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16 Natural Remedies for Low Blood Pressure

When the heart pumps blood into the arteries, which generates blood pressure (BP). If you have ever noticed that your blood pressure reading, is a set of two digits, for example 120/80. These two numbers represent the systolic / diastolic pressure. Systolic blood pressure is the pressure in the arteries when the heart contracts and pumps blood into them. Diastolic pressure is the pressure in the arteries when the heart relaxes after contraction. Blood pressure is always greater when the heart contracts and pumps blood into the arteries when relaxing. Under current rules, normal blood pressure as noted below 120/80. However, healthy adults may have systolic blood pressure between 90-120 mm Hg and diastolic blood pressure between 60 and 80 mm Hg. If the BP goes above 130/80 is considered high blood pressure or hypertension, and if it falls below 90/60, is considered low blood pressure or hypotension

Low blood pressure unable to transfer enough oxygen and nutrients to vital organs such as the brain, heart and kidneys, which then does not work properly and can get temporarily or permanently damaged. If ever you happen to feel lightheaded or dizzy, you should check your blood pressure, which may have become lower. The people even blurred because low blood pressure. It is necessary to maintain normal blood pressure, not only to protect their vital organs, but also to avoid the shock, a life-threatening condition in constant low blood pressure causes organs to fail vital quickly. These home remedies for low blood pressure can help keep your blood pressure at normal levels.

remedies for low blood pressure

1. Drink water to raise low blood pressure

The loss of intravascular fluid is one of the main causes of low blood pressure . There is a fluid space in our blood vessels are composed of blood cells and serum. The serum is composed of water, chemicals, electrolytes, etc. When the total volume in the intravascular space, the space within the blood vessels decreases, it occurs under BP. This is due to dehydration and bleeding (which can occur due to fatal injuries). Dehydration can occur due to the lower supply of fluid to the body, profuse sweating and after heavy due to bad weather or exercise, heatstroke, vomiting and diarrhea. To increase your blood pressure low, you should drink plenty of water and other liquids such as fruit juices, herbal tea, fruits with high water content, etc .. This fight dehydration and increased blood volume.

2. Salt water to low blood pressure

When salt intake increases, more liquid gets tied up in your body and causes your blood pressure to rise. Drink a glass of water with salt can raise your blood pressure immediately. If you suffer continuously low blood pressure, increase the intake of salt in your diet. However, people who have heart disease or kidney problems should consult their doctor before increasing salt in your diet. Pregnant women should also avoid excess salt.

get this:

  • Water 1 cup
  • Salt- ½ – 1 teaspoon

Do the following:

  • Add salt to the water glass.
  • Mix well.
  • Drink it to raise your blood pressure low.
  • can also add a little sugar in it to make it an oral rehydration solution.

3. Caffeinated drinks have to raise low blood pressure

Caffeine can increase your blood pressure almost dramatically. The exact causes of this effect of caffeine on blood pressure is not yet known, but some experts say that caffeine is able to block certain hormones that keeps arteries widened. Once the arteries narrow down, increases blood pressure. Another theory holds that caffeine works in the adrenal gland and helps release more adrenaline leads to high blood pressure. Whatever the reason, caffeinated beverages can increase your blood pressure. Two to three cups of coffee can increase your systolic pressure by 3 to 14 mm Hg and diastolic pressure by 4-13 mm Mg. Here is a list of some drinks and drinks containing caffeine.

List of caffeinated beverages

  • Coffee
  • Tea
  • Soda (you can add lemon juice with soda and having it)
  • chocolate milk
  • hot Cocoa
  • energy drinks

Caution: The too much caffeine can pose health risks for you. Experts believe that up to 400 milligrams of caffeine may be safe for healthy adults. Therefore, not more than 4 cups of brewed coffee or two injection energy drinks.

4. Licorice to increase blood pressure

herb licorice has been known to increase blood pressure. The active ingredient in licorice root glycerrhizin. Glycerrhizin is a compound of sweet taste and is similar to steroids. You can increase the amount of the hormone aldosterone in your body. aldosterone hormone can retain sodium in your body while removing potassium. Sodium and salt can raise your blood pressure. However, because sodium is retained in the body, but can also lead to water retention and lead to health complications due to potassium deficiency in the body. Therefore, the long term use of licorice is not recommended.

Click licorice tea to treat low blood pressure

get this:

  • herb licorice (dry or powder) – 1 teaspoon
  • heat 1 cup water

Do the following:

  • Place of herbs licorice in a pot.
  • pour hot water over it.
  • Let stand for 5 minutes.
  • Strain and keep it.

Caution :. If you are diabetic or a heart patient, consult your doctor before taking licorice

5. Romero to treat low blood pressure

rosemary is considered a beneficial herb for those suffering from low blood pressure. It works by stimulating the central nervous system to improve blood circulation. People in the past had been the infusion of rosemary in white wine to regulate blood pressure and poor blood circulation, along with the headache as a result of these conditions. In current times also, people use rosemary ointment to massage your chest and raise blood pressure. You can also make your own rosemary infused oil for the purpose.

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How do rosemary oil to increase blood pressure?

get this:

  • rosemary leaves (dry) – ¼ cup
  • olive oil ½ cup
  • lidded jar

Do the following:

  • Place the rosemary leaves in the jar
  • pour olive oil on it.
  • Now place the jar in a place where it will be in the sun like a windowsill.
  • Let it be there in the sun for 2 days.
  • Strain the oil and massage your chest with this oil.

6. Motherwort to treat low blood pressure

Motherwort herb contains compounds such as alkaloids, flavonoids, caffeic acid, and tannins, among others. Caffeic acid however is not related to caffeine. It is an antioxidant which is also an anti-fatigue component. This herb is considered good for the heart and nerve and heart palpitations cure indicating rapid or irregular heartbeat. In fact, it weakened heart heals. Motherwort is also a mild sedative and anti-spasmodic. This herb is said to be harmful to those suffering from high blood pressure. Both the infusion and motherwort tincture can be used. You can also motherwort tea.

How do Agripalma tea?

get this:

  • Motherwort Herb 1 tablespoon
  • Boil 1 cup water

Do the following:

  • Place the herb in a pot.
  • Pour boiling water over it.
  • Cover and let stand for about 15 minutes.
  • Colar and has this tea.

7. Espino to regulate blood pressure

There are some herbs that can raise and lower blood pressure. Its main function, in fact, is to regulate blood pressure. Hawthorn is one of those herbs. It is used for both high and low patient blood pressure. Hawthorn contains antioxidants such as oligomeric procyandins (OPC) and quercetin. These antioxidants can counteract the damage of free radicals leading to heart disease. OPC in this herb can help in strengthening circulation by dilating blood vessels, which improves blood flow and protect blood vessels from damage. Many studies have shown that hawthorn helps improve symptoms of heart failure. Heart failure is a condition where the heart becomes unable to pump enough blood to the body’s organs, a similar low blood pressure situation, but at reduced levels.

How to make tea Espino?

get this:

  • berries Howthorn – 1 teaspoon
  • Boil 1 cup water

Do the following:

  • howthorn Place the berries in a pot.
  • Pour boiling water over them.
  • Cover and let stand for about 10 minutes.
  • Colar and has this tea.
  • You can even use howthorn leaves and flowers to make this tea.

8. Ginger for regulating blood pressure

Ginger is another herb that is used for both high blood pressure and low. Ginger contains several beneficial compounds including certain powerful antioxidants and chemical plant including gingerol, shogaol, zingerone and. Which has various anti-coagulant properties, other useful properties antispasmodic, antiinflammatory, and. Stimulates circulation and increases blood flow seems to be the reason why you can regulate blood pressure effectively.

How to make ginger tea for blood circulation?

get this:

  • ginger (grated) – 2 teaspoons
  • Boil 1 cup water

Do the following:

  • Place the grated ginger in a pot.
  • Pour boiling water over it.
  • cover and steep fro 10 minutes.
  • Strain and drink this ginger tea.

[ Read also: 7 simple herbal remedies for high blood pressure ]

9. Ginseng for normal

blood pressure

ginseng has been used by Chinese medicine for various health conditions. Sometimes it referred to as adaptogen, a substance that helps the body deal with mental or physical stress. Ginseng contains antioxidants that help get rid of free radicals. Free radicals lead to heart disease and other conditions. While some studies are still being done to determine the exact effect of ginseng on blood pressure, many experts believe that as ginger, which can also help both high and low blood pressure.

How do Ginseng Tea?

get this:

  • ginseng root (sliced) – 1-2 tablespoons
  • Boil 1 cup water

Do the following:

  • Place the ginseng root in a pot.
  • Pour boiling water over it.
  • Let stand for 15-20 minutes.
  • Strain and drink this tea.

10. Siberian ginseng to increase low blood pressure

The Siberian ginseng is different from Asian or American ginseng (Panax). However, it is also an adaptogen that strengthens the body and increases the overall resistance to stress. It is also used for heart disease and high blood pressure and low blood pressure. It can also be taken by tea as it does with ginseng. It is, however, always recommended to consult your doctor before taking any herbs for high blood pressure.

11. Anis to raise low blood pressure
While many people think that anise is good for people with high blood pressure, this spice has actually been shown to increase blood pressure. The key to this may be the nutritional content of anise that includes such as calcium, iron, copper, potassium, manganese, zinc and magnesium which can significantly increase levels of iron and potassium in your body. Anises are also a good source of some essential B vitamins such as pyridoxine, niacin, riboflavin, thiamine and. There is a relationship between B vitamins and low blood pressure. When your body does not get enough folic acid or vitamin B-12, you can develop anemia. As a result, your blood pressure may drop. While you can always take vitamin B supplements foods rich in this vitamin, anise is also high in vitamin B complex and it is possible to consider that too.

ways to use anise to raise blood pressure

  1. Use anise during cooking. It is a spice used in Asian cooking to add flavor.
  2. you can also bake cookies and breads with anise seeds in them.
  3. Make anise tea by adding 1 teaspoon anise seeds in boiling water for 5-10 minutes. Strain and have this tea.
  4. may also have anise seeds after meals to their other property that makes you digest properly. Only some anise seeds to chew after dinner.
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12. Rose geranium to raise low blood pressure

This is one of the pleasant fragrant way to raise or lower blood pressure lowering high blood pressure. You can find either (or grow) rose geranium plant or get your essential oil. Rose geranium has many properties. It is an antidepressant, antiseptic, astringent. You can stop the bleeding and can also stimulate the adrenal glands and regulate hormones. Africans had traditionally used this herb to treat diarrhea and internal bleeding. It can be used to increase your blood pressure.

ways to use Rose Geranium to raise blood pressure

  1. Sit quietly and smell the fragrance of rose geranium twice a day. Just inhale the aroma of this herb can do wonders and adjust your blood pressure to decrease or increase it.
  2. If you can not find the plant, buy some essential oil of rose geranium and smell it. It may take 1-2 drops of oil on a tissue or cotton and smell this.
  3. can also add a few drops of this oil to bath water and soak in it or have bath with her.

13. Scotch Broom herb to increase low blood pressure

Flower and aerial parts of the plant Scotch broom has traditionally been used as medicine for various ailments, as heat problems, poor circulation and low blood pressure and irregular heartbeat. The chemicals in the black broom lead to an increase in urine flow and affect heart rate. The chemical tyramine in this herb may be the reason behind high blood pressure. Very large amounts of tyramine can cause high blood pressure though. However, the body breaks down naturally tyramine so you can get rid of it which prevents causing high blood pressure.

Click Scotch broom tea
Get this:

  • black broom Tops- dried 1 teaspoon
  • Boil 1 cup water

Do the following:

  • Location broom black in a pot.
  • Pour boiling water over it.
  • Let stand for 15 minutes.
  • Colar and has this tea.

14. Indian Nardo for low blood pressure

Indian tuberose or Jatamansi herb has been used by Ayurveda to raise low blood pressure. It has certain alkaloids and essential oils that give them such stimulating qualities that can stabilize blood pressure. It is considered a very good heart stimulant that also treats heart palpitations.

Using Indian Spikenard to raise blood pressure?

There are two ways to do this. You may either have to with some other ingredients or make a decoction of it.

1st way to use Indian tuberose

get this:

  • dust- Indian tuberose ½ teaspoon
  • Camphor- a pinch
  • CINNAMON a pinch

Do the following:

  • Mix Indian tuberose, the camphor and cinnamon.
  • have it.

second way to use Indian tuberose

get this:

  • Indian tuberose root 3- 4 teaspoon
  • Boil 1 cup water

Do the following:

  • Place the herb in a pot.
  • Pour boiling water over it.
  • Let stand for 15-20 minutes.
  • Strain and has this three times a day.

Remedies for Low Blood Pressure

Image Courtesy: NTM-a_cstc-a

15. diet for patients with low blood pressure remedies

poor diet and malnutrition, inadequate production of blood (anemia) and deficiency of certain minerals and vitamins, especially B vitamins are also some of the causes of low blood pressure. Therefore, it is necessary to address this problem also by having a proper diet.

  1. have a healthy and balanced diet. Your diet should include lean protein, complex carbohydrates, and lots of fruits and vegetables. This helps in stabilizing blood pressure.
  2. Eating smaller, more frequent meals rather than two or three large meals. This helps digestion also leads to better absorption of nutrients by the body.
  3. drink plenty of water and other healthy liquids such as fruit juices, coconut water, etc.
  4. avoid drinking alcohol, which leads to dehydration.
  5. begins to have a little more salt in their dishes.
  6. Include these foods in your diet, and beet root, carrots, papaya, etc. They have all these nutrients your body needs to fight low blood pressure.

16. Remedies lifestyle for patients low blood pressure

Low blood pressure is a condition that can be easily overcome by bringing small changes in your eating , life and movement patterns.

  1. Low blood pressure means that your vital organs are becoming less blood. Therefore it is necessary to rest. Take breaks. As and when you feel tired rest breaks.
  2. Do not stand for long. This hinders proper blood circulation and makes you tired.
  3. When you want to stand up after sitting or lying positions, they do slowly. If you stop suddenly, you will feel dizzy and may also fall. To stand or sit up from a lying position, which often leads to symptoms of low blood pressure, and standing causes blood to rush into the lower parts of the body. If your blood pressure is already low, the problem is compounded. When vertigo, dizziness or fainting you feel when you stand up due to low blood pressure is called orthostatic hypotension. Individuals with normal BP can quickly compensate for the lack of pressure in a situation such but patients low blood pressure is important to be careful.
  4. Whenever you feel nauseous or light-headed, sit or lie down.
  5. Wear socks or compression stockings after consulting your doctor. This prevents blood from pooling in the legs and helps proper blood circulation.
  6. do some light exercises daily. This promotes proper blood flow throughout your body to help control blood pressure low.

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