. Do not smoke: Smoking irritates the mucous membranes that lead to inflammation of the throat. It narrows your airways. Smoking also causes nasal congestion.
  6. Exercise regularly: When you exercise, not just your arms, legs, abs get toned, the throat muscles also get tones. This means less snoring.

You need to identify what is causing the snoring. Whether it is nasal congestion, blocked air passage, weakness of the muscles of the throat, alcohol, drugs, sleep habits or simply exhaustion and not enough sleep! Once you identify the cause, apply one or more home remedies for snoring to remove that cause.

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