Pineapples are fruit delicious and very healthy that are great for your overall health. Here are 16 reasons why you should start eating them today:

  1. rich in nutrients

Pineapples contain essential nutrients such as folic acid , copper, magnesium, vitamin B6, thiamine, potassium and many more vitamins and minerals.

  1. Maintains strong bones

consume a cup of pineapple juice every day to build strong bones and prevent bone loss caused by osteoporosis.

  1. improves digestion

Pineapple contains bromelain, a compound which improves digestion and combat inflammation in the body. Bromelain may also help reverse diabetes and metabolism of sugar.

  1. Improve your smile

Deficiency of vitamin C causes inflammation of the gums, gums and loss of teeth bleeding, but thankfully they can be prevented by eating pineapple every day.

  1. Relieves joint pain

The Arthritis Foundation recommends drinking pineapple juice to relieve joint pain and joint pain. Pineapples have antiinflammatory properties powerful that can stop the appearance of numerous inflammatory diseases such as arthritis and gout.

  1. regulates blood pressure

Eating pineapple regularly will regulate blood pressure due to the rich content of potassium.

  1. prevents cancer

New studies pineapples prevent cancer cell proliferation and induces apoptosis in cancer cells. The content of bromelain can be used as a preventive agent chemotherapy colon cancer, and fruit can also stop the progression of prostate cancer.

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  1. cures stubborn coughs

The rich amount of vitamin C in pineapples can boost your immune system and reduce pain and inflammation in the joints. Use pineapple instead of cough syrup, a natural remedy that will loosen phlegm, relieve inflammation and treatment of cough.

  1. keeps his sharp eyes

High levels of vitamin A in pineapple can sharpen your eyesight and delay the onset of macular degeneration.

  1. prevents blood clots

Pineapple has strong anti-coagulant properties that can prevent blood clots.

  1. weight loss AIDS

Pineapples can stop food cravings and keep you full for longer due to the presence of fiber, which increases satiety. They may also slow the release of glucose into the blood and avoid emotional overeating.

  1. Facilitates stomach upset

Instead of stomach medicine, drink a cup of pineapple juice to reduce discomfort and pain in the stomach. However, limiting the amount of juice as too much of it can cause diarrhea and digestive problems.

  1. Increases fertility

consume more pineapples to increase to increase their fertility.

  1. Supports healing and reduces inflammation

The consumption of fresh pineapple or frozen can reduce inflammation and speed healing of injured tissues .

  1. up your skin Companies

The rich vitamin C content of the fruit is very beneficial for the skin. It can heal wounds, scar tissue and how to repair and maintenance of bones and teeth, and a mixture of pineapple, honey and yogurt stretch skin and give it a youthful glow.

  1. A natural meat tenderizer
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Pineapples are great to incorporate some of their meals as bromelain separates amino acids to separate peptide bonds that softens tough meats and makes them easier to chew. This is sufficient reason to grow them at home.

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