stressed, fraught with problems and fears that his health is deteriorating difficult life? Then sex is the answer to happiness, longevity and a healthy body.
Well, here is a list of health benefits of sex, so they do every day to experience complete pleasure. Here are 16 reasons to have sex today!
Sex helps reduce stress. When deep breathing exercises do not eliminate the stress that sex will do what is necessary.
During sex your body produces dopamine, a substance that fights stress hormones, endorphins, aka “happiness hormones” and oxytocin, a desire hormone improvement secreted by the pituitary gland. In a study published in the Public Library of Science journal, three researchers in neuroscience out a test in male rats and found that sexually active rats were less anxious than rats that did not have sexual activity.
2. Great form of exercise
Making love is a form of physical activity. During sex, physiological changes in your body are consistent with a workout. You must have noticed that the breathing rate increases, which means he gets tired. Therefore, you burn calories. If you have sex three times a week for 15 minutes (but you know you can do better than that) you’ll burn about 7,500 calories in a year. That’s the equivalent of jogging 75 miles! Heavy breathing increases the amount of oxygen in the cells, and the testosterone produced during sex keeps your bones and muscles strong.
3. Lowers high blood pressure
hugs and sex can improve your blood pressure. Sex reduces diastolic blood pressure, ie, the bottom number, while the blood pressure reading.
Researchers at the University of Paisley conducted an experiment in it. They concluded that sex improves blood pressure.
4. Build your immunity
Trying to fight a cold? Sex is the answer to combat health problems and other cold; sex can increase your immunity.
Immunoglobulin A, an antigen combat influenza increases as the frequency of sex.
5. It makes you look younger
Making love three times a week can make you look 10 years younger, says a Scottish researcher. “It’s good for you to have good sex,” says David Weeks, a clinical neuropsychologist at the Royal Edinburgh Hospital, whose study on the effects of sex on aging appears in his book, Secrets of Superyoung.
6. healthy heart
Sex helps burn calories, but it can also improve your heart. Sex will take care of stroke and heart attacks, just enjoy the moment.
Scientists in New England Research Institute examined the effect of sex on the heart. The study found that men are 45 percent less likely to experience cardiovascular disease. However, the study did not study the effect of sex on a woman’s heart.
7. Pain Relief
Pleasure is the extent to overcome the pain. Do you experience migraine headaches and body pain? So sex is the answer. But if you experience back pain, it is best to consult a doctor.
Dr. George E. Erlich, a specialist in arthritis Philadelphia conducted a study on the relationship between arthritis and sex. It narrows down which patients participating in sex experienced less pain.
8. Builds trust and intimacy
The sex hormone oxytocin nail; this hormone is responsible for your happiness and love. If you feel your relationship is falling, there is confidence or you’re worried that your partner will stray away, then sex will dispel these doubts. The hormone oxytocin builds trust and brings the couple closer, and Cupid as well.
9. Less chances of cancer
Regular ejaculation reduces your chances of developing prostate cancer. In an Australian study men who ejaculated 21 times a month were less likely to develop cancer. It is supported by other research that sex reduces the risk of prostate cancer.
10. Strong pelvic muscles
Sex involves the use of several muscles; therefore, regular sex can help develop strong pelvic muscles. In addition, since the sexual act involves a series of muscles, but also helps strengthen these muscles – for except: quads, its core, and upper back. Through regular sex, you can also maintain a strong function of the bladder and bowel
Strong muscles, calorie burner, improves heart health -. Sex seems to take care of that
11. Protection prostate
Most ejaculation fluid is secreted by the prostate gland. If you stop ejaculating, the fluid stays in the gland, which tends to swell, causing a lot of problems. Regular ejaculation will wash fluids and ensure the welfare of the prostate until old age. Problems can also occur when suddenly changes the frequency of ejaculations.
12. Induces sleep
After the great precious training, you are bound to get a good sleep. But guess what? Sex works the same way as exercise. The increased heart rate leads to higher post-coital relaxation. Sex could be the next thing for insomniacs! So what really happens :.
– Sex can relax, therefore, if you’re tired, sex will induce sleep
– When men ejaculate become lethargic this can make them sleepy.
13. Regular periods
Apparently sex can improve your menstrual cycle. Sex hormones regulates, which in turn regulate the menstrual cycle. Sex reduces stress, which is one of the reasons that women lose their periods. Sex seems to be a better option than pills.
14. Prevents erectile dysfunction
Fifty percent of men over 40 suffer from erectile dysfunctions and all young men fear the moment they will not be able to reach him anymore. The best medicine against impotence is … sex. An erection keeps the blood flowing through the arteries of the penis, so the tissue stays healthy. In addition, doctors compare an erection of a reflection of athletics: the more the better able you are to perform
15 .. Living longer train
a healthy heart, stronger muscles, increased circulation of oxygen and happiness are some of the factors that give life to years and as a result -. Years to your life
A study published in the British Medical Journal reveals that men who had sex often live twice as those who rarely had any action.
healthy sperm 16.
If you are trying to conceive, it is to increase semen volume if you have sex regularly. Regular sex replaces old sperm from the testicles. If there is a natural accumulation of spermatozoa which can lead to DNA damage.