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16 DIY Home Remedies for Stomach Gas

Stomach Gas
The gas is annoying, embarrassing and uncomfortable. It can be caused by anything from inadequate chewing and spicy foods, excessive alcohol intake, stress and bacterial infections. There are plenty of over-the-counter medications for treating gas and bad breath, bloating, belching, and stomach pain that can accompany it. But why deal with the side effects when you can try gases using simple ingredients you already have in your home? The methods listed in this article are safe and effective, and cost less than commercial treatments.

home remedies for Gas

Try them all until you find the one that works best for you.

1. Canela

Cinnamon helps soothe the stomach and promotes proper digestion.

Process 1:

  • ½ teaspoon cinnamon Stir and ½ teaspoon of honey in a glass of warm milk and drink.
  • Repeat whenever necessary to get relief from gas.

Process 2:

  • Mix 1 teaspoon cinnamon in a cup of boiling water.
  • Let stand for 10 minutes and drink.
  • Repeat whenever necessary.

2. Ginger

Ginger contains gingerol and shogals that relax the intestinal tract and relieve inflammation. indigestion and helps reduce gas cured.

Process1:

  • Boil water and add 1 teaspoon ground ginger.
  • reduce heat and cook for 5 minutes.
  • Remove from heat and let stand 10 minutes.
  • SRepeat 3 times a day.

Process 2:

  • Use ginger in your cooking frequently to prevent gas.
  • Chew fresh ginger after meals to relieve gas.
  • Mix ginger essential oil and carrier oil and massage the stomach.

Process 3:

  • Mix 1 teaspoon of ginger juice and 1 teaspoon sugar in a glass of hot water.
  • Drink this to cure the problem.

3. Fennel

Fennel is an anti-spasmodic which relaxes the digestive tract to allow gas to escape more easily. Chewing fennel seeds after meals or follow the procedures below.

Process 1:

  • Boil the water and add 1 tablespoon fennel seeds.
  • reduce heat and cook for 5 minutes.
  • Remove from heat and let stand 10 minutes.
  • Strain and drink to get rid of gas.

Process 2:

  • Boil water and add 1 tablespoon fennel seeds, a handful of fresh mint and a few leaves of cardamom.
  • reduce heat and cook for 5 minutes.
  • Remove from heat and let stand 10 minutes.
  • Strain and drink.
  • Repeat whenever necessary.

Process 3:

  • Boil water and add 1 tablespoon fennel seeds and 1 bag of regular tea.
  • reduce heat and cook for 5 minutes.
  • Add ¼ cup milk 2 tablespoons syrup and brown sugar and stir.
  • Remove from heat and let stand 10 minutes.
  • Strain and drink.
  • Repeat if necessary.

4. Asafetida

Asafetida is antispasmodic. Relieves cramps and relax the digestive tract.

Process 1:

  • a pinch asafoetida is stirred into a glass of warm water and drink.
  • Repeat 2 times a day to get instant relief.
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Process 2:

  • Mix 1 teaspoon asafoetida with enough water to make a paste.
  • apply it to your stomach and let dry.
  • rinse with water.

Process 3:

  • Place 1 teaspoon asafoetida in a ripe banana and eat it.
  • Repeat two times a day.

5. Peppermint

peppermint relaxes the digestive tract to relieve cramps and allow gas to easily pass. Chewing fresh mint after meals or follow the recipes below.

Process 1:

  • boil a cup of water and stir in 5-6 mint leaves.
  • reduce heat and cook for 5 minutes.
  • Remove from heat and let stand 10 minutes.
  • Strain, stir in honey to taste and drink.
  • Repeat 3 times a day.

Process 2:

  • Mix 3 drops of peppermint oil in ½ cup cold water.
  • Drink 3 times a day.

6. Black Pepper

Black pepper stimulates the production of saliva, gastric juices and hydrochloric acid, which help in proper digestion.

Process 1:

  • Mix ½ teaspoon black pepper powder with brown sugar crushed.
  • mix ½ cup whey is stirred.
  • Drink whenever necessary.

Process 2:

  • Mix equal amounts of black pepper, dried mint leaves, ginger and coriander seeds.
  • Moler these into a fine powder.
  • Take 1 teaspoon of this powder 2 times a day and whenever you need relief from gas.

7. Garlic

nder promotes proper digestion. Use it in your cooking regularly, chewing fresh garlic cloves after meals, or follow the procedure below.

Process:

  • Boil water and add ½ tablespoon chopped garlic, ¼ teaspoon black pepper, and ½ teaspoon cumin seeds.
  • reduce heat and cook for 5 minutes.
  • Remove from heat and let stand 10 minutes.
  • Strain and drink.
  • Drink 3 times a day.

8. Cardamom

Cardamom accelerates the digestive process and helps reduce gas. Use it in your cooking regularly to prevent gas, chewing cardamom pods after meals, and follow the recipe below.

Process:

  • boil a cup of water and stir in 3 cardamom pods, ½ teaspoon chopped ginger and 1 teaspoon fennel.
  • reduce heat and cook for 5 minutes.
  • Remove from heat and let stand 10 minutes.
  • Strain and drink.
  • Repeat 3 times a day.

9. apple cider vinegar

Apple cider vinegar helps regulate the digestive process and prevent gas.

Process:

  • Mix 2 tablespoons apple cider vinegar in a glass of water.
  • Drink whenever you need relief from gas.

caraway seeds 10.

caraway relieve cramps and regulate the digestive process and prevent the gas. caraway seeds roasted and seasoned with rock salt or tea using the recipe below.

Process:

  • boil a cup of water and stir in 1 teaspoon caraway seeds.
  • reduce heat and cook for 5 minutes.
  • Remove from heat, let stand 10 minutes and strain.
  • Drink before meals.

11. Baking soda and lemon

lemon contains vitamin C which gives relief gas. Baking soda and lemon helps neutralize stomach gas. It works as an effective antacid.

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Process:

  • Cut a lemon in half.
  • squeeze the juice of half a glass of water.
  • Add ½ teaspoon of baking soda and stir until dissolved.
  • Drink whenever you need relief from gas.

12. Indian gooseberry or Alma

Alma is rich in fiber, which regulates the levels of acid in the stomach. Eat it regularly to treat gas and other problems like constipation, heart, stomach pain, etc.

13. ajwain

ajwain, also known as carambola, Ajowan, or biznaga, helps regulate the digestive system to relieve nausea and flatulence. Chew the seeds after meals and wash them with water if the powerful smell makes it difficult to consume, or you can add a half teaspoon of rice seeds to mixing salt and asafoetida. Regularly eat 5 -. 10 seeds of healing problems getting gas and other stomach

14. Serum

Lactic acid whey accelerates the process of digestion and regulates the digestive system. The bacteria in the digestive system boost milk serum to work properly. Mix roasted cumin seeds or powder in a glass of buttermilk and drink.

15. Clavo

Cloves contain a chemical called eugenol, which neutralizes stomach acid to releive flatulence and bloating. Chewing teeth after meals and wash them with water.

16. Diet

Your diet plays an important role in causing or preventing gas. Follow these tips to avoid it.

  • Avoid carbonated drinks.
  • Avoid broccoli, Brussels sprouts, oatmeal, potatoes, cabbage, cauliflower, dried beans, and foods containing yeast, such as bread.
  • Avoid mono-saturated fats.
  • Eat fresh fruits.
  • eat eggs, cheese, meat, peanut butter and yogurt.
  • Drinking 8 glasses of water a day.

Other tips for prevention and relief of gas

  • Drinking warm water whenever you get indigestion or gas. Regular consumption of hot water will also help keep water levels in your body.
  • Drink lemon juice to relieve gas.
  • Eat slowly and chew thoroughly helps in better digestion.
  • Avoid chewing gum, hard candy and drinking with a straw as these promote air inlet.
  • Do not eat when you are stressed, anxious, angry, or on the street.
  • smoking cigarettes because more air is swallowed and causes indigestion and gas creates a problem ..
  • Exercise regularly.
  • Coma pumpkin regularly because it reduces the formation of gas. Eat a cup of pumpkin baked or steamed.
  • Try other herbal teas like chamomile, peppermint, etc.
  • If you continue to get gas, consult a doctor.

These home remedies will help you avoid discomfort and embarrassment of gas without having to spend money on commercial products. Let us know which ones work best for you!



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